And thanks! Mix together all ingredients. Expert baker and published author, Carroll Pellegrinelli shares her knowledge of bread baking and desserts. To make it, you’re going to be using butter and sour cream. I don’t know what is holding me back from this single serve cup of cake. Nut-free version: Use 1 heaping tablespoon of coconut flour instead of 2 tablespoons of almond flour. Top with your favorite nut butter and dark chocolate chips. Vegan Mug Cake Recipe. love this and am totally going to try this!! Enjoyed this chocolate mug cake? Coconut Cream Cheese Whipped Cream Frosting, Coconut Cream Poke Cake with Coconut Cream Cheese Frosting, Cajun Chicken Meatballs in Cajun Cream Sauce, See ALL of my Past Freaky Friday Recipes Here, Boozy Bacon Pretzel Peanut Butter Bars | The Speckled Palate, Banana Cream Parfait Recipe | Kylee Cooks. That means that it is gluten-free and grain-free, which is great for people with autoimmune disease or on paleo diets and who are avoiding grains. Hi there! When I first took it out of the cup, it was almost soggy and I couldn’t imagine why this was the recipe. . You’ll also be using almond flour instead of regular flour. Yield 1 … Enjoy!!! The coconut flour makes it super moist and delish . I love how you add coconut into this and make this mug cake even more decadent. I love a good mug cake! (I love using coconut flour. My absolute favorite new dessert. The recipe uses coconut oil and coconut milk instead of eggs to keep the decadent chocolate cake moist and soft and also makes this guy dairy-free. It also has a nice peanut butter flavor. Cheers! A healthy 5 minutes guilt free snack. Thanks for thr recipe! Try one of my other mug cake recipes though —> https://fitfoodiefinds.com/2013/06/single-serve-microwave-chocolate-cake-muffin/. Coconut Flour Chocolate Mug Cake. Slow Cooker Dr. Pepper BBQ Ribs are Country Style Pork... Copycat Starbucks Medicine Ball shows how to make this... What's Texas Trash Dip? This form collects information we will use to send you updates about special offers and news. Recipe reprinted from "101 Recipes for Microwave Mug Cakes" by Stacey J. Miller. I've lost 30 pounds, got much fitter, healthier and happier. I have Made several different mug cakes. Taco Tater Tots - Easy Southwest Potato Cheesy Tots, ? Your chocolate mug cakes look divine! The recipe uses coconut oil and coconut milk instead of eggs to keep the decadent chocolate cake moist and soft and also makes this guy dairy-free. Exactly 2 mins in the microwave left the cake fluffy and moist after that. Next, in a small bowl, combine the egg, maple syrup, and almond milk. I’d recommend at minimum not adding the extra tbls of milk… possibly less. Make sure you fully coat that sucker so nothing sticks. Love that you are late to the party and just now trying some trends. Then, mix together all of the dry ingredients inside of the coffee cup. Heading over to KitchenAid for the recipe. It’s great for when you’re craving sweets. ©2012–2020 All Rights Reserved.Design by Purr. Hope it’s helping Baby E so far . I think it’s better to be a little behind because then you are not drowned out by everyone else posting about it all at the same time. Sheer genius, girlfriend! sounds like a great flavor combo! Low Carb Chocolate mug cake recipe with Coconut Flour. It turned out amazing. The egg kinda cooked before the “cake”, I could see the cooked like, looked like scrambled egg. Use a spoon to stir together. Add in the coconut chips. This chocolate mug cake is paleo, grain-free, refined sugar-free, and can easily be keto! And yeah…I don’t share cake, so mug cake is perfect . Melt butter in a mug. Nice clicks. Looking to make the best desserts ever? To make a mug cake, you just need a few ingredients. Using your KitchenAid® Convection Microwave with High-Speed Cooking, microwave the mug for 60-70 seconds. Can I can bake it in the oven instead? Required fields are marked *, Rate this recipe my only complaint is the recipes don’t have the carb count. Hi. Keto chocolate mug cake – a quick treat that won’t break your diet. I included the whole egg in my mug, plus one more tablespoon of coconut flour and then the consistency was perfect. Oh, and what a pity that I don’t have to share…. what a pity! Loooove that you used coconut oil and coconut milk in here! I enjoyed this mug cake so much. So, it’s great for your eyes and bones and boosts your energy levels as well. What a nice change from the regular chocolate mug cakes. You rock. Carbs – 38g Good luck! It’s also a good source of vitamin And an excellent source of calcium and iron. I’m glad you enjoyed it. This is so damn yummy. Mix together your ingredients and boom … your cake is ready! With a few pantry essentials, it's easy to make a … Hhaha it is so easy you can make it quick and be on couch enjoying it in minutes! Baby Blahnik is doing ok once the lactose went away. I hope he grows out of it. Keep on keeping on <3. I did add the egg yolk – didn’t want to waste it and I did add a two of date syrup for extra sweetness. . I might try subbing the cocoa for carrob powder too. Oh Jen I know you will love! So whoever invented this for the first time is a genius! That’s because you’re only using 1 teaspoon of coconut chips. I’ve yet to make a mug cake myself. I cheat here and there but mainly stay away from dairy to make it easy on his sensitive tummy. She started this website in 2010 as a way to share her love for real food and wellness. It contains fats called medium-chain triglycerides that can promote ketosis. Oh you need to come on board soon! Place the mug on top of a microwavable small plate or saucer. You didn’t do anything wrong, that can happen. It’s not a perfect cake, but it’s kind of meant to work in a pinch. I just made this recipe and it was delicious. I once found a G movie scary. I love that you made it dairy free! By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. It’s ready in under 5 minutes. Make sure there are no lumps in the batter. How did I miss this??!!! Required fields are marked *. Do note that this cake has a slight hint of coconut. Microwave the mug for 2 minutes. But how