Each product we feature has been independently selected and reviewed by our editorial team. Simmer. Offers may be subject to change without notice. However, there are some critical preparation steps that you don’t want to skip before the cooking even begins. Quinoa (pronounced KEEN-wah) offers everything a busy cook could possibly need. Fluff with a fork to separate the grains. Doing so will remove the weird coating (called saponin) that can cause quinoa to taste bitter. Water is this grain's go-to companion, but other liquids–think low-sodium chicken, mushroom or vegetable broth–add flavor. Read More: 5 Facts About Quinoa Nutrition. Find both products in bigger supermarkets and natural-foods stores. White quinoa tends to cook up fluffier, while red quinoa and black quinoa have a crunchier texture and the grains don't tend to stick together as much. Pour uncooked quinoa into a fine-mesh sieve and put it under cold water for a few seconds. This is because the seeds have a coating called saponin that has a bitter flavor. Simply combine your liquid and grains (use the 2:1 ratio) in the well of the rice cooker, choose the proper setting, then let it works its magic. Combine quinoa and water in a saucepan. I have great luck using 1 C Quinoa and 1 3/4 C liquid. With the simple 2:1 ratio, you'll be making quinoa in your sleep. For every 1 1/2 cups quinoa, heat 1 tablespoon of a neutral oil, like canola (not olive oil), in a skillet on medium-low heat. Filed under: Batch Cooking Cooking 101 Dairy Free Gluten Free Grain Healthy Recipes How To Pantry Items Rice Sides Side Dish Stovetop Vegan Vegetarian. Like the ricer cooker method, cooking with an Instant Pot is hands-off and completely foolproof. Drain the excess water and transfer quinoa to a cooking pot. And cooking this nutrient-dense grain? this link is to an external site that may or may not meet accessibility guidelines. The basic ratio is 1 cup quinoa to 2 cups liquid. Turn off heat and let stand, covered 5 to 10 minutes. All Right Reserved. Pictured recipe: Almond Butter-Quinoa Blondies. You can add a bit of nuttiness to a dish if you toast the quinoa in a skillet before boiling it. Cooking this grain in the Instant Pot (or any other multicooker) is the fastest way to make it. This step-by-step guide with photos shows you how to cook quinoa three different ways: on the stovetop, in the rice cooker, and in the Instant Pot. Use a fork to separate and fluff up the quinoa right before serving. You can scale this ratio up or down, depending on how many servings you want. Whether it's a salad, veggie burger, or fried "rice", this grain holds its own as a side dish or as the base of the main course. Learn how to cook quinoa using several methods–stovetop, in the rice cooker, and in the Instant Pot. If not, keep it on low heat until all the water (or liquid) is absorbed. Note: This recipe yields about 3 cups or 6 1/2 servings. Cover the pan and reduce heat to medium-low heat, so the liquid simmers. Create an account easily save your favorite content, so you never forget a recipe again. Try our recipe for Toasted Quinoa Salad with Scallops and Snowpeas to master the toasting method. For the liquid, you can use water or broth. Start your day with a hearty breakfast grain bowl piled high with fresh fruit. I enjoy making family friendly recipes while sharing cooking tips and knowledge of food science. It’s a straightforward method to cook quinoa correctly. It grows in a rainbow of colors, but the most commonly sold are red, black and white. Toasted Quinoa Salad with Scallops and Snowpeas. Then rinse quinoa in a fine-mesh strainer with cool water for 30 seconds. New York City chef and Chopped judge Amanda Freitag uses a gardenful of vegetables in this light yet hearty soup, making it the kind of dish that can be adapted to the seasons. Even if a package claims it's pre-rinsed, doing it again couldn't hurt. Interested in DIY flour? Remove the heat and let the grains sit (covered) for about 10 minutes. Simmer until liquid is absorbed, about 15 minutes. Wait 15 to 20 minutes, and check to see if all the water has absorbed and the grain is translucent and tender. Delish editors handpick every product we feature. I know, I know, quinoa seems like an annoyingly trendy grain (wait, is it even a grain?!) In a medium saucepan over medium heat, bring water to boil. It's also available in most natural-foods stores. Get my essential cooking techniques that I learned in culinary school. It's so easy. No matter if the quinoa is labeled as “prewashed” you want to give it a quick rinse under cold water. I'd love to see how it turns out! My passion is creating recipes and sharing the science behind cooking to help you gain confidence in the kitchen. Unlike pasta (but not too dissimilar to rice), you'll want to bring water to a boil first, then reduce heat and let it go slowly, covered, until most of the liquid is absorbed — about 15 minutes. This superfood seed contains all nine essential amino acids for a high-quality protein-packed side dish. Taste and nutrition between the different types of quinoa are similar, but there are a few differences to note. ), then fluff with a fork. It’s somewhat of an acquired taste and texture, as the spherical seeds have a nutty flavor, earthy flavor, and slight bitterness. Before you start using the quinoa to build a Greek Power Bowl or Quinoa Fried Rice, drizzle it with a little olive oil and season with a pinch of flaky sea salt. This content is imported from {embed-name}. It's more versatile than rice, even easier to cook, and gluten free. We may earn commission from the links on this page. To make it at home, grind white quinoa in a clean coffee grinder until it becomes a fine