Weak quadriceps after ACL reconstruction often hamper patients’ ability to return to sport and to function in everyday life. Simply put: your leg needs to be strong. At a national meeting of the American Physical Therapy Association, physical therapists were reporting that this problem is widespread, even two years after surgery. ACL Reconstruction Protocol Dr. Jeffrey J. Mair, DO PHASE ONE (WEEKS 1-3) • Goals: o Restore full passive knee extension o Diminish joint swelling and pain o Restore patellar mobility o Gradually improve knee flexion o Re-establish quad control o Restore independent ambulation • Weight Bearing: o Two crutches, WBAT. Six weeks after your ACL surgery you should continue to perform all of the exercises from previous weeks, as they are all essential for the proper rehabilitation of the knee. But you still need to be extra careful and limit your movement as your tissues are still under the healing process. After you have fully recovered, your doctor or physical therapist might recommend ongoing exercises to help prevent reinjury. Every month after ACL surgery you wait to return to sport, your risk of re-injury goes down by 51% (until 9 months) 5. Exercises to Help Prevent an ACL Injury. That’s right, the longer you wait after the operation, the greater your chance of success. How strong? https://www.howardluksmd.com/.../when-can-i-exercise-after-acl-surgery After many forms of knee surgery, including ACL or meniscus repair, total knee replacement or arthroscopic knee surgery, post-operative exercises are required—some just hours after surgery. 2-6 weeks after ACL surgery: Around this time, you should be able to bear weight on both the legs and be able to walk around with the help of crutches or a support device. However, you should aim to increase the difficulty level and intensity of each exercise by increasing the resistance level or number of repetitions for each. But it’s not just time that matters… Physical Requirements You Must Meet For Sports.
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