How many calories are in an apple? An apple a day…yeah yeah, you know the rest. They’re loaded with vitamins, have a pretty long shelf life compared to other produce, and are super easy to pop into your bag on the go. It turns out there’s some truth to the old adage. You'd need to walk 26 minutes to burn 93 calories. Apples contain an antioxidant that may ward off stress and disease. Calorie Breakdown: 3% fat, 96% carbs, 2% prot. Find calories, carbs, and nutritional contents for apple medium and over 2,000,000 other foods at MyFitnessPal.com. But how many calories, exactly, are in an apple—and is that staple your mom packed in your school lunch really that great for you? In a large study from JAMA Internal Medicine, participants who ate at least one small apple per day required fewer doctor visits, hospital stays, and prescription medications than those who didn’t eat apples. There are 72 calories in 1 medium Apple. 203 calories. There are 72 calories in 1 medium Apple. As far as calories go, you'll find 95 in a medium apple, according to the USDA. Women's Health may earn commission from the links on this page, but we only feature products we believe in. As far as calories go, you'll find 95 in a medium apple, according to the USDA. 1 medium . There are 93 calories in 1 medium [7 oz with refuse, 3" dia] (6.3 oz) of Apples with Skin, raw. 210 calories. If you’re diabetic, you should take precautions with apples, as you would any other high-sugar fruit. Visit CalorieKing to see … This super-versatile fruit works wonders in every dish, no matter the time of day. How many calories are in an apple? Apple Other common serving sizes 1 thin slice 1 ring 1 slice 1 oz, with skin, yields 1 crabapple 100 g 1 small (2-1/2" dia) (approx 4 per lb) 1 cup sliced 1 cup quartered or chopped 1 cup, NFS 1 medium (2-3/4" dia) (approx 3 per lb) 1 large (3-1/4" dia) (approx 2 per lb) You may be able to find the same content in another format, or you may be able to find more information, at their web site. Apples originated in the Middle East (in an area between the Caspin and the Black Sea) more than 4000 years ago! 32 High-Fiber Snacks That’ll Keep You Full, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Antioxidants (like vitamins C and A) in apples help prevent excessive free radical damage, says Caspero. 1 medium (16 fl oz) Nutrition Facts. The fat-soluble vitamins in apples pair perfectly with unsaturated fat-rich salmon. Colleen de Bellefonds is an American freelance journalist living in Paris, France, with her husband and dog, Mochi. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Per serving: 235 calories, 5 g fat (1 g saturated), 17 g carbs, 242 mg sodium, 15 g sugar, 1 g fiber, 30 g protein, Working Out Based On Your Menstrual Cycle Is Legit, 7 Pro Athletes’ Top Hair Hacks For Summer, This Is How Many Calories Are In An Avocado, 20 Fall Fruits And Veggies Packed With Nutrients.
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