After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. If an online survey isn’t scientific enough to convince you (and I don’t blame you if it’s not), there have been numerous authentic scientific research studies showing a link between reduced oxygen in the blood and brain and an increased chance for developing dementia2, Although these studies weren’t specifically focused on sleeping with your head under the covers, it’s easy to see the connection. I'm very hot-natured, and a single blanket worked fine even in the winter months with fans going. oaskys Twin Mattress Pad Cover Cotton Top with Stretches to 18” Deep Pocket Fits Up to 8”-21” Cooling White Bed Topper (Down Alternative, Twin Size) 4.4 out of 5 stars 21,473 $39.90 $ 39 . Why it is safe to let your child sleep in it. Waking up looking like a hot mess can be considered a health hazard! But you could be harming yourself in other ways. Unless you’re slightly OCD about washing your bedding on a daily basis, it’s likely that some amount of dirt, dust, and bacteria are trapped between your sheets. And since this was simply an online survey – not hard scientific fact – maybe we shouldn’t be so quick to believe it. 90 $57.90 $57.90 I'm not sure why I do, but I've always slept on top of my bed covers. Rebreathing means less oxygen for your brain and more carbon dioxide intake – not a good thing. I woke up at 1:30AM and turned the A/C on just to survive! 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