To make this coconut curry totally free, you could use Alpro coconut drink in place of coconut milk. STEP 3 – Discard the bay leaf and cinnamon stick. ALL content including photos are copyright protected. Spritz a little Frylight into a non stick frying pan and cook diced onion until softened. Are you looking for a healthy, easy and delicious lentil soup recipe? Stir in the tomato purée and sweet potatoes. Cook until the onions are just starting to turn translucent at the edges. More people in the UK choose to attend a Slimming World group each week than any other weight loss group. People that are tired after a long day at work, have been up all night with their baby, have a hangover and just want some comfort food. They want to throw everything into one pan, cook it and then focus on getting back to their lazy tired day instead of having to spend a couple of hours in the kitchen cooking dinner. I usually make a batch of this curry on a Monday to have for lunch through the week. STEP 8 – Remove and discard the cinnamon stick and bay leaf. These healthy baked falafel are vegan, gluten-free and Slimming World friendly. 1 Knorr Curry flavour pot (2 syns/2=1 syn per person) Any leftovers will keep for 3-4 days in the fridge and the flavours will also intensify! ★☆ When your broccoli is well-cooked, you can add in your chickpeas, spinach, and lemon juice. This site uses Akismet to reduce spam. Serve with rice (couscous or cauliflower rice taste just as good – or you could even enjoy this satisfying curry without a side) and a dollop of fat-free natural yogurt, and this chickpea and spinach curry is sure to hit the spot. Add 150ml water to the pan, cover with a lid and allow to simmer for 5 minutes. Give the curry a good stir. It’s important to ensure that you chop your ginger finely. Add the tomatoes, lentils, and yoghurt. Blooming can be an important part of a wide variety of different curry dishes, so ensure that you don’t skip it. (* Cooked rice if required). This includes cookies from third parties, which may track your use of the Slimming World websites. The best ever Syn Free Slimming World Vegetarian Curry. Please take a look at the steps and video before attempting this recipe! This curry is perfect for those on the Slimming World plan provided you use light coconut milk (7.5 syns for 250ml so less than 2 syns per serving). It can be difficult to find healthy meals you enjoy as a vegan or vegetarian, check out all these recipes. The next step is to add all of your tomatoes, lentils, and non-fat greek-style yoghurt. Stir in the chickpeas, spinach, and lemon or lime juice. In a food processor or a blender blitz 80% of the onion, garlic, ginger, green chillies, the rest of your seasonings until rough but not smooth. Thank you for sharing!! ♀️ If you like curries as much as I do then you, A great way to pack vegetables into your diet and use up any veggies lurking in your fridge. Required fields are marked *. Please check your inbox for a message from us and click on the verification link so we can keep you up to date with our latest menus, recipes and offers. A bowl will keep you full on less than 300 calories! Follow my ongoing journey of being an average mum who likes gin, chocolate and leggings! Yes it does. Serve hot and enjoy! We have the speed foods in the vegetables that are used in the syn free curry recipe, then you have the protein foods within the chickpeas. I frequently get comments saying ‘I don’t have this spice, what can I use instead?’ I would say keep a box or mild curry powder or Garam Masala in your pantry. Add the cauliflower, chickpeas, tomatoes and 5 tbsp of water. Use within three months making sure to always reheat until piping hot – on the stove or microwave before serving. I’ve never had success with this, and I prefer to simply chop away the outer layer of skin with a knife. 200g Cauliflower heads (s) If you struggle to meal plan and would like access to my meal planning library with new meal plans every week then simply sign up below! This recipe takes a handful of basic ingredients – chickpeas, spinach, cauliflower and chopped tomatoes – sprinkle over some spices, and in half an hour there’s a delicious chickpea and spinach curry, ready to serve. Glad you and your husband enjoyed this curry xxx, Your email address will not be published. Sauté the onions over medium heat for 5 minutes until softened. If you are short of time keep a pack of pre-chopped onions and garlic in your freezer – so handy! As you can see just a spoonful of this will cover most of your spice requirements! It’s not too spicy so if you fancy a little extra warmth just add more chilli. Allowing this mixture to thoroughly heat through and become aromatic is very important. That said, the choice is yours! Fantastically filling and packed with wonderfully warming flavours, a Slimming World chickpea curry is a quick and easy meal that’s perfect for busy weeknights – or for a fuss-free Friday night fakeaway. ★☆ Add the tomatoes, chickpeas, tomato puree, cauliflower & stock. Sauté the onions over medium heat for 5 minutes until softened. Stir the curry and then select ‘Sauté’ again. Cover, set vent to sealing and cook for 8 minutes at high pressure. This was the first curry dish I’ve ever made and my husband loved it! Though I didn’t need any side with mine at all because chickpeas are like super filling and I ended up feeling as stuffed as I do when I pig out at the Chinese Buffet. We just need you to verify your email address. It is packed with plant based goodness – sweet potato, aubergine, chickpeas, spinach and super creamy thanks to coconut milk. Home » Slimming World Recipes » The best One-Pot Chickpea Curry for Slimming World, Last updated: August 15, 2020 By Jen Mellor This post contains affiliate links. The curry won’t be as creamy so I prefer to use canned coconut milk. If you are using frozen spinach then cook for about 5 minutes, stirring, until incorporated into the curry. S & P Please do also share it on social media with your friends and family. Add the spinach. ★☆ Serve with a tablespoon of yoghurt and a little chopped coriander. Weight loss will vary due to your individual circumstances and how much weight you have to lose. low-calorie cooking spray2 tsp curry powder (heat level to your taste)225g small cauliflower florets215g can chickpeas, drained and rinsed230g can chopped tomatoes50g baby spinach leavesdried chilli flakes, to serve (optional). If you wanted to do sides, this dish would pair well with a lemon and ginger rice. If you are using fresh then stir in until wilted. Your aim should be for your own personal wellbeing, not a specific size, shape or lifestyle. When it beeps add to it the blended curry paste, a little salt and pepper, quark, give it a good stir and cook for 5 more minutes on 160c/320f. Lower the heat and cook for 15-20 minutes, stirring occasionally, until vegetables have softened. If you have time saute the onions, garlic and ginger for a few minutes in a little olive oil. As you can see just a spoonful of this will cover most of your spice requirements! 1 Tbsp. 400g Chopped tomatoes (s) When the Airfryer pings then you can serve it up with your sides of choice. Look out for emails from us packed full of recipe inspiration.
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