You can then add in your chopped onion and minced garlic, cooking both according to the instructions listed below. Shred the chicken with two forks. Close the pot and seal. I like to use Trader Joe’s brand of red enchilada sauce because it doesn’t have any added sugar. The results are OMG good. Sprinkle the cheese over the top and cover the skillet until melted. Before serving the casserole, I would recommend sprinkling a bit of extra cilantro over top as a garnishment as well. You can turn this meal prep friendly dish into an enchilada bowl! We're just. You can turn this meal prep friendly dish into an enchilada bowl! Grab your skillet and get cooking! You can also make Homemade Enchilada Sauce with this recipe. For a hard copy, you only pay the shipping and handling. It all starts with grabbing a skillet and heating up a bit of extra virgin olive oil over medium heat. When the pot indicates it has finished, allow the steam to release naturally for 10 minutes instead of quick release. This error message is only visible to WordPress admins, Preparing To Go Home After A Stem Cell or Bone Marrow Transplant – Part 2, Preparing To Go Home After A Stem Cell or Bone Marrow Transplant – Part 1, Our 50th Birthday Celebration of Life Party at Grey Sail, Loaded Baked Potato-Style Herbed Cauliflower Turmeric Soup, Butternut Squash Zoodle Noodle and Quinoa Salad. So that you don’t miss the tortilla too much, I use mashed cauliflower in this recipe. Perhaps the biggest difference between the two is that enchiladas are often made with corn tortillas while burritos are made with flour, when making regular, non-keto versions at least. Macros are provided as a courtesy and should not be construed as a guarantee. The ideal enchilada should fall somewhere comfortably between crispy and soft. Defrost overnight in the fridge and reheat. 4. 2. Reduce the heat to low and whisk in the sour cream until well combined. In this new bowl, combine your chopped chicken breast chunks with your tomato sauce mixture, one can of diced green chile peppers, ¼ cup of chopped fresh cilantro, and one cup of shredded cheddar cheese. See recipe notes below for instructions on how to make your own sauce. She is the author of The Super Easy Air Fryer Cookbook and has been featured in Women's Health Magazine, Shape, Parade, Essence, Country Living, Southern Living, BuzzFeed, Delish, The Kansas City Star, Kansas City Spaces Magazine, Greatist, and more. Have you tried my Keto Garlic Cauliflower Mash? keto chicken enchilada casserole, keto chicken enchiladas, low carb enchiladas. This easy One-Pan Chicken Enchilada Skillet can be ready in 10 minutes! Stir in the chicken. You can absolutely reheat your chicken enchiladas! For this recipe, you will need cauliflower (I used a bag of frozen), chicken breasts, enchilada sauce, shredded cheese, cream cheese, and sour cream. Yes. In a skillet heat the olive oil over medium heat. This tasted great and my kids loved it! It's time to get back on the keto train for me. My family doesn’t even follow a strict low-carb or ketogenic diet, and we did not feel deprived. Hello Taco Tuesday! Stir and cook for a couple of minutes until the cheese melts. In moderation, tomatoes should be fine for keto macros. You can then add in a single can of no sugar added tomato sauce and one tablespoon each of chili powder and ground cumin. Mix everything until it’s well combined and leave it to simmer until the sauce thickens to your liking. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. Do you struggle with staying consistent at meal prepping? Remove the chicken and shred. Stir in the chicken. try the recipe below so you can find out how great the recipes are yourself, and stay tuned for a giveaway next week. Layer the casserole starting with the chicken and cheese mixture. Filed Under: Chicken, Cookbooks, Food, Gluten-free, Lunch, Main Dish, Poultry, Recipes, Reviews Tagged With: Chicken, Dinner, easy, enchilada, healthy, keto, ketogenic, Lunch, one pan, Your email address will not be published. Heat a skillet on medium-high heat with olive oil. This recipe was slightly modified from the Cook90; The 30-Day Plan for Faster, Healthier, Happier Meals (affiliate link) written by David Tamarkin. You’re also going to want to make sure that they’re properly stored in an airtight container. Once you try out this recipe and see how good this keto chicken enchilada casserole dish truly is, I think it’s safe to say that you might want to try out a few other similar recipes. Home » Keto Recipes » Easy, Keto Low-Carb Chicken and Cheese Enchilada Casserole, Posted on November 10, 2020 By: Author staysnatched, Categories Chicken / Chicken Dinner / Keto Dinners / Keto Recipes / Low Carb / Low Carb Dinners. If you get tired of your Meal Prep Meals by Day 2 our. Next, add the chicken breasts and salt and pepper. Come back soon :) I post new tasty keto recipes daily. Bake for 15-20 minutes until the cheese has fully melted. Season the chicken generously with salt and pepper. Directions: Today is one of those days since I’m going to be sharing a recipe that combines two of my very favorite things into one outstanding keto dish: chicken enchiladas and casserole. As an Amazon Associate I earn from qualifying purchases. Place the lid on the cooker. In a skillet heat the olive oil over medium heat. Amazing!! Trust me guys, you’re going to want to sample each and every one of these casserole dishes: While this may seem like a somewhat silly question on the surface, I actually have had a few friends of mine ask me about what the difference between enchiladas and burrito is. Cook on Manual High-Pressure for 10 minutes. Here’s a quick breakdown. So with that being said, don’t be scared to make up a huge batch of this casserole. Rotisserie chicken is simmered in enchilada sauce and salsa, then sliced tortillas are stirred in cooked until they become nice and soft. With the keto version, you don’t have to worry about soggy tortillas. 3. Place the chicken breasts on. The good news is that this particular chicken enchilada casserole can be reheated as well. What Do I Need For Chicken Enchiladas? Easy, Low-Carb Keto Spinach Cream Cheese Stuffed Chicken, Top 10 Most Popular Stay Snatched Recipes of 2018, Meal Prep Guide: How to Meal Prep Like a Boss. Whisk the tomato paste, garlic powder, cumin, and cayenne into the remaining broth in the skillet. Cook on Low (8 hours) or High (4 hours). Season with salt, pepper, cumin, and chili powder. Add the onion and cook for 5 minutes. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. Remove the cauliflower from the microwave and create a mash using an immersion blender or you can add the cauliflower to a high-powered blender and blend for 30-45 seconds until the cauliflower becomes soft and mashed. This. so he set some aside for me. So here I have about a pound and a half of cooked chicken. Lastly, there’s usually a significant size difference between enchiladas and burritos. 4. Your email address will not be published. Preheat oven to 400°F. This is a soft casserole in comparison to most casseroles. Discard the broth. Keep that in mind, the top layer is mashed cauliflower. Cook the cauliflower in the microwave according to the package instructions. You can also buy a rotisserie chicken and shred. It scored an 8 out of 8 in my family at dinner last night. Copyright © 2020 Stay Snatched | The Wisteria on Trellis Framework by Mediavine, Easy, Keto Low-Carb Chicken and Cheese Enchilada Casserole. Lightly grease a baking dish with extra olive oil and set aside.
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