This made about 1/3 cup of blackberry sauce to drizzle over the pork. Push blackberry mixture through mesh strainer. This freezer friendly keto pork tenderloin is marinated in a sugar-free, low carb asian sauce as it slowly cooks in a crock pot for several hours. Drizzle the barbecue sauce over the tenderloin. This will allow you to cook the marinated pork tenderloin for the proper short cooking time and keep it warm until dinner is ready. Or you can use cayenne pepper if everyone can handle the heat. This keto air fryer salmon recipe is simple yet yields the best flavor when air fried, leaving the skin crispy and the flesh light and flaky. Ingredients Needed For Crockpot Pork Tenderloin (screenshot for grocery list), More healthy slow cooker recipes for your dinner table →, Slow Cooker Cabbage Roll Soup Serve this over a fresh salad for a Whole30 Paleo compliant meal. You can cut them as small as you want. Sear pork in large pan over high heat. I’m a big believer of saving as much time as possible. (I do not recommend cooking on high as it can cause the pork to dry out) Remove pork from slow cooker and shred. Put the lid on the slow cooker and cook on low for 6 hours. During my recipe testing I tried this with the seeds because I’m aways wanting to make things easier. Pour marinade into a zip-top bag, add pork tenderloin, and … Slow Cooker Barbacoa Hours later, you have dinner ready. Recipe like this pork tenderloin allow me to dump all the ingredients in one pop, cover and let cook until I get home from work. How much broth u put in it not showing me need to know. My 5yo ate it over angel hair pasta, while I had mine over salad, and we each had an artichoke. But when I chop a fresh onion, I like them diced really small. Sprinkle the onions over the pork. Pour the chicken broth around the tenderloin. If you prefer more sauce it can be doubled. If you are not following a special diet this shredded pork is great on sandwiches or tacos! Follow WonkyWonderful on Pinterest to stay up to date on all of the new recipes! But the barbecue sauce I used had all the spice I wanted. It will probably require a bit less cook time. Add stock and sage. Add stock and sage. I love utilizing the slow cooker as a tool for getting dinner ready on busy weeknights. Also, there’s nothing better than coming home to the aroma of dinner at the end of a long day. Pork tenderloin can be dry if not cooked properly, or over cooked but the marinade in this recipe makes this pork really tender and juicy. When I tell you that our kids literally gobbled this Chinese BBQ Pork Tenderloin up, I mean it. ","image":["https:\/\/i0.wp.com\/wonkywonderful.com\/wp-content\/uploads\/2018\/01\/shredded-pork-8.jpg?resize=720%2C720&ssl=1","https:\/\/i0.wp.com\/wonkywonderful.com\/wp-content\/uploads\/2018\/01\/shredded-pork-8.jpg?resize=720%2C540&ssl=1","https:\/\/i0.wp.com\/wonkywonderful.com\/wp-content\/uploads\/2018\/01\/shredded-pork-8.jpg?resize=720%2C405&ssl=1","https:\/\/i0.wp.com\/wonkywonderful.com\/wp-content\/uploads\/2018\/01\/shredded-pork-8.jpg?fit=735%2C736&ssl=1"],"recipeCategory":"Dinner","recipeCuisine":"American","prepTime":"PT15M","cookTime":"PT8H","performTime":"PT8H","totalTime":"PT8H15M","recipeIngredient":["3 Lbs Pork Tenderloin","Salt\/Pepper","Olive Oil","1 Cup Chicken or Vegetable Stock","1\/2 teaspoon Ground Sage","10 ounces Fresh Blackberries","1\/4 Cup Balsamic Vinegar","1\/4 Cup Olive Oil","Pinch Salt"],"recipeInstructions":[{"@type":"HowToStep","text":"Salt and pepper pork tenderloin. They’ll add another level of wow to your meal. This is a freezer friendly keto dinner that you can prep ahead of time. Blackberry Sauce Oil the bottom of a 6qt slow cooker. LOVED IT!!! Prep Time: If you want perfectly cooked salmon every time, you have to cook it in the air fryer. Filed Under: Dairy Free Tagged With: slow cooker. www.slimmingeats.com/blog/slow-cooked-chinese-style-pork-tenderloin It should be falling apart. Then, spoon the minced garlic over the tenderloin. If you want to add vegetables, some good ones are carrots, green beans, onions, corn, and potatoes. This Slow Cooker Pork Tenderloin is fall apart tender and topped with a vibrant Balsamic Blackberry Sauce. Add all ingredients to the liner of a slow cooker. 