Regular KFC Gravy. This is the equivalent of wiping off 57 billion calories from KFC menus across the country. Most of those calories come from protein (37%) and fat (51%). Enjoy a delicious KFC meal today. Kfc Chicken Breast (1 Pc) 5.85 oz Kfc Chicken Breast (1 Pc) 5.85 oz - Deep Fried Chicken. Made with freshly prepared chicken pieces prepared and cooked in-store. To find calories and other nutrition information for different quantities, simply use the interactive panel below: Colonel Sanders’ world-famous, mouth-watering Original Recipe chicken with 11 secret herbs and spices. Kentucky Fried Chicken also offers extra crispy, spicy and the newest addition, grilled chicken. So simple and so delicious. There are 215 calories in each serve of KFC 1 Piece of Chicken . Calories in KFC Popcorn Chicken. With the right choices, KFC’s great tasting food can easily fit … The calcount team works hard to collect, collate, and record the nutrition information you are now reviewing. The company operates locations across the globe including the USA, Canada and Japan. Find KFC nutrition facts including a full KFC nutrition guide, nutrition calculator, ingredients, and info about food allergies and sensitivities. Top Ten Worst Fast Food Meals: Stay Away From These Foods for Your Own Health, Jack in the Box Nutrition Facts: An Overview, The Number of Calories in Starbucks Drinks, Restaurants that Serve Healthy Meals Help People Eat Well and Stay on Their Diets, Burger King Menu and Nutrition Information, Kentucky Fried Chicken Calories: The Good, the Bad and the Ugly Truth, A Guide to Starbucks Nutrition Facts: Find Out the Calorie and Nutrient Content of Popular Food and Drinks. Calorie Goal 1,630 cal. If you canât resist the mouth-watering chicken, opt for the grilled version in drumstick or whole wing for the least amount of calories at only 80 each. One piece of original recipe runs between 120 to 250 calories and contains from 3.5 to 17 grams of fat. Enjoy two pieces and add a side order of a small corn on the cob, mashed potatoes without gravy, and a diet soda for a full meal at just 320 calories and 6.5 grams of fat. There are 215 calories in each serve of KFC 1 Piece of Chicken . The side item with the highest calorie count is the potato wedges at 310 calories and 18 grams of fat. One piece of our Original Recipe chicken. Per 1 piece - Calories: 320kcal | Fat: 14.00g | Carbs: 13.00g | Protein: 36.00g, Per 1 piece - Calories: 290kcal | Fat: 21.00g | Carbs: 8.00g | Protein: 18.00g, Per 1 piece - Calories: 120kcal | Fat: 7.00g | Carbs: 3.00g | Protein: 12.00g, Per 2 pieces - Calories: 350kcal | Fat: 19.00g | Carbs: 18.00g | Protein: 27.00g, Per 1 piece - Calories: 130kcal | Fat: 8.00g | Carbs: 3.00g | Protein: 10.00g, Per 1 breast - Calories: 490kcal | Fat: 29.00g | Carbs: 20.00g | Protein: 35.00g, Per 1 wing - Calories: 70kcal | Fat: 4.00g | Carbs: 3.00g | Protein: 4.00g, Per 1 wing - Calories: 210kcal | Fat: 15.00g | Carbs: 8.00g | Protein: 12.00g, Per 1 serving - Calories: 560kcal | Fat: 37.00g | Carbs: 26.00g | Protein: 32.00g, Per 6 wings - Calories: 540kcal | Fat: 33.00g | Carbs: 36.00g | Protein: 25.00g, If you can't find the item you're looking for, please help out by, Vegetarian Organic Refried Beans Traditional, Organic Mexican Inspired Veggies & Black Beans. Fruit: KFC recommends eating a piece of fruit as a healthy snack between meals. 64 % 21g Fat. 1.5 KFC 1 Piece of Chicken. Log Food. What is the Legal Seafood Restaurant Nutrition Information? Kfc Chicken Breast (1 Pc) 5.85 oz Kfc Chicken Breast (1 Pc) 5.85 oz - Deep Fried Chicken. 1.2 KFC Regular Coleslaw. There are 240 calories in 1 piece (91 g) of KFC Original Recipe Chicken Rib. If you have any questions about KFC and nutrition or are particularly sensitive to specific ingredients or foods, please contact us at 1-866-364-0862 or visit us on the web at www.kfc.ca. However, with a bit of compromising, you can still enjoy a tasty meal under 500 calories. Sides. Nutrition Information. Percentages are based on a diet of 2000 calories a day. Is this information inaccurate or incomplete? Find the KFC interactive nutrition menu with nutritional information about everything on our menu. This KFC fast food menu information will help you make the healthiest choices by learning which foods have the most calories, fat, carbs and protein. