>> Click Here to Get the Smart You 14 Piece Portion Control Kit, Trained Portion Control and Carry Bag Kit. Additionally, the manufacturer will email you a day planner and 21 day fix recipe e-book after you place your order. Yellow – 1/2 C. (4 oz.) In this bracket, you’ll get to eat the following servings: I am 5’11 and have a quite athletic build, so I fall under this category. This will help you if you decide to DIY with your own measurements or scales at home. Additionally, they will send you a variety of tally sheets you can print off to complement the program. If you don’t already own the 21 day fix program, you get order it on Amazon here and it comes with the full 7 piece set. There are four different calorie brackets you might fall under when doing this program. The above table is just an idea of what each container is the equivalent of in US measurements. Everything is served large or super-sized and the average meal in a restaurant contains enough calories for the entire day. But it is a myth to think that all women must eat only 1200 calories per day in order to lose weight. The above formula will help you get started and absolutely help you get results, but we recommend investing in the color containers for greater accuracy. This is one of the most popular knock off sets available on Amazon. It might also take some time getting adjusted to your new diet and you might feel a little hungry at first. While following the 21 day fix program, you’ll eat plenty of protein to help you build lean muscle. Having extras is great because you don’t have to worry about washing each container after every use. The best way to follow this program is use the official containers or one of the alternative versions for better accuracy. This gives me a ton more options! This is a newer option available on Amazon. It also comes with an e-book guide to help you use the containers and they are also both dishwasher and microwave safe. For example, if there’s a “3” by the Green Container (Vegetables) then you will fill it with vegetables three times a day. I have been having trouble getting all 4 of my protein servings in based on the original protein list unles i eat a ton fish. Here are our favorites: The Official 7 Piece Portion Control Set from Beachbody. As you know, the amount of vegetables you eat each day should be a larger portion size than the amount of carbohydrates or fats. So if you’d prefer a lunch bag to measuring spoons, this is the kit you should invest in! This way you have some leniency and don’t need to count calories but will more or less be eating between 1200-1499 calories per day or higher if that is your appropriate bracket. After doing this calculation, you are ready to start using the 21 day fix containers providing you have the appropriate logging or tally sheets for your bracket! Therefore, drinking water will help you feel full and not uncomfortable in between meals and snacks. Follow this formula as directed below and you won’t have any issues losing weight. >> Click Here to Get the Trained Portion Control Set. Imagine a woman who is 5 feet tall besides a woman who is 6 feet tall. You can print off several copies and use them on a weekly basis or you can laminate one printed worksheet and use a dry erase marker and continue to wipe and reuse the worksheets. You’ll also get to have a certain number of “teaspoons” each day of various oils or nut butters such as olive oil, flax seed oil, peanut or almond butter. The problem is that our portion sizes have become out of control. After all – this is my go to program and the one most of my challengers start with! However, if you want the containers only, there are a variety of affordable options and container “knock off” sets that offer the same set as the official ones. And while the big picture is if “its on the list and it fits in the container you can eat it” there are sometimes situations where its not so cut … Red Container: Proteins. If you are looking for the exact same version you’ll get in the 21 day fix program, then this is it! I … These bundle packs also include a menu planner and results tracker! These containers are both microwave and dishwasher safe. Unless you’ve been living under a rock the past year, it’s most likely that you’ve heard about the 21 day fix program. If you have done the above formula, you can use the worksheets found at this Etsy shop to help you track your daily calories easily. Your email address will not be published. This is the official 7 piece container set from Beachbody with the exact container sizes required for the nutrition plan. The system is easy to follow and doesn’t require any tedious counting. The bag includes a carry strap as well which you can detach if you prefer. This is also great if you plan on doing the program with another member of your family. This is definitely a great value for a fraction of the price of the Official containers. The green and purple containers are between 1 cup and 1.25 cups. Protein Shopping List items include: Fish, Skinless Turkey or Chicken, Lean Beef, Lean Pork, Cottage Cheese, Plain or Greek Yogurt, Protein Powder Isolate (low-fat and sugar-free), eggs, egg whites about your 21 Day Fix/Ultimate Portion Fix containers. I recommend getting a couple sets either of the official ones or the ones below. Your specific Container Plan will tell you how many of each container you can have per day. A great source for helping you choose storebought items for the 21 Day Fix! After all, you’ll be using several containers throughout the day. One of the most frequently asked questions is what the 21-Day Fix Container Sizes are. This set comes with fourteen portion control containers. The 21 Day Fix Calorie Calculator Formula: 1800-2099 calorie bracket tally sheets by clicking here, 2100-2300 calorie diet plan by going here, Berries, Grapes, Pineapple, Melon, Pears, Mango, Skinless chicken, lean beef, fish, Greek yogurt, cottage cheese, eggs, Oatmeal, whole wheat pasta or rice, potatoes, sweet corn, chickpeas, Raw seeds (sunflower, sesame, etc), Oil-based vinaigrettes, Olives, 4 servings of vegetables (green container), 2 servings of carbohydrates (yellow container), 1 serving of seeds/dressings (orange container), Multiply your current weight in pounds by 11 = Calorie Base, For example: 200 pounds x 11 = 2,200 (your base), Baseline + 300 calories (the amount of calories you burn per 21 day fix workout, or adjust according to whatever exercise you are doing), For example: 2,200 + 300 = 2,500 – This number (2500) equals how many calories your body needs per day to maintain your current weight, so you need to eat LESS than that in order to lose weight.
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