To keep your health and fitness goals on track, plan ahead and pack these protein balls — they're the perfect high-protein substitute for a candy bar. I haven’t had those in forrr.ever. If the “dough” is too sticky and it’s hard to roll the energy bites into balls, place the “dough” in the refrigerator to chill for a few minutes. And remember to subscribe to Salt & Baker so that we can stay forever friends; because let’s be honest, the internet is huge and I want you to come back and try more of my recipes. I love the combination of the cashews, real maple syrup, lemon juice AND lemon zest. Is your protein powder usually sticky? I would use a bread pan if you want the bars to be thicker in width. All the elements that make up the delicious flavor of the prized dessert, but easily made in a food processor with wholesome real food ingredients! One protein ball I saw had more calories, carbs, and fat than two snickers bars! i meal prep them for the week (yes i go thru an entire batch in a week w only a little help from my fam who also love them). Get on that . These are awesome and super customizable! One thing I’ve noticed is that a lot of protein ball recipes call for medjool dates and a food processor. Also, try Homemade Almond Butter– Just 1 ingredient! Easy 5-minute protein energy balls recipe made with just 5 simple ingredients. Once rolled into balls and slightly chilled, you can place the balls in a freezer safe ziptop bag. Related:15 High-Protein Foods That Will Fast Track Your Weight Loss Results17 High-Protein Lunches to Nix Your Afternoon Hunger PangsTiffani Thiessen's Savory Late-Night Snack Is Detox-Friendly and Perfect for Weight Loss. All you have to do is throw your favorite energy ball ingredients into a food processor, blend, form, and enjoy. I was curious so I just checked…I have almost 900 recipes for energy bites saved a dedicated Pinterest board just for energy balls! They have a chewy, yet doughy texture, similar to raw cookie dough. In case you don’t, I’ve included many TESTED ingredient substitutions. <3, Just made the Almond Joy. They will keep fresh for up to 4 weeks. Used only 1 scoop of protein powder because my scooper seemed large. I added a little more protein powder (cake flavored!) The dates give these balls their natural sweetness, while the almond butter is responsible for their smooth, nougatty texture. Home » Snacks » Energy Balls, Bars, and Bites » 5 Minute Protein Energy Balls. No matter what you call them, one thing is for sure: they are one of the best snacks to have on hand for easy, healthy snacking! I love this recipe because it’s the perfect serving size and curves my appetite, but they taste good enough to call “dessert.” I mean truthfully they have everything I want in a cookie: chocolate and peanut butter. I’m so glad you enjoyed these protein balls. For these protein balls, I would make these energy bites instead. Required fields are marked *, Rate this recipe Ahh that makes me so happy to hear, Tom! Just like my Lemon Blueberry Muffins, my kids love From My Bowl’s Lemon Poppy Seed Energy Bites. Most protein balls are a combination of nuts, seeds, and dried fruits, with extra flavors here and there. I loved the chocolate peanut butter recipe. It makes it SO much easier. Blueberry Muffin Protein Balls – Add 1/4 cup of freeze-dried blueberries to the batter, along with 1/8 teaspoon of vanilla extract. Thanks for trying my recipe and for coming back to leave a comment + star rating. Place oats, peanut butter, honey, protein powder and chocolate chips in a large bowl and stir to combine. Energy bites will keep in the refrigerator for 1 week or in the freezer for up to 3 months. The full recipe made enough protein balls to carry me for about 10 days (sharing with my wife and son as well). Check. Like, super easy. We love energy bites because they are…. I so appreciate it! Ive played aroound with ingredients and fave so far is adding dark chocolate chip, orange blossom and chopped figs. This is a weird question for a recipe focused on protein powder, but I’ve been wondering… whenever I see protein powder in a recipe, is there something else I can substitute for it? Balls on balls on balls! There’s something special about pistachios. In addition to this, I love to help mothers feed their families Real Food. 2. Had to add a little cashew milk and found more success pinching them into balls, rather than rolling. But, the color? No. Most protein balls are a combination of nuts, seeds, and dried fruits, with extra flavors here and there. STRUGGLING WITH HEALTHY FOOD IDEAS FOR YOUR FAMILY? Kids love snacks! Yum! Hi, I’m Shannon and my mission is to help you and your family discover a life of wellness through food and healthy habits. You’ll find real food recipes, meal plans & healthy habits. Then continue portioning out the dough into small bite size balls. If the protein ball mixture seems a little too dry or crumbly, add water or almond milk, 1 teaspoon at a time, until the mixture forms together. Hi there, there’s no nutrition info? Check out our favorite energy balls recipes here, as well as a basic energy ball recipe that you can get creative with and deviate from. To freeze: Place balls in a freezer friendly bag or container. They’re all pretty similar, but you can find the nutritional info for each one here: tahini chocolate chip, cinnamon raisin and almond joy. For a little added texture, try these sprinkled with sesame seeds or shredded coconut. The texture of energy balls depends on how drippy your nut butter is or how oily your nut of choice is. Rather than roll the energy bites into balls you can place the mixture into a parchment-lined small pan and cut them into