It has more than 170 phytochemicals and over 60 flavonoids. Our articles are resourced from reputable online pages. Our website services, content, and products are for informational purposes only. There is no clear evidence that suggests any connection between watermelon and diabetes. If you have diabetes, you might be a wee bit hesitant to eat watermelon, though. Eating cantaloupe may bring a number of health benefits. Watermelon is perfect as is, but it’s also very versatile. It improves the blood pressure, which is something that bothers 2 out of 3 diabetic patients. Eating limited portions, along with other low-GI foods, may, in fact, be beneficial for diabetics. Despite this fact, the American Diabetes Association recommends the inclusion of any fruit provided the amount of carbs consumed is factored in. According to the American Diabetes Association, 25.8 million Americans currently have diabetes, and by 2020, almost half of all Americans will have this disease. Related: Orange Juice Benefits & Nutrition Facts. So, it measures the response of blood sugar to various foods, with relation to glucose. Even though fruit is a carbohydrate high in sugar, which can spike blood sugar, it also is high in fiber, which can help regulate blood sugar. Sign up for our e-newsletter to receive your gift, strategies for glucose management, healthy recipes and more. Choosing fruits with lower levels of sugar and carbohydrates and higher amounts of fiber is advisable, as well as being careful about drinking sugary beverages, such as fruit juices and smoothies. Read “Fruit Nutrition Facts.”, Amy Campbell, MS, RD, LDN, CDCES on social media, A Registered Dietitian and Certified Diabetes Educator at Good Measures, LLC, where she is a CDE manager for a virtual diabetes program. Butternut Squash vs. Acorn Squash: Which Is Better for Your Health? Grapefruits have good amounts of vitamin C and soluble fiber. Fruits that have a less significant effect on blood sugar levels include: Read about the relationship between fruit and diabetes here. According to the American Diabetes Association, any fruit can be eaten by a diabetic as long as they are not allergic to it. What does this mean for me, my diet, and my diabetes care? A GI of 55 or less is considered to be low. The fruit also contains a nonessential amino acid called citrulline, which a 2018 review suggests can help improve blood pressure and metabolic health. The body absorbs these processed fruits rapidly, and this could lead to high blood sugar. Be sure to pick up fresh fruit whenever and wherever possible, as it doesn’t have any added sugars. Those that breakdown slowly during digestion have a GI of 55 or below. There is no clear evidence that suggests any connection between watermelon and diabetes. Social anxiety, depression, and dating app use: What is the link? Watermelon contains lycopene, a pigment that is responsible for giving colour to the fruit. Daily fresh fruit consumption may lower diabetes risk. Watermelon can stimulate kidney function, and reduce inflammation of the kidneys. Not only can eating moderate amounts of watermelon curb your craving for something sweet, it can also keep you feeling full longer. Rheumatoid arthritis advocate Ashley Boynes-Shuck partnered with us to talk about the free RA Healthline app. In general, yogurt can be a great nutrient-dense breakfast option or an easy snack. – The consumption of Watermelon beyond the recommended quantity is not safe and can lead to the following risks in diabetes patients: – Being high in its glycemic index, Watermelon can increase the blood sugar levels of the diabetic patients. Watermelon juice can reduce muscle soreness after an intense workout Can Diabetic eat Watermelon – Watermelon can be Good or Bad for Diabetes. Most berries have a low glycemic index. Moreover, the fiber content is essential for flushing out the toxins from the body, and for promoting good digestion. All rights reserved. Watermelon does contain natural sugars. You can even grill it! People who are managing their diabetes by carbohydrate counting often use this approach. However, as fruit also contains natural sugars and carbohydrates, working out a suitable serving size is essential. It’s argued that the GL gives a more real-world value of how a specific food can affect blood sugar levels. Find a Physician Privacy Policy, Images and Text Policy Editorial Policy, Information Policy Advertising Policy, Financial Disclosure Policy Cookie Policy, About Us Contact Us. People who are at a risk of diabetes should drink guava leaf tea regularly. People with diabetes complain about a feeling of hunger soon after a meal. The glycemic index of grapefruit is 25. Watermelons also have phytosterols. We look at the science and evidence behind this claim. Vitamin A is essential for healthy vision, and also helps in keeping the heart, lungs and kidneys healthy. A serving of 100 grams of watermelon contains six grams