Made with no flour, sugar, oil, grains or butter, it's the ultimate guilt … I don’t get it perfect either. Mix well until fully blended. Your email address will not be published. It’s also gluten-free, low carb and keto-friendly. If you have a favorite keto friendly sugar substitute, it will likely work with this recipe. Spray a mug with cooking oil. Cacao nibs also work well. There’s no need to worry if you’re a baking novice though, as everyone who knows me knows how much I love simplicity when it comes to my dessert recipes. Instead of eating regular cakes and chocolate desserts, I experimented a bit and got this beautiful flourless chocolate cake in a mug. Cook in the microwave at full power for about 45 seconds. This is exquisite! In a small bowl, mix together 1 beaten egg and 1 tbsp heavy whipping cream. So moist and delicious!! It’s much cheaper. We love to eat, cook and travel for food. Required fields are marked *. Whisk with a small whisk until batter is completely smooth and egg has been fully beaten and incorporated into batter. Follow me on Facebook and Pinterest to learn new cooking tricks. Depending on the exact ingredient brands you use, this keto mug cake has about 6 net carbs. You will also have a fully cooked cake as well. Thank an so much for this recipe! Bottom line, it’s a lot less gassy. Make sure you have a high enough mug where the mix only gets filled 2/3 of the way. I didn’t put any chocolate, because at that moment I didn’t have my homemade sugar free chocolate and I don’t see the point of using regular sugar rich chocolate in a flourless cake. When the butter is melted swirl it around the cup and then pour it into the wet mixture. Required fields are marked *. Combine and mix the wet ingredients (egg, vanilla, and melted butter) in a separate bowl. It’s difficult to evenly cook the cake when using a tall and narrow mug. You have successfully joined our subscriber list. Peanut Butter Drizzle along with other nut butters. Microwave for 50 seconds to 1 minute. This lacked flavor and was very bitter. I timed it for 50 seconds because I wanted a really moist cake. Your email address will not be published. See more info below. This is not a typo. Want to make a Chocolate Lava Mug Cake? Made with no flour, sugar, oil, grains or butter, it's the ultimate guilt-free snack or dessert ready in just one minute! I needed to kill a sweet tooth while on Keto, and this did the trick! Like these Keto Peanut Butter Cups! Use a hand mixer and mix for 2 minutes. You can buy it or even better, make it at home. I personally enjoy using the confectioner monk fruit erythritol blend from Lakanto. This delicious Keto Flourless Chocolate Mug Cake will cure your sweet tooth without going over on your daily carbs! , Your email address will not be published. If you don’t like flax seeds, you can use coconut flour, almond flour or any other flour alternative. Remove the ramekin or mug from the microwave after a minute, and either serve in the container, or dump out and serve on a plate of your choice. I assume you will need to bake it for at least 20 minutes or even more, if you use a regular oven. 19 Keto Mug Cake Recipes to Satisfy Any Craving - Perfect Keto Delicious and easy!! This step is optional, but it makes the difference between a good cake and a great one, give it a try! I was happily surprised to learn I can have a sweet treat while eating a keto focused diet.
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