bars/squares. ), this Chocolate Gingerbread Cookie Bite recipe is a fun way to expand little palates with the combination of fresh or candied ginger, cacao, and molasses. making another batch (3 different flavours) to keep us going during lockdown. Our Peanut Butter Energy Balls are a Fit Foodie Finds fan favorite and it is because you just can’t beat the peanut butter and chocolate combo. Here, Eating Bird Food simply means eating a wholesome diet focused on real food — without labels. Thanks for trying my recipe and for coming back to leave a comment and star rating. You’re so welcome, Marsha! These little protein bites pack in the cinnamon flavor, just like the cinnamon rolls you remember from your childhood. If you find the dough is a bit sticky, prior to rolling the dough into balls, you can cover the bowl and refrigerate the dough for 20 minutes. Yes, please! Simple, whole, real food ingredients make for healthy energy ball recipes! They will keep at room temperature just fine, however, they will be quite soft and might stick together. Using just one mixing bowl, they are loaded with protein, fiber, and healthy fats, and keep you energized and satisfied between meals! If you did not receive an email check your spam folder. These small balls are loaded with protein, healthy fat, fiber, and great flavor. Heck, yes! Although im going to freeze most of them since im only one person so they should last..cant wait to try the others! Alright, here are the basics of what you need: Lastly, feel free to use whatever food processor you’d like to prepare your energy balls, but we LOVE our Ninja and will always recommend using a Ninja Food Processor. Just can’t get enough. You can definitely store them in an airtight container at room temp if you prefer, but they won’t stay fresh as long. I’m so glad I did. I absolutely love the recipes for the protein balls. Thank you for your support. I used chia seeds, as a mix-in. Pro tip: If you find the dough is sticky, you can cover the bowl with plastic wrap and set it in the fridge to chill. If you walk down the supermarket health food aisle, no doubt you will see a plethora of packaged protein balls. Ahh yay, that makes me so happy to hear, Lori! We like to roll ours in a little coconut at the end. Delicious, thank you for the recipe. Have made these so many times and they come out great! This field is for validation purposes and should be left unchanged. Get your kids involved and they will be excited to have these energy bites as a healthy after school snack. That’s it! You’ll also need a few other ingredients in order to make your own combination. Yes! Chocolate Peppermint Brownie Truffles have become a tradition as a healthy holiday treat in our home, but this recipe is worth making any time of year. Sign up below. OMG so many balls of joy!! I only had coconut almond butter so i used that ..yum! I also like adding some dates, oats and carob chips! Place oats, almond butter, honey, protein powder and shredded coconut in a large bowl and stir to combine. These pineapple/coconut/macadamia nut protein balls from Creative Juice are perfect when you're wishing you were sipping a boozy piña colada on a breezy beach somewhere, but in reality have to hit the sweaty gym in a couple hours. Then, add the rest of the ingredients to food processor and process for another 1 to 2 minutes until … By creating an account, you verify that you are at least 13 years of age, and have read and agree to the PopCulture.com Terms of Service and Privacy Policy, By Libby Birk 10 minutes easy. You can enjoy them right away, but I prefer letting them firm up by refrigerating them for around 20 minutes. Not only are these satisfying snacks full of healthy ingredients (like protein!) Check it out here. Thanks for trying them and for coming back to leave a comment + star rating. Ahh that makes me so happy to hear, Lex! In fact, you probably have all of them right this second. Kids in the Kitchen is a comprehensive digital resource with everything you need to get your kids involved in cooking and food prep, learning valuable hands-on skills that will last a lifetime. You’ve never made BALLS!!!! Repeat until dough is gone. Method. Lightly wet your hands (or spray them with cooking spray). Super easy! They are both my favorites. No Bake Chocolate Coconut Bars- 4 Ingredients! // Need a quick snack? Thanks for making them and for coming back to leave a comment + star rating. If you try any of these no bake protein balls, please be sure to leave a comment and star rating letting me know how they turn out in the comment section below. If you’re constantly battling an unhealthy snacking habit or you need to curb your sweet tooth, this recipe will be your saving grace! A healthy lemon and coconut snack? Welcome to this delicious corner of the internet! ★☆ WOOOOOOOOO! It means the world to me. Combine all of the ingredients in a medium sized bowl. I’m sure there are even more out there. I’ve also added chia seeds for an extra vegan dose of omega-3s. So glad you enjoyed these protein balls, Tami. I am mostly paleo and try to stay away from all grains, but this is awesome! Me too!! I tried the almond joy ones and they were DELICIOUS!! Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! All rights reserved. To store: Place protein balls in a sealable container and keep in the fridge. Stimulus Update: Will Pelosi and McConnell Reach a New Deal in the Lame Duck? Coarsely cut up the dates and add them to the food processor with the remaining ingredients. meet brittany I have good news, you probably have all of the ingredients you need to make this recipe in your pantry.
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