powder. that doesn't even taste good, but when cooked right, it's actually a really tasty way to change up your carb routine. A healthy gluten-free and vegetarian option to accompany any meal. Let quinoa sit for 15 minutes, then fluff with a fork, drizzle with olive oil, and season with flaky salt. Simply combine grains and liquid in your Instant Pot, then cook on high pressure for one minute. Ready to push some boundaries? Add a liquid of choice and some salt to the pot with the rinsed quinoa–about 2 cups for every one cup of dry quinoa. Then rinse quinoa in a fine-mesh strainer with cool water for 30 seconds. After rinsing, I saute´ the quinoa for 5 minutes w/ Macadamia oil, then add liquid. Finally, lift the lid of the pot and use a fork to fluff and separate the grains. (More About Me). You may be able to find more information about this and similar content at piano.io, The 4 Commandments To Cooking The Perfect Ham. Makinze is the Associate Food Editor for Delish.com. Budget about 30 to 55 minutes of cook time, depending on the model. Quinoa is a superfood king that has found a special place in many kitchens as it has grown in popularity over the years. Combine water or broth, quinoa, and salt (if using) in a medium saucepan. While you can enjoy prepared quinoa as is, there are endless ways to dress it up for breakfast, lunch, and dinner. However, you'll actually need to use less water than you would with other methods. Though what you buy in grocery stores is pre-rinsed quinoa, another run under the faucet doesn't hurt. Drain. Once you think the quinoa is ready, remove pot from heat but keep it covered. Or whip up plant-based burgers for a vegetarian dinner and pair with a simple green salad. Try it in the spring with baby carrots and artichokes, fava beans, and asparagus. Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. If you try this recipe, let us know by leaving a comment, rating it, and taking a picture and tagging it #minimalistbaker on Instagram so we can see what you came up with. This grain can also be incorporated into desserts like whole-grain blondies and creamy pudding. Cover pot and simmer until quinoa absorbs all of the water and is tender, about 15 to 20 minutes. Place your quinoa in a fine-mesh strainer and rinse under cold water. Turn off the heat and allow the cooked quinoa to sit and stay covered for at least 5 minutes. Add 2 cups of cold water and salt to the pot. Pictured Recipe: Black Bean-Quinoa Buddha Bowl. All you need to know is this simple quinoa to water ratio: This ratio yields 3 cups cooked quinoa or 6 (½ cup) servings. Place quinoa in a medium-sized bowl and cover with cold water. Below, find a breakdown of the process from start to finish. A healthy gluten-free and vegetarian option to accompany any meal. This step enables the last bits of water to be absorbed and let the steam and heat generated in the closed pot to finish the cooking process. Sure, quinoa recipes are everywhere. The stovetop is the most common way to cook this grain. That's right: Just like popcorn, but with a much smaller end product. Although today I've written two quinoa cookbooks and authored over 1,000 recipes, I only first heard of the seed in 2010. Reduce heat to low, cover and simmer until all the liquid is absorbed, about 15 minutes. Related: 10 Delicious Ways to Jazz Up Whole Grains. Hi, I'm Jessica Gavin, a certified culinary scientist and author. © 2020 EatingWell.com is part of the Allrecipes Food Group. Fluff with a fork and enjoy! Quinoa Fried Rice Turns A Take-Out Staple Healthy, Here's How To Make Delicious Chicken Breasts. https://www.delish.com/cooking/recipe-ideas/a20136672/how-to-cook-quinoa Bring the water (or stock, for more flavor) to a boil in a saucepan. Here are the keys steps to making quinoa on the stovetop that is light, fluffy and tastes good. Check out our Healthy Quinoa Recipes for more delicious and easy ways to cook with this versatile whole grain. It’s not a surprise because this pseudocereal has numerous health benefits when incorporated into diets, for most people. * Percent Daily Values are based on a 2000 calorie diet. Quinoa grows with a bitter-tasting, protective coating called saponin. Yes, it's that simple. This step allows the grains to steam and keeps it moist, light and fluffy. For 1 cup of uncooked quinoa, you'll want 2 cups of water—this will yield 3 cups of cooked quinoa. I'm a culinary school graduate, cookbook author, and a mom who loves croissants! Here's why we should all lean in harder and embrace our comfort-food cravings. Stir once with a wooden spoon to stop the quinoa sticking together. Jump on the latest food trend with our step-by-step guide to making hot chocolate bombs. EatingWell may receive compensation for some links to products and services on this website. Add a liquid of choice and some salt to the pot with the rinsed quinoa–about 2 cups for every one cup of dry quinoa. Lastly, this grain loves to expand in water–keep this in mind if you plan to add it to a soup, as you may quickly find that your broth has been soaked up. Plus, get expert cooking tips and healthy recipes for quinoa salads, bowls, and more. Once the water boils, immediately reduce heat to medium-low. A 1/2-cup serving of quinoa has 111 calories, 2 g fat, 0 mg cholesterol, 4 g protein and 3 g fiber. Chicken, beef or vegetable stock or broth can be substituted for water to add more flavor the quinoa. Unless it’s marked as rinsed on the bag, you’ll want to cover it in a bowl of cold water for 2 minutes to remove the outer shell. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Bring the water (or stock, for more flavor) to a boil in a saucepan.
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