Transfer to cutting board and coarsely chop. Percent Daily Values are based on a 2,000 calorie diet. I made this but used a total of 4c of water and instead of the soy milk I used a can of light coconut milk and garnished with coconut....wow I thought I died and went to heaven. Cooked 1 hour. Continue cooking 10 to 15 minutes. I think next time I would grate the ginger and mince the garlic as opposed to finely chopping. I wonder what Chef John would say about using this his lentil soup recipe as a base. The bacon added a smokyness that kept having me going back for more. That's ok because there will be more for my son and I! The first bite tasted bland but as I kept eating it, I tasted the cayenne pepper. Your email address will not be published. To revisit this article, select My Account, then View saved stories. The best. Such good flavors and healthy ingredients. I also love adding zucchini at the end (5 min before serving) for a bit of crunch! What do you think Chef? The black lentils really do make a difference. I had small whole green lentils and they stood up to simmering for 45 minutes. Curried Sweet Potato Soup topped with Parmesan cheese makes a hearty, healthy satisfying starter or meal. Bring to a boil over medium-high heat, then reduce heat to medium-low to keep soup at a gentle simmer. Easy to make very good taste. I am a vegetarian and my husband is not and although he ate it, I do not think he will request it again any time soon. I added spinach to individual bowls just prior to serving. Peel 3" piece ginger with a small spoon, then finely chop. I will be making this alll the time now. I added a mint and dill kefir for the yogurt on top as well. 318 calories; protein 21g 42% DV; carbohydrates 47.5g 15% DV; fat 5.8g 9% DV; cholesterol 0mg; sodium 34.2mg 1% DV. Stir 1 minute until combined and spinach is wilted. Try this and it will be much tastier! Taste and adjust seasonings. I added quite a bit more ginger and curry powder used coconut milk instead of soy (and more of it) added cumin and cinnamon more salt and cooked it with cashews. Reserve 1/4 cup of the coconut milk, set aside, and add the remaining coconut milk to the pot. ¼ cup chopped fresh flat-leaf parsley, divided, 1 teaspoon extra-virgin olive oil, or as needed. I will add this to my permanent repertoire. Add the lentils to the pan. I made some quarentine subs, like dried ginger for fresh, tomato paste for tomatoes, and green lentils for red. Just a few simple ingredients create this creamy, smooth, flavorful Thai-inspired butternut squash soup with some nice heat. You will not miss the meat in this hearty, healthy 5 Vegetable Bean and Barley Soup. Stir to combine. We followed the recipe as written. If I could give more than 5 stars, I would! I do not eat pork, so added some smoked paprika in oil to saute onions, carrots, and celery. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Percent Daily Values are based on a 2,000 calorie diet. I only had 1 1/4 cups red lentils and I ended up using 1/4 cup regular lentils (as you can see in the picture I am submitting, the color of the soup was not uniform, but that was unimportant). I used cow's milk and added veg bullion to the cooking water. I was given two pounds of crappie filets so while looking through stew soup and chowder recipes I saw and watched his black lentil soup video. Cover, reduce heat, and simmer 30 minutes, or until lentils are tender. → Frozen spinach: A shortcut we can totally get behind. These black beauties cook up melt-in-your-mouth tender, but still retain their structural integrity, which gives the soup both a thick, satisfying body, and a light, non-starchy mouthfeel. Your daily values may be higher or lower depending on your calorie needs. They do tend to hold their structure while they melt in your mouth. I couldn't find any Beluga lentils at my local grocery store so I had to use regular green lentils I had on hand. Pour over the coconut milk, fill the can with water and add this too. Add the lentils to the pan. Since he's not here to try my creation I (as always) am relying on the opinion of my family. I make a big batch and serve it as a meal-in-a-bowl for lunch all week. Excellent !!! Ad Choices, Plain whole-milk or non-dairy yogurt (for serving; optional), Photo by Heidi's Bridge, styling by Molly Baz. Place the coconut and soy milk in a blender, and blend until smooth and thick. My kids are raving about it, and my house smells divine tonight. Restaurant recommendations you trust. I substituted 2/3 of the soy milk to coconut milk as someone had suggested and it really added alot of flavour. coconut milk and stir to loosen spices, then stir in 1 cup lentils, ½ cup shredded coconut, 2 tsp. Put the onion, garlic, carrot and ginger into a saucepan, drizzle over the oil, and cook for a few mins to soften. I subbed frozen spinach for frozen asparagus. Thanks! Chef John is talented and creative and we've used dozens of his recipes without disappointment. This will make a regular appearance in my lunchbox!! Very easy to make actually tastes better after a few days when the flavours have had the opportunity to settle. Made tonight for family, omitted the cayenne and added some garam masala. If the coconut milk has separated in the can, pour it into a large bowl and whisk until re-combined. You saved Coconut Lentil Soup to your. Some people described it as bland but all it needs that the recipe doesn't call for is alot more salt! i added chicken and that was yummy you can fiddle with this to your taste with out much danger...freezes great too. Both were creamy and flavorful. There is also a whole lot more spinach in the soup than the photo seems to suggest (is that really 10 ounces in the video?). I sauteed the onion and garlic and some chili pepper with the spices prior to adding the lentils and water. Smash 6 garlic cloves with the flat side of your knife. Thanks, Claire Brunch Pro Theme by Shay Bocks. salt, and 5 cups water. It had the perfect sting and the textures of the lentils, shredded coconuts and the spinach were on point. Add spinach and 15 oz. 329 calories; protein 20g 40% DV; carbohydrates 44.3g 14% DV; fat 8.2g 13% DV; cholesterol 10.2mg 3% DV; sodium 267.6mg 11% DV. This was so delicious! I tried this recipe and thought it was fantastic! After the soup was finished cooking, I discarded the bacon and bay leaf. There is a textural difference between the two. However, as is always the case with me, I did make modifications. Add onion, carrot, celery, and salt; cook and stir until onion is softened and translucent, about 10 minutes. Excellent! It also uses my favorite lentils: lentilles de puy, more commonly known as a French green lentils, which hold their shape once cooked and become tender in just 20 to 25 minutes. Pretty good! Stir in onion, garlic, and ginger. Place the coconut and soy milk in a blender, and blend until smooth and thick. I did add salt to the water when cooking the lentils and ended up adding probably close to 1 more cup of water. So Good! I did not precook the bacon or any other ingredients. The black belugas have more a round shape than most other types and this seems to give it a pearl look and texture. I then prepared some Jasmine rice and steamed some broccoli, cauliflower, and carrots as that is what I had in the freezer. this link is to an external site that may or may not meet accessibility guidelines. Add the broth. Information is not currently available for this nutrient. Recipe from Good Food magazine, February 2015, New! Heat 2 Tbsp. I made this for a dinner party according to the recipe and it was a hit. Stir in the lentils and tomato sauce, and cook for 2 minutes. It freezes well too. Your daily values may be higher or lower depending on your calorie needs. Bonus points for being simple to make - one 13 year old guest helped with the prep and the simmer time allowed me to spend more time with guests. I omitted the vegetable oil and olive oil. Add 13.5 oz. I didn't have the red lintels but regular worked great. Thai-Inspired Butternut Squash Soup Recipe.
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