You can also add the cooking instructions if you’d like. These healthy vegetarian slow cooker recipes will be your new go-to's, whether you're a full-time vegetarian or just want to eat more plant-based meals. You can definitely cook and then freeze these meals. This vegetarian marinara is a fantastic way to incorporate vegetables into a meal. If you can't find fresh small mozzarella balls, tear a large ball of fresh mozzarella into small pieces. Per serving: 120 calories, 4 g fat (0 g saturated), 764 mg sodium, 14 g carbs, 7 g sugar, 4 g fiber, 8 g protein. This tomato soup is made with canned crushed tomatoes and other veggies, herbs for flavor, chickpeas for staying power, and cheese garnish to make it extra special. The cauliflower soaks up the cooking liquid, and the tofu keeps the dish light, allowing the bold flavors in the liquid--predominantly the curry paste and lemongrass--to take center stage in this slow-cooker tofu stew. Per serving: 127 calories, 5 g fat (0 g saturated), 23 g carbs, 9 g sugar, 368 mg sodium, 10 g fiber, 5 g protein. Add this vegetable-packed tofu curry to your weekly meal prep, and eat leftovers all week long. This “butter chicken" doesn’t actually contain any butter (or chicken, for that matter) at all. They often cook up quicker, too. Christine is a food writer and recipe developer in Durham, North Carolina. Even though this is a vegetarian pot pie, it's still hearty thanks to a whole-wheat crust and a filling made with potatoes, mushrooms, leeks and carrots. This recipe adds tasty pumpkin to your slow cooker oatmeal. Slow-Cooker Vegetable Curry With Chickpeas: Top this all off with crunchy cashews and allow yourself to sink into a state of pure bliss. Ahh I’m so glad these recipes are helpful during this time! It might just bump your regular old pumpkin pie off the Thanksgiving menu. These mystical vegetarian slow cooker recipes do exist—and they’re just as comforting (and often less expensive to make!) Instead, coconut milk and spices give tofu lots of rich flavor. 3 cups diced sweet potato (about 2 large sweet potatoes, peeled and diced), 1 15 oz can black beans, rinsed and drained, 1½ cups prepared salsa (mild, medium or hot), For serving: Greek yogurt, avocado, extra green onion and cilantro. Looking for a decadent vegetable dish? When not writing for Brit + Co, she can be found pouring herself into her blog-turned-webzine. Garnish with additional black pepper and chopped fresh thyme, if desired. This fresh tomato recipe was developed to preserve the summer bounty from your garden or farmers' market; it freezes well for up to 6 months so you can pull out pasta or pizza sauce anytime. If you’ve struggled to find a meatless stew that lives up to the rich flavor and filling power of its meat-filled counterparts, try African peanut stew. Whether you’re a full-time veg or just looking to add a few more plant-based meals to your repertoire, this extensive list of vegetarian slow cooker recipes—including everything from fruity oatmeal to nutritious soups and flavorful curries—will make your everyday eats as delicious, healthy, and convenient as ever. In the mood for something that’s a little lighter, but still warm and comforting? If you want to provide a meat option, serve with grilled chicken. Cover and cook on high for 3 hours or on low for 6 hours, or until the liquid is absorbed and quinoa is cooked. That said, follow the directions below for each of the slow cooker meals. ), 19 Instant Pot Recipes for When You’re Even Too Busy for a Slow Cooker, 30 Easy Crock-Pot Meals You Can Prep in 20 Minutes or Less, 45 Beginner Instant Pot Recipes for Easy Weeknight Dinners, 23 Adorable Nurseries Both Mama and Baby Will Love, 120+ Free Online Classes To Fuel Your Creativity. Traditional BBQ flavors make this plant-based chickpea sandwich a dinner win. Slow Cooker Butternut Squash and Kale Stew (dairy-free, gluten-free) Kale and butternut squash are a match made in heaven in this hearty vegetarian slow cooker stew. Add freezer bag contents to the slow cooker along with 4 cups of vegetable broth. You may be able to find more information about this and similar content at piano.io, You'll Never Believe These Creamy Soups Are Vegan, 40 Delicious Vegan Thanksgiving Side Dish Recipes, 30 Amazing Vegan Thanksgiving Dessert Recipes, 100 Healthy