https://www.mindbodygreen.com/0-7829/5-diet-changes-that-helped-me-overcome-chronic-fatigue-syndrome.html For many people with Chronic Fatigue Syndrome & Myalgic Encephalomyelitis (ME/CFS), devising a workable diet poses numerous difficulties. Chronic Fatigue Syndrome & Myalgic Encephalomyelitis physicians and clinicians advise avoiding the following five foods. Having had Chronic Fatigue Syndrome (CFS) since I was 18, I’ve dabbled in lots of nutritional fads and special diets in my time. Get the world’s largest Natural Wellness newsletter FREE! This is great as you never know when you will need a boost of energy. Having had Chronic Fatigue Syndrome (CFS) since I was 18, I’ve dabbled in lots of nutritional fads and special diets in my time. Reasons why you feel tired after you eat. She is the author of Chronic Fatigue Syndrome: A Treatment Guide, 2nd Edition, available as an electronic book on Amazon,Barnes & Noble, Kobo and Payhip (PDF file). But finding a good diet, even in the most difficult circumstances, is not impossible. Allergic reactions such as inflammation, itching, pain, insomnia, depression, hyperactivity, and headache caused by common food additives can be severe and can contribute to ME/CFS flares. Foods that come prepackaged or contain a lot of preservatives tend to have fewer nutrients than their whole food counterparts while having a similar or increased number of calories. The task of identifying offending foods is made easier by the fact that most food sensitivities tend to fall into groups that are fairly predictable. Chronic fatigue syndrome diet: Foods to eat and avoid, Overcoming chronic fatigue syndrome: Steps to follow, http://www.mayoclinic.org/diseases-conditions/chronic-fatigue-syndrome/basics/treatment/con-20022009, http://www.medindia.net/patients/lifestyleandwellness/top-foods-to-beat-chronic-fatigue-syndrome.htm, https://www.mindbodygreen.com/0-7829/5-diet-changes-that-helped-me-overcome-chronic-fatigue-syndrome.html, http://www.healthline.com/health/diet-hacks-to-reduce-chronic-fatigue#6. People who feel too tired or sick to cook may not eat, which creates problems above and beyond those caused by Chronic Fatigue Syndrome & Myalgic Encephalomyelitis. In fact, individuals with CFS are encouraged to consume adequate amounts of healthy fats while still avoiding unhealthy ones. Treatment surveys conducted by a DePaul University research team and by Dr. Fred Friedberg also confirm that about one-third of patients who adopt anti-allergy diets experience moderate to major improvement in ME/CFS symptoms. Various theories exist regarding its development, ranging from viral infections to psychological stress, but none can truly be defined as being the definitive cause of the disorder. The following are some simple guidelines that may be helpful in devising your particular ME/CFS diet. MSG and MSG-containing substances (monosodium glutamate, monopotassium glutamate, hydrolyzed vegetable protein [HVP], hydrolyzed plant protein, sodium caseinate, calcium caseinate, and Flavorings). There is no standard diet plan for chronic fatigue syndrome.