Several recent studies strongly suggest that the low isn’t the brain-killer so much as the rebound high that sometimes comes from fixing the low. Only one doctor had a partial answer. It might also be inflammation. nicotine or alcohol) can affect cognitive function. To your second question: are there any real solutions? OK, so now that we got that covered…. But the difference between headaches and cramps is that headaches are easier to treat. What’s causing it and what can you do? Other symptoms of poor circulation include weak nails, fungal nail infections, low brain endurance, and cramping in the hands and feet. Brain fog is a common complaint among autoimmune sufferers. Cramps are sorta the same. The brain is fueled by sugar and when the sugar is low the brain doesn’t work right. Diabetes causes many of your body’s normal checks and balances to get off kilter. Sniffing glue, by the way, seems to be the most effective way to do-in your brain easily, snuffing out 300,000 neurons per day. We are conveniently located off of exit 28 in Cornelius. James Earl Jones Talks Type 2 Diabetes, Darth Vader, College Football, An Exclusive (Diabetes) Chat with Rock Legend Mick Jones of Foreigner, I Struggle with Diabetes. Just to be on the safe side. That muggy feeling your brain is operating in a puddle of mud and life is moving in slow motion. Email us at AskDMine@diabetesmine.com}. If so, quod erat demonstrandum — meaning you found the cause. Autoimmunity is a disorder in which the immune system attacks and destroys body tissue. This directly leads to an inflammatory cascade in the brain, or neuroinflammation. What causes brain fog and why should you care? Apparently science has never proved quinine worked for cramps, but it did prove that it could cause severe bleeding, kidney damage, irregular heartbeat, and stuff like death. She said drink 6-8 oz. Very high blood pressure can cause headaches. The Centers for Medicare and Medicaid (CMS) is proposing to cover all brands of continuous glucose monitors starting in 2021. [tweet_quote] High or low blood sugar levels are linked to depression and brain fog. What Is a CGM (Continuous Glucose Monitor) and How Do I Choose One. Disclaimer • Privacy • Cookie Policy • About • Contact. Sometimes it’s menopause or pregnancy, or any number of other physical conditions that are perfectly healthy but just very demanding. Oh, and that you can reliably brain-damage monkeys if you keep them below 20 mg/dL for 4-6 hours. So can chocolate, in some people. If you want to speed up the process check out this list of 50 ways to kill brain cells. © 2005-2020 Healthline Media a Red Ventures Company. Diabetes is both painful and a pain to deal with, so it’s no surprise to us that it can affect our body in mysterious ways. Paleo didn’t help. DiabetesMine has troubleshooting tips. Required fields are marked *. Read the full disclaimer. But to stop the pain immediately during an acute cramp attack, most people have good results hoping around on one foot, swearing, trying to massage the cramp and praying for a swift death. Maybe better. In virtually all the clinical literature about lows you can find a line something like this: hypoglycemia can lead to seizures, unconsciousness, brain damage, and death. DiabetesMine interviews legendary actor James Earl Jones about his type 2 diabetes and new awareness campaign, as well as his role as Darth Vader and…. Leaky gut is a condition in which the lining of the intestine becomes overly porous, allows undigested food particles, yeast, bacteria, and other harmful compounds to enter the bloodstream. But is it more like having a low battery or more like drowning? If you were on that crazy cycle of highs and crashes and Paleo helps get you off it and improve your carb tolerance, then it’s not surprising that you might see cognitive improvements. Warren from Alaska, type 2, writes: Does diabetes cause cramps? We recommend 3rd party products via affiliate links. It’s hard to pin down what brain fog actually is – it’s a symptom of many different problems, and almost anything could conceivably cause brain fog to some extent. Brain fog is when you suddenly get lost driving a route you’ve driven a million times before. Anyone who rides the blood sugar rollercoaster on a regular basis can tell you that low blood sugar is one common trigger for brain fog-type symptoms. Oh. But let’s not go there. ), Now the scary part. Thyroid health, CFS, chronic pain, and liver health are all affected by diet. Symptoms of low blood sugar include irritability or lightheadedness between meals, cravings for sweets, waking up at 3 or 4 a.m., dependence on coffee or sugar for energy, becoming upset easily, and forgetfulness. Don’t assume your brain fog is something to shrug off. When blood sugars are too high, or if one is constantly fluctuating between low blood sugar and high blood sugar, this leads to activation of microglia, the brains immune cells. (Your tax dollars at work for the greater good of science. {Need help navigating life with diabetes? If you live in Charlotte, greater Charlotte, or Lake Norman area, you can easily get to our office via Highway 77. Do you suffer from brain fog? Of course, they’re talking about the dangers of the ICU filling your veins with dextrose overly enthusiastically if you’re lights-out on arrival. This is a relatively simple issue to … Oh, and one last dose of save-your-bacon myth busting: For many years the malaria drug quinine (also present in tonic water, interestingly) was believed to help nighttime leg cramps. And brain aneurysms can cause headaches, of course. Some people find that Paleo improves or even completely alleviates their brain fog. It’s a red flag your brain is inflamed, functioning poorly, and likely degenerating too quickly. Gluten and Dairy are like Addictive Drugs to the Brain, Most NeuroDegenerative Diseases Can Be Prevented, Forget the Flu Shot, Use Nature’s Vaccine, Google Is Actively Censoring Non-Drug Health Information. Brain fog can be a symptom of potentially deadly diseases: if you’re struggling with it, talk to your doctor about what the causes might be. Not that I believe I’m losing it, but just curious. If Paleo helped address those underlying causes, then it’s easy to see how it could help alleviate the symptom (brain fog). Lack of sleep can cause headaches. What’s going on? Brain fog is not just being tired, and it can show up regardless of how much sleep you got (although sleep deprivation certainly never helps!). Avoid sweets and processed foods, and keep carbohydrate consumption to a level that prevents symptoms of low or high blood sugar. Blood sugar that swings too low or too high can cause brain fog. Still, when was the last time any of us “corrected” a low blood sugar without having a rebound high? If that’s you, great! Treat that cause for a few weeks and see if your cramps get better. Other than water, are there any real solutions? Could our Yo-Yo insulin-infused lifestyles be frying our brains? Functional Medicine Charlotte 20723 Torrence Chapel Road, Suite #201 Cornelius, NC 28031.
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