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Frozen banana Strawberries – fresh or frozen. If you have capsules, break the shell and release the powder. You can use left over broccoli, steamed broccoli or even frozen. But first, we need some additional fruits and veggies to pair with the broccoli. © 2010—2019 Tess Masters, Inc. All Rights Reserved.Site by Tech Guys Who Get Marketing. Nobody will ever know there are broccoli sprouts in this drink. Thanks Tess, Thanks. The best thing about these sprouts for “greenphobes?” They are practically tasteless in small quantities. Glad you enjoyed it , A great alternative to the original “pink lemonade” I grew up on. So plan accordingly . I have included one tablespoon in this recipe and you’d never know the greens were in there. Adjust liquid to your preference. Find more delicious smoothie recipes in The Blender Girl Smoothies app. Mango – I use frozen mango chunks but fresh ripe mangos will work here too. The goal is to pack in a lot of healthy greens. This could work. Here I share the recipes my family loves. Broccoli sprouts are one of the most nutritionally dense foods on the planet, and I hop into them with reckless abandon. Gluten-free, dairy-free, and … All of my favourite flavours combined in one delicious drink…. Thankyou! I found that 3/4 cup of broccoli still tasted good; the broccoli flavor was still masked, however the texture of the broccoli was more pronounced as I increased the amount of broccoli in the smoothie. The verdict is out: most smoothies out there are extremely high in sugar. Mango – I use frozen mango chunks but fresh. Ingredients. A lot of people ask me, “How can I keep eating smoothies without all the sugar?”. … Pineapple juice – this plays a role in masking some of that broccoli flavor; plus pineapple juice is just really really good. You’d never know there were greens in it. I’m a huge broccoli fan and had tried cauliflower smoothie before so I figured why not try it’s greener sister broccoli? Bananas are also high in fiber. It actually thickens up the smoothie the same way cauliflower does, making it a great replacement for bananas with way less sugar. Kale sprouts contain antioxidants like carotenoids and flavonoids, and broccoli sprouts contain dietary fiber, vitamin C and potent antioxidants. Blend all ingredients. Broccoli in a smoothie, yes, it's delicious! You need the following ingredients to make this smoothie: Broccoli – I use raw broccoli. Stay tuned for more interesting veggies showing up in my smoothie recipes! granola, protein powder, fruit, pineapple, frozen mango, almond milk and 3 more. // Most of us don’t realize how much sugar we are eating in our diets, from our morning smoothies to our afternoon energy bars to our nightly chocolate. I GRUNT it to you… all your recipes are simply amazing and easy to follow!!! That’s a lot of sugar. Required fields are marked *. Low-Glycemic High-Vibe Strawberry Broccoli Smoothie. It is a fantastic drink to enjoy outside by the pool, or for that family BBQ. 2 cloves garlic. To complete the subscription process, please click the link in the email I just sent you. Unsweetened probiotic-rich liquids like kefirs (water, coconut water, milk varieties) or kombucha make wonderful health-promoting additions to shakes, too. Tasty Strawberry Banana Green smoothie 1 cup spinach 3 florets Broccoli 1 banana 1 cup strawberries (or peaches) 1 tbsp chia seeds 1 tbsp almond butter 1/2 … This salt does not have the same benefits. Now I’m going to go listen to the Broccoli song.. Low-Glycemic High-Vibe Strawberry Broccoli Smoothie, https://eatfeelfresh.com/low-glycemic-high-vibe-strawberry-broccoli-smoothie/, 1 scoop plant-based vanilla protein powder, 1/2 avocado (for extra creaminess and healthy fat). Making a little switch like replacing our daily banana in our smoothie with a cup of broccoli brings us down 20g of sugar per day, 140g of sugar per week and 7280g of sugar a year. Best to add more as you go. There are a few things you should know before chucking a full handful of broccoli into your blender though, and we’re going to cover that right here. One day I was craving a smoothie but had no greens in sight. Broccoli – I use raw broccoli. You can add up to 3/4 cup of broccoli if you'd like. Great to be connected , Your email address will not be published. LOL! Keep in mind it does add a veggie-flavor so if you hate anything that tastes like it came from Earth, it may not be your favorite but if you’re anything like me, this is an added benefit because veggies are delicious. Save my name, email, and website in this browser for the next time I comment. It is absolutely delicious. Give this broccoli smoothie a try and have fun experimenting with it! Blend all ingredients. If you have a health condition that requires you to limit your sodium intake consult your doctor before adding salt to your smoothies. So you really dislike broccoli, that’s fine! You need the following ingredients to make this smoothie: Combine all of the ingredients in a high powered blender and blend until smooth. Adjust liquid to your preference. The more you add the more prominent the broccoli texture becomes. I still think we should ALL eat fruit everyday because of the nutritional benefits but instead we should stick to low-glycemic, antioxidant-rich fruits like berries which are lower in sugar and also have anti-Candida properties, which will actually help kill your sugar-cravings in the long-run. *Celtic Sea Salt – I add a pinch (or more) of this alkalizing, mineral-rich salt to all smoothies to boost the natural flavor of fruits and veggies; temper the acidity of sweet fruits and sweeteners; stimulate the lymphatic system; replenish electrolytes; aid digestion; and help the body access energy. Vegan. Broccoli sprouts are one of the most potent detox foods available. 1 cucumber. According to Live Strong, certain smoothies that places like Jamba Juice contain more than 60 grams of sugar. Otherwise, add [email protected] to your address book and try again. They’re living foods that continue to grow in nutrients after you harvest them. This is the perfect recipe for anyone that is trying to follow a more Ketogenic diet, which is a fat-burning diet based on eating high fat and low carb (read my experience about plant-based ketosis here), or just trying to reduce their sugar-intake. Welcome to this delicious corner of the internet! And you're going to be hooked! Bad news: your children will like this smoothie and as a result they will want to drink all of it, leaving you with very little for yourself. As an Amazon Associate I earn from qualifying purchases. Broccoli isn’t my favorite vegetable so I’m looking to fully mask the broccoli flavor. If you did not receive an email check your spam folder. Baby broccoli? As a smoothie-lover myself (seriously, they’re probably my favorite food) I have found many a ways to make my fruity beverage a little less fruity and a little more veggie. Pro tip: You can add more broccoli, spinach, or liquid to your liking. This is your smoothie. Broccoli is high in vitamin C and fiber. LOVE what you are doing too. Broccoli Side Dish Recipes Mashed Potato Recipes Pasta Sauce Recipes ... Start your day off right with these creamy strawberry smoothies. I’ve added a scoop of protein powder to this broccoli smoothie and it tasted great. originally published May 8, 2019 — last updated September 1, 2020 The really potent probiotics require refrigeration.

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