can you do that when your basic chocolate cake can take up to an hour to make? I love using erythritol for my baking. Stir together the wet ingredients in a separate small bowl and stir them into the dry ingredients. Mix dry and wet ingredients. And it’s also pretty tasty. Required fields are marked *. Reply. Whip up this easy coconut flour mug cake for dessert in 90 seconds. Carefully remove the mug from the microwave and sprinkle the remaining tablespoon of chocolate chips on top. Hey, my name is Karo! Welcome to A Classic Twist! Your treat will literally be ready in minutes. I put a square of chocolate in the middle for a nice liquid center. I’ve seen so many recipes for delectable mug cakes and I have to admit that I have never actually made one. Wishing you and yours, Z, a happy, healthy and fabulous 2016! Mug cakes!!! You know I have to put coconut in everything That’s good to know that cutting out these for the kiddos will be good. I tried to do the nutrition info on MyFitnessPal: Calories – 199 kcals I’ve already had it twice this week! In a small bowl, whisk together the sugar, coconut milk, coconut oil and vanilla extract. It’s super satiating since it contains tons of fat and fiber, and a decent amount of protein. By making this keto mug cake instead! Don’t try to double this recipe. I have been CRAVING naughty things lately… and this was just the fix. Keywords: gluten free mug cake, microwave chocolate cake, grain free mug cake, Tag @cleaneatingcarrie on Instagram and hashtag it #cleaneatingkitchen. We will not share or sell your personal information. If you want to make a double serving, just use two mugs. You know the key to my heart! It’s mug cake time! A little vanilla extract and raspberry extract adds a nice flavor too. Stay warm! Sodium – 134mg Serious lifesaver. Right? Initially too watery with all that milk. Your email address will not be published. Chicken Lime Soup {Southwest Chicken Soup} #FreakyFridayRecipes, Corned Beef and Cabbage Soup - West Via Midwest, Valentine's Day Dessert Nachos | Lemon Blossoms, Coconut Cream Poke Cake with Coconut Whipped Cream Frosting, 20 Delicious & Comforting Mug Cake Recipes - Brighter Craft. A small whisk can help with that. Thump mug firmly on the tabletop six times to remove excess air bubbles. Oh I know the hubs will love your favorite. OMG Zainab!! PS: If you love single-serve desserts, you should check out our ebook, 34 Healthy Single-Serve Dessert Recipes for just $5! Isn’t that the best news you’ve have all day?! It's a lovely snack to have before or after lunch too. The Preparation Base. But there are other mug cake recipes I like better so I think I’ll stick with those for now. And it makes for a pretty tasty fat bomb. Combine the dry ingredients in your microwave-safe mug. In fact, eggs may actually be good for your heart because they can increase your heart-protecting HDL “good cholesterol” levels. I hope you try it!! I swapped out milk for 40 g of whole milk yogurt, I definitely recommend getting a kitchen scale in general but it makes proportions more accurate so better consistency each time. YES!! I have made this a couple of times now and I may even make it today. So, don’t be afraid to use eggs in your baking or in your other recipes as well. Add dry ingredients and mix until you've removed all the lumps. This chocolate one looks divine! If you are not familiar with mug cakes, then I have a very special announcement for you. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Here is the almond flour that I recommend. Coconut Banana Cream Pie - Banana cream pie, toasted coconut crust. Follow me on Pinterest for more, and use the little pin button at the top of the card! I will continue to use this recipe with my modifications. Simply substitute the same amount of almond flour for wheat flour in your recipes. (mine was done in a minute and a half). Let’s chat coconut flour for a second here. This chocolate coconut mug cake is as easy as whisking together flour, sugar, coconut milk and cocoa. . When you’re mixing up the ingredients in your mug, don’t forget to get out all of the lumps. My Low Carb Microwave Peanut Butter Cake is a smooth, spongy cake. Can’t wait to give this a try! Stir to combine. It’s also a good source of vitamin And an excellent source of calcium and iron. So easy and delish!!! Not that I would eat the entire cake! And using almond flour in your baking is pretty easy. If you tried to sum up my blog in a dessert, this cake in a mug would be it: healthy–while still tasting ridiculously delicious, vegan with a gluten-free option, and chocolate.. Of course, chocolate. Oh, you are not alone at all on the scary stuff! Your email address will not be published. Cajun Chicken Meatballs in Cajun Cream Sauce - Who Needs A Cape? Sign up for our newsletter and get our cookbook. Mix almond flour, erythritol, cocoa powder, and baking powder. Would be great with a chocolate custard or as is with a coffee – how I’m eating mine right now. Perfect little treat in the afternoon ☀️. Yields 1 Coconut Chocolate Mocha Mug Cake. Chocolate cake is the perfect comfort food. Coconut Mug Cake. I love the chocolate and coconut combo! Coconut Macaroons dipped in Dark Chocolate, https://fitfoodiefinds.com/2013/06/single-serve-microwave-chocolate-cake-muffin/, Chocolate Chai Greek Yogurt Cheesecake Bars. Find our affiliate disclosure here. Thank you. This coconut chocolate cake is amazing! Egg-free version: Use 2 tbsp chia seed meal (16 g / 0.6 oz) instead of 1 egg + 1 / 4 cup coconut milk or heavy whipping cream + 1 tsp psyllium husk powder (5.7 g net carbs per mug cake). Thank you for the idea! I try not to microwave anything. You can taste the coffee, but not too much. Mug cakes are made by microwaving a single serving of cake in a mug. This chocolate mug cake is paleo, grain-free, refined sugar-free, and can easily be keto! So good! Magnesium and manganese are important for healthy bones. So, it may even help reduce your blood sugars. I like this brand of coconut flour. Mug cakes are the best when it is only you craving something sweet!
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