of sugar and only 30 calories. The ability of high-fiber foods to help a person feel full makes them a great choice for people who have diabetes as accurate portion control is a vital part of managing blood glucose levels. Some of the fruits with a low GI include: Remember, as for any food for diabetics; you have to be smart on your carb counting and tracking what you consume. Cherries also contain antioxidants, vitamins A, C, and K, as well as potassium, iron, magnesium, fiber, and folate. This will prevent cravings and help maintain a healthy weight, which is an essential factor for diabetics. It’s also a powerful antioxidant. After adding watermelon to your diet, track your overall body response if you are a diabetes type 2 patient and report any spike in blood glucose immediately. The GI is a measure of how quickly sugar from food enters the bloodstream. The faster the sugars get into the bloodstream, the higher the chances of a spike of the blood glucose. Honeydew melon and watermelon are very close in their total carbohydrate and fiber content and their glycemic load. However, there is evidence which proves that watermelon consumption can actually reduce the risk of complications that are related to diabetes. Want to learn more about fruits and health? Is watermelon Ok for Diabetics? The United States Department of Agriculture (USDA) advise that one wedge of watermelon weighing roughly 286 g provides 80 retinol activity equivalents (RAE), a measurement of vitamin-A intake. In addition to keeping you hydrated, watermelon can help you stick to your diet and aid in weight management. This article on Epainassist.com has been reviewed by a medical professional, as well as checked for facts, to assure the readers the best possible accuracy. The glycemic index (GI) looks at how fast food sugar enters the blood stream. More than 90% of watermelon consists of water, making it great for hydration. In this article, learn how bananas can…. Approximately 68 percent of people with diabetes who are age 65 or older die from some type of heart disease. Navigating your way through myths surrounding a diabetes diet can be tricky. The study published in Physiologia Plantarum also states that a high potassium intake prevents the development of diabetes that occurs with prolonged treatment with thiazide diuretics. This juicy and sweet fruit has good amounts of dietary fiber, vitamins C and K, and potassium which help to regulate blood sugar levels, improve digestive health, and balance cholesterol. https://www.foodsforbetterhealth.com/is-watermelon-good-for-diabetes-32434, 6 Health Benefits of Watermelon for Diabetics, https://www.foodsforbetterhealth.com/wp-content/uploads/2017/03/Is-Watermelon-Good-for-Diabetes-150x102.jpg. Apples are delicious and nutritious. After knowing the connection between watermelon and diabetes, you may be wondering if you could eat other sweet fruits as well. One cup of watermelon has about 12 grams of carbs. This is due to: Diabetes-friendly fruits with a low GI include: If you want to add watermelon to your weekly meal plan, it’s best to look at your diet as a whole. Be sure to eat the whole fresh fruit, as juices or canned fruits may have added sugars which can be harmful for diabetes. In conclusion, watermelon is beneficial for diabetics when consumed in moderation. Watermelon has some natural ingredients, which are proved to be helpful to diabetics. Vitamin C is also beneficial to a healthy diet and found in watermelon. In addition, it may be useful in preventing various types of cancers, asthma, and cataracts—although more research is required in these areas. Any food item with a GI of 70 or above has a high GI. The bright red, sweet, and juicy fruit is a pleasing treat in summers. Insulin Treatment for Diabetes Vs. As long as you pay attention to your serving size, you can enjoy almost all fruits. It provides 21% of the recommended daily intake of fiber, which helps control blood sugar levels and normalizes cholesterol. So, watermelon consumption actually helps the diabetic patients, in keeping their heart problems in check. Almost 68 % of people, suffering from diabetes, aged 65 and above, die due to heart diseases and 16 % of them die due to strokes. These values are determined according to how each food compares to a reference item. They may refer you to a dietitian to help you determine the best eating plan. Some studies show that eating foods with phytosterols help reduce serum LDL levels. The higher the number, the greater the speed at which sugar enters the bloodstream. Campbell is the author of Staying Healthy with Diabetes: Nutrition & Meal Planning, a co-author of 16 Myths of a Diabetic Diet, and has written for publications including Diabetes Self-Management, Diabetes Spectrum, Clinical Diabetes, the Diabetes Research & Wellness Foundation’s newsletter, DiabeticConnect.com, and CDiabetes.com.
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