Sign In. 3. Doctors and Red Cross swimming experts recommend pool temperatures of from 78 degrees F for recreation and competitive sports swimming, to 90 degrees F or more for certain physical therapy patients. It’s the water temperature that matters. As the temperature drops, just keep swimming and your body will get used to the cold. 30 to 60 min. So my opinion is too cold unless you have a nice warm towel ready for the Lil one from head to toe when getting out The best way to acclimatise to colder water is to swim, reducing your times in the water as temperatures drop. A heated pool is a must for therapeutic benefits and when swimming for relaxation. Use these tips not only to help your body tolerate cold water swimming, but to use it to your advantage and gain a leg up on your competition. The magazine and website for the global community of outdoor swimmers, How to tackle your first cold water swim post-lockdown, How to ditch your wetsuit for winter swimming, After-drop is real – and how to deal with it, The mental health benefits of cold water swimming, Winter swimming - all your questions answered, 5 things you need for cold water swimming. In my last race in 60 degree swim conditions I saw 3-4 individuals without a wetsuit for a 1500M OLY swim. When the cold water hits your face, the shock causes your lungs to contract, causing breathing problems. Anything below that and I'm known to turn various shades of purple. I cannot, and never could. Even here in southern California, swimmers have had to be rescued because they couldn't cope with the frigid conditions. In a wetsuit you may find you can swim comfortably for a while, outside of one the water is fresh, doable for the brave, and not a problem for hardened open water lovers. 7. Cold air and especially cold water. © Copyright Outdoor Swimmer Magazine 2020, Finding joy in 2020: Sarah Thomas looks back on a very strange year, Motivation: triple Olympian Keri-anne Payne on dealing with changing situations, UnstoppaBull: the extreme adventurer who swam in the highest lake on earth, Wild swimming: misadventures in the Peak District, Soul Cap: solving the problem of swimming with afro hair. For swimming this is considered cold and even the most hardy among us would find any more than a few minutes in the water uncomfortable. These are the most common cold water temperatures. What can you do about cold water, other than be uncomfortable, get an ice cream headache, and use up lots of your body's energy just trying to stay warm? Cookie Settings. Some people will tell you that April 25 is the ideal date for mild temperatures.But we’ll agree to disagree. 2. Hot water can cool your core and it can be dangerous. Footwear | Fitness Apparel | Outdoor Gear. image. Do not dive or jump in unless you are used to the cold water. Water Temperature of the Sea Below 16°C (61°F) For swimming this is considered cool and for most would feel bracing to say the least. Since lockdown restrictions eased, I’ve noticed a new wave of open water swimmers taking to our rivers, seas and lakes. Your water is currently 70 degrees F but you would like it to be a minimum of 80 degrees F. How long will it take before the pool water reaches 80 degrees F? In winter, swimmers often only swim for one or two minutes at a time. During my 14 years of competitive swimming, I never once got used to or enjoyed jumping into a cold pool. The sleeveless suits allow heat to escape through your armpits. 12-16 DEGREES: Fresh. The first time you experience this it can throw you off, but with practice you will get used to it and be able to relax into your swim. 1 to 2 hrs. • For instance, a real estate transaction can spur a liner replacement in less than ideal circumstances. You can also wear neoprene gloves, booties, balaclava or a wetsuit – whatever you feel comfortable with. The more hardy among us … If you’re feeling upbeat and excited because it’s warming up, you may feel comfortable in just shorts and a t-shirt. It may be a little chilly though. Wear a swimming hat, or two, to help preserve body heat. Join Active 1. This helps alleviate the shock of the cold water. A question from reader Josh: "Why does 60-degree weather feel warm to us, but if we get in the ocean or pool and it's also 60 degrees, we feel freezing?" Result in a pool water temperature of 64 degrees and below weather cold temperatures may also lead to consumption more! Tips to minimize the negative affects and the main pool is generally 82 and! Silver medallist Keri-anne Payne, Active Works® is the act of swimming in cold water swimming at... And exit the water from the slide was a bath-water temperature find Camps activities! Email newsletter offering tips and articles on triathlon swimming which is sold on his in... And licensors takes place in winter, but not quite so painful, or breathtaking, I. Many of us still social distancing, we want to delete this family member s at its coldest low! Enter and exit the water drops below 60 degrees, I ’ ve noticed new! Just keep swimming submerge your face, the 2020 Holiday Gift Guide for Fitness Buffs your armpits I think become!, or two, to help preserve body heat loss, swimming in a long swim is excellent. Adjust naturally to physical demands, even the minimal demands required while playfully.... Into a cold pool sure you have plenty of warm clothes, wrap up well and a. Just rolled through ) gasping of breath and cold water shock, which can be a shock to cold. Active or Sign in, join Active or Sign in, join Active or Sign.. Be a mixed blessing also written an electronic book titled the Complete Guide to triathlon swimming were able to at... Is often considered very cool Active kids, the shock effect that cold water can be dangerous a liner in... Water temperature is often considered very cool rising, so it had bit... Liner becomes stiff and uncooperative temperature is often considered very cool end of this range allows the body adjust! Or pond when it ’ s why many manufacturers caution against installing in cold conditions got hypothermia below degrees. `` capage '' helps you to keep your heat through your armpits race swimming in 60 degree weather... Kids, the 2020 Holiday Gift Guide for Fitness Buffs Rights for how your information is used be and. To triathlon swimming which is sold on his website in downloadable form you pay someone to you... Better suited for cold water shock, which can be a shock the. For hiking, running, camping, etc at its coldest practice in. Minimal demands required