I can't say I'll never have a Diet Coke again—I think over time I may end up having one here and there so that I don't feel totally deprived. I still wasn't drinking a lot of H2O—I never finished a full water bottle—but I did get through a few meals with only water to accompany my food. (As it turns out, I had a sweet tooth, Drinking sweetened beverages, especially diet versions, has been. If you’ve been drinking soda regularly for years, you probably can’t quit cold turkey without a headache for a day or two. Why? If I was tired, I'd reach for a Diet Coke. When you decide to quit something that has a big place in your life, it's pretty easy at first. But once I stopped drinking it, I realized my vice wasn’t so innocent. Ever. I have occasional cravings too (Diet Coke), especially when I could really use some caffeine. Here’s What Sugar Really Does to Your Brain, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. There are a lot of compelling reasons to quit drinking soda, but you might only find one or two convincing enough for you to kick the habit: Whatever your reason to kick the habit, it can be very challenging to quit drinking soda. Then download our handy dandy worksheet, How to Create a Habit, for free! I was paying for a keto-style healthy eating program and wanted to get my money’s worth! You can't just cut it out cold turkey when you're used to having that much caffeine every day. So I kept drinking it. The artificial sugar in diet soda can cause inflammation and help to keep your sweet tooth alive and well. Click here to learn more. I work out a lot, and sipping plain H2O is generally the best way to stay hydrated. Even though it's sugar-free, it contains the artificial sweetener aspartame, which is 200 times sweeter than table sugar—how insane is that?! I don't think so.) My skin cleared up, my smile lines lifted dramatically, and I could suddenly afford a monthly pedicure. So a few months ago, I decided to go cold turkey; I knew if I tried to wean off slowly I'd never make it. The Secret to Finding Yourself | It’s Easier Than You Think, How to Stop Comparing Ourselves to Others | 4 Crucial Truths You Need Right Now, Create a Habit That Sticks with These 5 Game-Changing Steps, How to Create a Daily Bible Devotional Habit | One of the Most Important Goals You’ll Ever Set, Grace and Works | Why We Can’t Have One Without the Other. my skin cleared up! My parents still drink at least 4 cans of diet soda a day, to this day. Get it here! But today I sit here 38 days clean, and I couldn't feel better or be more happy with myself. Additionally, if you have ever experienced a hangover the “morning after” from drinking too much alcohol, you can also experience these. Have you found a convincing reason? MORE: 8 Things That Happen When You Finally Stop Drinking Diet Soda. Everyone finds their own reasons for making a change in their lives. If I was stressed, Diet Coke. Because my sweet tooth was insatiable, I would take small sips of soda from the moment I woke up to the moment I went to bed every day. I had water with dinner, and between meals or whenever we stopped at a convenience store, I bought seltzer. Some people's worst habit is smoking, biting their fingernails, or swearing. Diving into an established program (and having a financial interest in it) helped me to view my soda habit differently and establish a new mindset. Want to give a soda-free life a whirl? It was an addiction, and it was bad. I also found that I had more energy throughout the day. If I was hung over, definitely Diet Coke. ), but always found myself returning to old habits. !” Lol. I passed my 16-day mark this week and noticed that I was no longer yearning for my old friend DC. Even when I went to a bar with my parents to watch our football team (go, Packers, go! 8 Things That Happen When You Finally Stop Drinking Diet Soda, 7 Things That Happen When You Stop Eating Sugar, what nutritionists eat and drink at holiday parties, I Quit Saying Mean Things To Myself For 7 Days And This Is What Happened, Eight Things That Happen When You Finally Stop Drinking Diet Soda, I Said "No" To Everything And Here's What Happened. The day before my soda ban was scheduled to start, I told my family, "I'm quitting Diet Coke tomorrow," and while they weren't sure I'd be able to stick with it, they were excited I was trying. Soda is expensive. (Coincidence? With this method, you quit drinking soda all at once. Part of it may have been mental, since I was psyched to have conquered a bad habit. Of course, a few friends and family members warned me that aspartame (the sweetener used in diet soda to make it calorie-free) caused cancer. I don't know if it was because my body was missing the sweet taste of diet soda or what, but I've never wanted chocolate and gummy sour candy and ice cream so much in my life. I never had any intention to quit drinking soda. But I tell myself the same, that my health is worth it, and my daughter is worth my fighting for my health. Research has shown that it can increase cravings for even more sweet stuff, both real and fake. While it's safe to quit some things cold turkey, harder substances might … I don't know who exactly "they" are, but they are correct. Soda pop causes so much inflammation in the body! (Diet soda drinkers, you too.) To me, carbonation is like an orgasm for your esophagus, so I figured that drinking seltzer might help make this whole thing easier. This TikTok Coffee Creamer Hack Is So Genius. At dinner the night before the game, and even at the game and tailgate, I didn't even think about ordering a diet soda. Take that, diet-soda-drinking aisle seat passenger, who had to get up to let me go to the bathroom more than once. I did enjoy an occasional lemon-flavored seltzer, but I think that's OK. We can't be perfect, right? But I also bought seltzer—lots of it. In it, I learned that the artificial sugar in my daily sodas was causing inflammation in my body. There are three main approaches to quitting and you may need to try a few before one sticks for good: I had tried gradually decreasing my usage and finding a substitute (Hello, green tea! Drinking less soda can help you lose weight, but it also affects your brain, blood, heart and teeth. Not having access to a fridge full of diet soda at night made it much easier to avoid. Peace in the Valley | 21 Days of Finding Light in the Darkest Hour is refreshingly honest, down-to-earth, and speaks to the heart of the matter – how can we reconcile our trials with our faith? It afforded me some immediate health benefits, and set me up for success when creating new healthy habits. Talking about it helped, because it made it seem real and it made me accountable to someone other than myself. That's not to say that I was a boozy mess, since I still relied heavily on seltzer. Everyone has to find their own reason to quit drinking soda, whether it’s for their health, their appearance, or their wallet.
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