Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site. One tablespoon of pumpkin seeds will be 2 Smart Points. My other half doesn’t like curry spices what else could I use? Cooked until soft and add the cumin, turmeric and cinnamon. You would need about 2 tsp of either. If you allow any leftovers to cool, make sure to refrigerate in a container with a lid and chill. Yes, just like your nineties trip to Ibiza. Chicken Butternut Squash Coconut Curry Soup is so good you could actually turn it into a main meal by upping the chicken, add some additional vegetables and serving with some rice for a main meal. This post may contains affiliate links. Mix well to break up the squash and pour into a blender with the stock. Slimming Tip 3 – Plan Plan Plan Cook Time : 30 minutes Ingredients Low calorie cooking spray onion, peeled and diced – 1 medium butternut squash, peeled, deseeded and cut into wedges – 1 small potato, peeled and quartered – 1 garlic cloves, peeled and crushed Salt and freshly ground black pepper vegetable stock […] Copyright © 2015 The Mag Theme. This isn't quite like the delicious creamy cheesy gratin you're probably used to, but I think its a very good diet substitute. Stir in the salt and any spices you are using – here mild curry powder, turmeric, ground ginger and sweet paprika. 1 tsp mild curry powder Thanks ???? I made this at the weekend and had it for lunch at work yesterday. I love to keep a batch of these in the fridge to add to salads, quiches, pizzas etc. I tend to use baggies like these reusable ones available from Amazon. I know chopping butternut squash is a pain, but this recipe really makes it worth it. Mix well to break up the squash and pour into a blender with the stock. If you know you have a night out, that’s fine, just plan… What food will you order? Sauté over medium-low heat for a couple of minutes. Our aim is to develop healthy recipes that can fit into any diet you are following. Copyright © 2020 Pointed Kitchen on the Brunch Pro Theme, Cuisinart CSB-75BC Smart Stick 200 Watt 2 Speed Hand Blender, Brushed Chrome, Ninja Mega Kitchen System (BL770) Blender/Food Processor. blend then add chicken and coconut milk and simmer till heated Don’t worry if you don’t have an instant pot, this can also be cooked stove top. RECIPE - Chicken Breast in a Creamy Cajun Sauce, RECIPE - Balsamic Roasted Vegetable Pasta, RECIPE - Curried Butternut Squash and Carrot Soup, RECIPE - Spinach and Red Pepper Cannelloni, RECIPE - Cheese and Herb Stuffed Chicken and Veg. Chop up the butternut squash, onions and carrots and add to a large pot. Meanwhile, place the onion, garlic and chilli into a saucepan with a little low calorie cooking spray. Slimming Tip 2 – Fill up on Super Slimming Foods Please read our Legal & Privacy Policy for more information. Pour in the vegetable stock and bring to a simmer. Add the cubed butternut squash and stir to combine. No special ingredients are required for this recipe. If you add more curry powder, simmer the soup for an additional 2 – 3 minutes after adding. I always freeze portions ready to grab for lunch! Yes you can! Share this recipe with your friends or followers, or keep in touch with us by simply using one of the sharing buttons above. If you are hungry you need to eat. This should take about 40 minutes for the squash and about 20-25 minutes for the onion. It is 1 SmartPoint per bowl on the Green plan. It’s cheap, versatile and what’s more it is Zero Smart Points on Weight Watchers Freestyle plan. Just check that the curry powder that you are using is gluten free first – but most are! Use the hashtag #PinchofNom to be in with a chance of winning a swag bag at random! Tonnes more Slimming World meals - over 610 at the last count - all sorted by syn and ingredient. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. Hi Nicola, in step 3 when the butternut squash is cooked, spoon the flesh out of the skin and add to the curry sauce. It is basically a 7in1 cooker, and it slow cooks, pressure cooks, saute’s, has settings for soup, chilli, rice, porridge and even makes yoghurt (I haven’t tried that yet). 1 tsp ground ginger I used half a white and half a red onions (that’s what I had in the fridge) Add the chopped onion and saute for 2 minutes, stirring frequently. I've ended up having a couple of weeks break from Slimming World. If you are using Thai curry paste add it now. For the broth/stock for this soup I use some of my Homemade Chicken Bone Broth, it’s super easy to make with a leftover Roast Chicken Carcass, but it can also be made with some stock cubes or syn free cartoned broth/stock. It is 1 SmartPoint per bowl on myWW Green plan. ... Butternut Squash Soup Recipes ... squash, curry powder, salt, cumin, and cayenne pepper into onion mixture. I just put the cooked ingredients for the soup into the blender, press the Auto IQ puree button (which is for soups) and it blends to a set pattern to produce a lovely smooth soup. Top with some pumpkin seeds for a little crunch. Required fields are marked *. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. Taste and add more salt and pepper if required. This easy to make Curried Butternut Squash Soup is Zero Smart Points per serving on Weight Watchers Freestyle plan, myWW Blue plan & myWW Purple plan. Required fields are marked *. Serve with a dollop of fat free natural yoghurt, 1/2 tablespoon of pumpkin seeds and a sprinkle of coriander – or whatever garnish takes your fancy! Your email address will not be published. It seriously tops every kitchen appliance I have ever bought. Once the butternut squash is cooked, spoon the flesh out of the skin and add to the curry sauce. 1 bay leaf LEAVE OUT IN SOUP MAKER Hi want to make this but have no passata. Add the curry … Nutritional information is an estimate and is to be used for informational purposes only.
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