1 Cup Chicken or Vegetable Stock My favorite way is to the asian marinated pork tenderloin is over broccoli slaw, cauliflower rice or shiratki rice. hand blender Yield: He can have his bbq pork sandwiches and I can make this, I am soooooo happy!!! When using a leaner cut you do have to be careful not to dry out the meat. These look so gorgeous and yummy. For a simple yet unique pork dinner recipe, look no further. Vigorously whisk the last 2-3 minutes. Reduce heat and simmer 15-20 minutes while whisking occasionally. Be careful not to knock off the onions and garlic. Cook Time: Pulse blackberries in blender. Let stand a few mintues before slicing. Cover and store the crock pot in the refrigerator until you need to plug it in and cook it. Nutrition Information Push blackberry mixture through mesh strainer. For dessert, try this 2-ingredient cherry chocolate cake. And using your slow cooker is such a time saver! See my Disclosure Policy for more info. It tastes good, and it does a great job of adding flavor. Serve the sliced marinated pork tenderloin over cauliflower rice or broccoli slaw. Add stock and sage. This slow cooker pork tenderloin is one of the most delicious yet easy dishes I make. It should be falling apart. Shredded PorkSalt and pepper pork tenderloin. Feel free to pair this shredded pork with your favorite sauce. If you’re cutting back on sodium, you can skip the salt. ","position":7,"name":"Once the sauce reaches a syrupy consistency, set...","url":"https:\/\/wonkywonderful.com\/slow-cooker-pork-tenderloin\/#mv_create_490_7"}],"keywords":"slow cooker recipe, crockpot recipe, slow cooker pork tenderloin","nutrition":{"@type":"NutritionInformation","calories":"515 calories","carbohydrateContent":"7 grams carbohydrates","cholesterolContent":"187 milligrams cholesterol","fatContent":"23 grams fat","fiberContent":"3 grams fiber","proteinContent":"65 grams protein","saturatedFatContent":"5 grams saturated fat","servingSize":"g","sodiumContent":"379 grams sodium","sugarContent":"4 grams sugar","transFatContent":"0 grams trans fat","unsaturatedFatContent":"16 grams unsaturated fat"},"aggregateRating":{"@type":"AggregateRating","ratingValue":4.5999999999999996447286321199499070644378662109375,"reviewCount":"36"},"url":"https:\/\/wonkywonderful.com\/slow-cooker-pork-tenderloin\/"} It is very low in carbs and doesnât have that weird smell or texture like other shiratki noodles have. When you go to cook your meal, you dump all the ingredients in a slow cooker and go on with your life. About how many oz of BlackBerry “liquid” is considered plenty? It tastes great with the pork, especially on a salad. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. That saves a ton of cleanup time. You can still have your favorite foods on the keto diet, you just have to be creative with how you make them. Serving Size g Smart! You only need a few ingredients, besides the pork tenderloin. 8 hours Cook on low for 8-9 hours. Cover and cook at low for 3.5 to 5 hours or high for 2 to 3 hours or until pork has reached an internal temperature of 145 degrees Fahrenheit. In a 3.5qt pot, bring blackberry pulp, vinegar, olive oil and salt to a boil. This keto slow cooker asian pork tenderloin recipe is a budget friendly option that will easily feed a hungry family of four and still give you leftovers for lunch the next day. Pork tenderloin in the slow cooker is a budget friendly and time saving dinner option. ","position":6,"name":"In a 3.5qt pot, bring blackberry pulp, vinegar,...","url":"https:\/\/wonkywonderful.com\/slow-cooker-pork-tenderloin\/#mv_create_490_6"},{"@type":"HowToStep","text":"Once the sauce reaches a syrupy consistency, set aside to cool and thicken for 10 minutes before serving. Your email address will not be published. In fact, I find myself using that more and more. The slow cooker is a useful appliance to have if you are on a keto diet and like to meal prep. You can either put everything together first thing in the morning or make a bunch of freezer meals to put in the slow cooker later. I made this last night and it was delicious! Transfer pork tenderloin to slow cooker. See this recipe shared at Meal Plan Monday, Weekend Potluck, and Full Plate Thursday. It’s nice that all you have to do now is get the sides ready since the meat is done. Asian Slow Cooker Pork Recipe: How to Make It | Taste of Home You’ll need to do a slow release for 5 minutes, but it’s a very quick process.
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