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. The Kentucky Fried Chicken menu offers various side items from salads, mashed potatoes, vegetables, biscuits and more. Calories in KFC Gravy. Log Food. Serving Size : 1 piece. Updated: August 2020 Per Small/Kids - 150 calories | 8.5 fat . Kentucky Fried Chicken calories and fat content present some of the worst fast food options in America but enough alternatives exist on the menu to prevent a diet nightmare. Spicy chicken contains approximately 160 to 420 calories and 10 to 27 grams of fat per piece. View All Snacks & Extras. 1.3 KFC Gravy. 27 % 20g Protein. The grilled chicken provides the least of all with only 80 to 210 calories and 4 to 11 grams of fat per piece. However, you can estimate the weight of the food by comparing your hand to the food quantity. Our primary information sources are Food Standards Australia New Zealand and the original food manufacturers. Each variation is available in the traditional whole wing, breast, thigh or drumstick. Daily Goals. Steer clear of the crispy and overly breaded menu options like extra crispy, spicy, snacker sandwiches, and especially the infamous double down, which is a sandwich sans the bun with cheese and bacon slapped between two greasy pieces of chicken. To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Percentages are based on a diet of 2000 calories a day. All the other side items on the menu average between 20 and 190 calories and 0 to 10 grams of fat, including the green beans, corn, biscuit, macaroni salad, coleslaw, macaroni and cheese, and mashed potatoes. 1.1 KFC Regular Potato & Gravy. Since each serve weighs 77 grams, there are 280 calories per 100g of KFC 1 Piece of Chicken. Original recipe chicken is available in whole wing, breast with or without skin and breading, thigh and drumstick. The Choice Is Yours. While KFC is one of the last places you may decide to go for a healthy meal, you can certainly eat a decent meal but remain calorie conscious. The Kentucky Fried Chicken menu offers various side items from salads, mashed potatoes, vegetables, biscuits and more. How does this food fit into your daily goals? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. To find calories and other nutrition information for different quantities, simply use the interactive panel below: NUTRITION FACTS: AboutFoodExerciseAppsCommunityBlogShopPremium. A chicken Caesar salad with two packets of Caesar dressing and one packet of croutons can average between 810 to 900 calories and 62 to 73 grams of fat depending on whether you choose grilled or crispy chicken. It is a signature blend of herbs and spices coated on each piece of savory chicken before it is fried. : Calorie Breakdown: 49% fat, 13% carbs, 38% prot. KFC History: https://www.kfc.com/about/history.asp, KFC Nutrition Guide: https://www.kfc.com/nutrition/pdf/kfc_nutrition.pdf, Light Bleeding Between Periods â Possible Causes and When It May Be of Concern. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. order online. 1 to 10 of 15 for KFC Fried Chicken Fried Chicken Breast (KFC) Per 1 piece - Calories: 320kcal | Fat: 14.00g | Carbs: 13.00g | Protein: 36.00g Nutrition Facts - Similar Hungry Man Buffalo-Style Chicken Mac 'N Cheese. 1.4 KFC Dinner Roll. All Rights Reserved. Depending on how many calories you eat a day, this can get fairly high in terms of fat content for one meal. Regular Fries. Per Piece - 220 calories | 10.3 fat. Try a grilled chicken salad with light dressing like light Italian with just 15 calories and 0.5 grams of fat or fat free ranch with 35 calories and zero grams of fat.
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