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https://www.canadianliving.com/food/article/15-fabulous-fennel-recipes Our free email newsletter delivers new recipes and special Cookie + Kate updates! There are three main types of this aromatic plant. Chop the fronds and reserve them for garnish. Transfer the veggies from the pot to an oiled casserole dish. Want the best fennel salad? 7. Add the wine, carrot, pepper, beans and tomatoes and stir well. Pickled foods are super-healthy and they are quicker to make than you might think. Wrap each disk in plastic wrap and chill in the refrigerator for one hour. Add 1-2 cups vegetable broth, about ¼-inch high, and 1 tsp. Lower the heat and simmer for 25 minutes. The fennel will steam a bit and soften. 9. Slice the core away. Fennel and Apple Salad with Lemon-Shallot Dressing (vegan) – This salad is a delicious way to introduce people to raw fennel. Erin’s Spring Panzanella with Fresh Peas and Fennel Autumn Kale Salad with Fennel, Honeycrisp and Goat Cheese Spring Carrot, Radish and Quinoa Salad with Herbed Avocado Blood Orange, Fennel … Squeeze out the excess liquid and transfer the fennel to a large bowl. Let sit for at least 30 minutes before serving. Add 1 Tbs. Fennel is known for its crunch but it’s also delicious when cooked in flavorful liquid … This salad is so beautiful. //-->. Fennel is already a bit sweet and roasting intensifies its flavors as in this Roasted Fennel dish. Fennel would also taste great in carrot or other root vegetable soups. Try our ideas here, then check out our courgette recipes. Fennel’s distinct anise flavor comes from anethole, a compound that that has been shown to suppress inflammation and cancer. tomato paste and mix it in with the vegetables. Remove from the oven and serve with pasta, rice or crusty fresh bread. This is a traditional Italian salad served on wild … Season, drizzle with approx. Cut 4 fennel bulbs into 1/3-inch slices and place them in an oiled baking dish. Fennel and Walnut Cranberry Sauce Recipe (vegan) – Another good one for Thanksgiving. Fennel is not only delicious but it’s healthy. Garnish with the reserved chopped fennel fronds. Look for fennel bulbs that are clean, white, and tightly packed. Do you have a favorite fennel recipe? Here’s Why You Should Probably Reconsider, Incredible Moment Former Puppy Mill Dog Got a Bath and Realized Everything Was About to Change, 15 Must-Make Vegan Sweet Potato Dinners That Are Perfect For Fall. Add the sun-dried tomatoes, oregano , season to taste, stir, cover and bring to the boil. Pulse until you have crumbles of dough. oil in a saute pan over medium-high heat. It went against every salad notion I used to hold: it has no lettuce, it has fruit and it has nuts. I never thought of that combination before, but now that you mention it, it does sound good! Add 6 cups water or vegetable broth. Lower the … Subscription offer: save 44% and receive a brand-new cookbook, Roasted fennel with tomatoes, olives & potatoes, Barbecued fennel with black olive dressing, Hot dressed sweet potato, fennel & feta parcels, One-pot roast pork chops with fennel & potatoes. You can even throw in some white beans or garbanzo beans for a little more nourishment. Fennel gratin. 4. Remove from the heat and add fresh torn basil, if desired. Season with sea salt and black pepper and drizzle with oil. black pepper. Being publicly-funded gives us a greater chance to continue providing you with high quality content. Easy. Check out How to Add More Pickled Foods to Your Diet for more pickling ideas. Cook until the sauce thickens a bit and then add 3 cups cannellini beans. Now with all these ideas, I think I\’ll pick up some fennel next time I\’m in the produce section, and I\’ll start with that fennel and tomato soup. agave nectar, 3 Tbs. 29 reviews. ground nutmeg, and 1 tsp. 5. Fennel loses its flavor as it ages, so be sure to buy it fresh from the farmers market. If you have questions about gluten-free baking, take a look at The Ultimate Gluten-Free Vegan Baking Substitution Guide for answers. If fennel hasn’t been on your usual shopping list, add it this week and try any (or all) of these recipes and ideas. Summer garden soup. Win-win. Slice the bulbs thinly with a mandoline and put them in a colander. Because fennel is a hearty, crunchy vegetable, it holds up well when cooked for longer periods of time. Add ½ chopped bulb of fennel and cook for 5 minutes. Bring the soup to a boil and then reduce the heat and let simmer for at least one hour or until the fennel is tender. Add ½ of a red onion, minced and 4 cloves minced garlic. lemon juice, 1 Tbs. I’ve just been putting together an article for Wellbeing In the City all about making veggies fun for International Vegan week and your post has made me realise what a wonderful time of year it is to experiment with a plant based diet! Another way to use fennel in its raw state is to add it to a slaw. 15 min. Like celery, fennel is great raw or cooked. Add 1 thinly sliced onion and 1 thinly sliced fennel bulb and cook for 8 minutes until the veggies are softened. This crunchy salad tastes really fresh … Fennel is known for its crunch but it’s also delicious when cooked in flavorful liquid until tender. Fennel and Leek Gratin With Feta (vegetarian) – This gratin is super simple. To make Pickled Fennel: take 4 small heads of fennel and cut the stalks away. The mild aniseed flavour of this vegetable especially complements fish. of water to the pan and cover it for just a minute. The bright anise taste brightens up the cabbage for a slaw that will have everyone asking you what your secret ingredient is. Saute 1 chopped onion and 3 minced garlic cloves until softened. Fennel seeds are also a prominent ingredient in my Gluten-Free Vegan Spicy Italian Sausages that are made with black-eyed peas. © Cookie and Kate 2010 - 2020. Fennel recipes. I just don\’t think about it much, even though I do like to vary my veggies. 15 Items Magazine subscription – save 44% and get a cookbook of your choice Serve fennel bulbs in a range of savoury bakes, salads and stews.