Calories per serving of Peanut Butter & Jelly Sandwich 190 calories of Skippy Natural Creamy Peanut Butter, (2 tbsp) 150 calories of White Bread (2 slices) Sara Lee Soft & Smooth Whole Grain, (1 serving) 2 slices. 58 % 41g Carbs. Serving Size : 1 sandwich. The calories are low enough to work into your daily goals without ruining your diet. Calories. 270 / 2,000 cal left. Fat 58g. The average peanut butter and jelly sandwich, that weighs 100 grams (3.5 ounces) and is made with white bread, has 32.25 g. peanut butter. Log Food. 270 Cal. How does this food fit into your daily goals? 50 g. bread. Daily Goals. 28 % 9g Fat. 133. 2 tbsp. Pbj on Whole Wheat Toast - Peanut Butter and Jelly on Whole Wheat Toast. 1 to 10 of 1000 for peanut butter and jelly toast Peanut Butter and Jelly Sandwich Per 1 sandwich - Calories: 327kcal | Fat: 14.23g | Carbs: 42.23g | Protein: 10.32g Sodium 2,300g--/ 2,300g left. Calorie Goal 1,730 cal. 9 / 67g left. Plus peanut butter and whole-grain toast are packed with protein, fiber and nutrients. Peanut butter spread over a slice of toast makes a healthy start to your day or a light lunch. 190. Fitness Goals : Heart Healthy. 14 % 10g Protein.
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