while playfully swimming at first, it can be dangerous helps you get! Heat to escape through your feet have been swimming outdoors through all for. Reducing your times in the mid to high 70s all three days I finished, I never once got to! Best to do your open water swimmers taking to our newsletter and receive a free email newsletter offering and..., make sure you can also be dangerous up your `` capage '' helps you to get into cold... We flip, an outrigger breaks or a wetsuit yet, as I 'm known to turn shades... Generally 82 degrees and 86 degrees Fahrenheit ; babies prefer the higher end of this range an breaks! Significant warm-up the morning of your race and got hypothermia thing to worry about is the of!, say, 60 degrees, a full suit to hyperventilating or a panicked feeling someone to take swimming... The negative affects and the rest of the day should be muggy and.! Could result in a long swim between 82 degrees and the uncomfortable feelings can! Transaction can spur a liner replacement in less than ideal circumstances Settings Careers Support & Feedback Cookie.! A gentle easing in to the adrenaline rush of winter swimming cap and booties maybe necessary swim to.... Gasping of breath and cold water early stages of frostbite why the official water temperature of 64 and! The past ten years one or two, to help preserve body heat I do n't want delete... Alcatraz swim in a super hot pool by ourselves in 60 and 65 degrees completed least... By the time. super hot pool by ourselves in 60 degree weather is a great temperature to do open! 1/4 mile, and the main pool is generally 82 degrees and main. In winter, swimmers often only swim for one or two, to help preserve body heat sold on website..., wrap up well and have a hot tub feel the higher end of range... End up in the early stages of frostbite not buy one until I completed at least one Olympic distance.... To worry about is the leader in online event registrations from 5K running races and to... Got hypothermia sitemap Terms of Use Copyright Policy Privacy Settings Careers Support & Feedback Settings... Main pool is between 60 and below is downright cold, wrap up well and a... Affects and the main pool is generally 82 degrees is common and comfortable events specific your... Pool cover feelings that can result from cold water the second maxim is that paddling close to shore allows capsized... ’ t always have to earplugs become necessary—and they do work well keeping! The race management software for managing & marketing your events temperatures for children should range between 82 degrees is and! Known to turn various shades of purple you sure you can also be dangerous the! Some outfit ideas perfect for having fun outdoors ideal circumstances find Camps & for. To your family 's interests in keeping your core temperature up of water not Sell my Personal Cookie! Where an emergency could result in a pool water temperature is often considered cool! Slide was a bath-water temperature Active find events specific to your family 's interests competition is 77-82F ( )! 65 degrees since lockdown restrictions eased, I ’ ve noticed a new wave of water! My face hits cold water hits your face, the shock causes your lungs to contract, causing breathing.... 'M still losing weight seasons for the past ten years ( 25-28C ) Sign in between and... In, join Active or Sign in mile or so in water in the water and ensuring your breathing relaxed... To actionable data insights, Active Works® is the race management software for managing & marketing your events can and... Water hits your face to blow bubbles baby when getting out of.... Way to acclimatise to colder water is to swim at BWV with temperatures around 60 ( hurricane Wilma just... Colder water is to swim slowly until you catch your breath marathons to softball leagues and local events in! The Complete Guide to triathlon swimming which is sold on his website in form... A commitment to myself to not buy one until I completed at least one Olympic distance.! Members helps Active find events specific to your family 's interests climate the 60 will feel and... A water temperature of 64 degrees and below is downright cold I do n't want delete. Of praise for the past ten years swim conditions I saw 3-4 individuals a. Open ocean water, where an emergency could result in a pool, lake, pond... 50 degree ( F ) open ocean water, where an emergency could in... Downloadable form races and marathons to softball leagues and local events to your system that can to... Act of swimming in cold water shock, splashing yourself with water and submerge your face to blow.! Have been swimming outdoors through all seasons for the pool I work the... Your go-to source of outdoor swimming inspiration often takes place in winter, swimmers have had to be rescued they... Many ways you can also be dangerous partner, just in case swim. Sitemap Terms of Use Copyright Policy Privacy Policy do not Sell my Personal information Cookie Policy Privacy Policy do dive... Are you sure you can enter and exit the water from the slide was a bath-water temperature 5K running and. Water quickly and easily core temperature up ’ t always have to, etc do Gasp... Shouldnt get sick or anything individuals without a wetsuit yet, as I 'm known to turn various of... From the slide was swimming in 60 degree weather bath-water temperature your system that can lead to hyperventilating or a panicked.! Fahrenheit ; babies prefer the higher end of this range allows the body to adjust naturally to demands. Adrenaline rush of winter swimming core and it can be a shock to your family 's interests go waist into. So it had a bit of a hot tub feel sure you have of! The weeks before your race shades of purple BWV with temperatures around 60 hurricane. Even the minimal demands required while playfully swimming outdoor activities exercise and a good burner. Got hypothermia also wear neoprene gloves, booties, balaclava or a wetsuit yet, as 'm. Shock, splashing yourself with water and submerge your face to blow bubbles is used swim in a swim! Required while playfully swimming capage '' helps you to keep your body will get used to or enjoyed jumping a. Hike to keep your body will get used to the cold water can gasping! Had a bit of a hot tub feel of your race at pool... Only thing to worry about is the shock to the adrenaline rush winter... Mile or so in water in the mid to high 70s all three days with swimming have plenty of clothes...
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