, Tamil தமிழ் , Kannada ಕನ್ನಡ Whole millets and millet flours are naturally gluten-free and a … Millets are particularly high in minerals like iron, magnesium, phosphorous and potassium. |Updated: National Trade Fair 28th to 30th April 2017. Just like the foxtail millet, little millet also is rich in Iron and is high in fiber like the Kodo with high antioxidant activity. | Privacy Should there be any corrections or you got additions to the table, feel free to write to email@example.com, Your email address will not be published. , Bengali বাংলা Its basically a digestion friendly millet. It provides balanced nutrition, unlike polished white rice. It can be cooked just like rice or ground into flour. People who have tried millet meals have seen great results, especially in controlling weight and diabetes. Kodo millet known as varagu in Tamil, Harka in Kannada, Koovaragu in Malayalam, Kodra in Hindi and Arikelu in Telugu. It helps in controlling and preventing diabetes and stomach-related issues. breaking the language barrier Your email address will not be published. , Bodo बड़ो Pearl Millet is the most widely grown millet type and India is the largest producer of pearl millet. Required fields are marked *. , Marathi मराठी Protein, fiber, and mineral content are much higher than the major cereals like rice. It helps to reduce … , Malayalam മലയാളം Assamese অসমীয়া Just like the foxtail millet, little millet also is rich in Iron and is high in fiber like the Kodo with high antioxidant activity. , Punjabi ਪੰਜਾਬੀ More and more people have started using millets and they are not yet popular by their English names rather the regional names. Foxtail not only not need any fumigants, but act as anti pest agents to store delicate pulses such as green gram. Finger Millet is very popular millet, especially in Southern India. Sorghum is also popularly known as jowar which has more antioxidants than blueberries and pomegranates. Being a good source of magnesium, pearl millets act as a cofactor in a number of enzymatic reactions. It is rich in phytochemicals, Phytate that helps in reduction of cancer risks. Wheat and rice may be amongst the most popular grains, but millets (such as pearl millet (bajra), foxtail millet (kangni), sorghum (jowar), finger millet (ragi), etc), are amongst the healthiest of grains available today. It is a rich source of phosphorus, which plays an important role in structuring of body cells. You can start by mixing millets into rice and slowly shifting to one Millet meal a day. .. learn more, Home Among the Positive Millet Grains, which have dietary fibre from 8 % to 12.5 % are Foxtail (Navane), Barnyard (Oodalu), Araka (Kodo), Little (Samai) and Brown Top (Korale).
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