Dinners That’ll Help You Lose Weight, 25 Easy Meals That Are Loaded With Protein. Per serving: 315 calories, 7 g fat (1 g saturated), 45 g carbs, 12 g sugar, 200 mg sodium, 12 g fiber, 8.5 g protein. Add extra tofu and noodles and make it a main. Per serving: 263 calories, 9 g fat (1 g saturated), 36 g carbs, 9 g sugar, 7 g fiber, 807 mg sodium, 10 g protein. Want to make this right away without freezing? Since slow cookers are often known for braising meat and making meaty stews, though, vegetarian recipes can be a little harder to come by. This stewed eggplant is made with coconut and tomato paste, so it’s got a rich flavor and an unbeatable texture. I cook a lot of chicken (you can see all my favorite Healthy Chicken Recipes here).Chicken can sometimes get bouncy or gross when it’s cooked incorrectly – but when you cook chicken in the crockpot, it becomes fall apart tender!. You can prep the meals ahead of time and stock up your freezer with healthy meals for upcoming busy days. Hey Lauren! . 44; 223; Here’s a list of 15 Meatless Main dishes everyone will love whether you’re a vegetarian, have a vegetarian in your life or you’re just trying to incorporate more plant based meals into your diet (Meatless Mondays!). To your freezer bag, add tempeh and sauce, onion, bell pepper, and pineapple. Well, we've got a fun and trendy DIY craft for you to try with the whole family. To your freezer bag, add onion, garlic, butternut squash, diced tomatoes, coconut milk, lentils, tomato paste, and spices. Keeping the skins on makes it even easier, plus they contain pectin, which helps thicken the sauce. You'll reach for this recipe on early spring days for warmth and satisfaction. Prepping freezer meals is going to become a thing now especially with how little time it takes. (The Girl on Bloor), 16. Per serving: 260 calories, 4 g fat, 49 g carbs, 16 g sugar, 8 g fiber, 112 mg sodium, 8 g protein. Yay!! It’s super easy to store leftovers in the freezer, so that you have a heat-and-eat meal ready when you need it. These meals will last for 2-4 months in your freezer. Just choose low-sodium beans and rinse them before you cook to keep the salt reasonable. Per serving: 202 calories, 5 g fat (1 g saturated), 398 mg sodium, 31 g carbs, 8 g sugar, 9 g fiber, 7 g protein. For the adults, spike this rich and decadent hot chocolate with your favorite sweet liqueur and garnish with your favorite toppings. So get out your Crock Pot, grab some freezer containers, and get started on filling your freezer for the busy weeks … Each of the four vegetarian slow cooker recipes we shared this week can be made ahead of time and frozen until needed. The drizzle of olive oil and sprinkle of Parmesan at the end adds a special touch to this slow-cooker minestrone. I haven’t tried any, but one thing quarantine is teaching me is just how beneficial it is to be prepared. Stir in apple cider vinegar and spinach, stir, and let stew sit for a couple of minutes to allow the greens to wilt. Serve over brown rice with toppings of choice. If so, how might I go about converting them? Hearty and filling, this eggplant and white bean ragout is vegetarian comfort food. I include instant pot instructions for the sweet and sour tempeh recipe in the full post. Heaven is a place on earth...with giant chocolate chip cookies. A nutrient-rich alternative to mashed potatoes, this sweet-and-savory combination of root veggies and herbs makes a great side dish on Thanksgiving or any other day. family members wanting to incorporate healthy habits, Slow Cooker Butternut Squash Red Lentil Stew, https://www.calculator.net/conversion-calculator.html, 10 Mason Jar Salads to Meal Prep This Summer, 1 medium sweet potato, peeled and chopped into small chunks, 1 15 oz can black beans, drained and rinsed. Not everyone has time to cook oatmeal from scratch every morning, even if regular rolled oats only take a few minutes. Come in from the cold to this fun and festive hot chocolate board! Cauliflower and tofu are ideal ingredients for this soup. Crisp-tender veggies cooked in a sweet Asian sauce and served with noodles and tofu is a refreshingly different slow cooker dinner. Because it contains generous amounts of peanut butter, the broth is thick and decadent, so you feel truly satisfied.
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