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Promethazine. If you have anemia, or low iron levels, your doctor may suggest self-care through dietary changes. Sit down and tilt your head 45 degrees horizontally towards the affected ear. ", "I was sick and was dizzy when I stood up. ", "Thank you for the article, I feel a lot better. Your doctor may recommend between 12.5 to 25 mg taken orally (in pill form) or rectally (as a suppository) 3 to 4 times per day. Lie down for 1 or 2 minutes when you feel light-headed. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. ", "Drinking ginger tea and the turning of the head was helpful! Water is the best way to stay hydrated, but you can also drink other liquids such as tea, fruit juice, sports beverages, or non-caffeinated soda. Make sure you eat and drink enough, and take supplements if you need to. ", "Using the ginger. ©2006-2020 Healthwise, Incorporated. Remove as many clothes as possible to keep yourself cool and from losing any more fluids. Also, I am going to purchase Dramamine. If you have lightheadedness because of low blood sugar, try carrying a snack with you, like a granola bar or an apple, to combat any symptoms that may flare up during the day. Light-headedness usually goes away or gets better when you lie down. We use cookies to make wikiHow great. ", "The tips that don't involve taking medication were reliable and effective. This article was medically reviewed by Ronn Callada, RN, MS. Ronn Callada, ANP, RN is a Nurse Practitioner at the Memorial Sloan Kettering Cancer Center in New York. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated. The doctor can then do tests to check for more serious underlying conditions. For example, call if: Watch closely for changes in your health, and be sure to contact your doctor or nurse call line if: Go to https://www.healthwise.net/patientEd. It is common to feel light-headed from time to time. Enter X578 in the search box to learn more about "Light-Headedness or Faintness: Care Instructions". For more tips from our Medical co-author, like how to know when to see a doctor for lightheadedness, read on! These may include: Sudden numbness, tingling, weakness, or loss of movement in your face, arm, or leg, especially on only one side of your body. If you're finding it difficult to drink a lot of water, try drinking other fluids like energy drinks, hot tea with a little sugar, soups and broths, or diluted fruit juices. http://www.mayoclinic.org/diseases-conditions/dizziness/basics/risk-factors/con-20023004, http://www.mayoclinic.org/diseases-conditions/dizziness/basics/symptoms/con-20023004, http://www.mayoclinic.org/diseases-conditions/dizziness/basics/tests-diagnosis/con-20023004, http://www.mayoclinic.org/diseases-conditions/dizziness/basics/treatment/con-20023004, http://www.mayoclinic.org/diseases-conditions/menieres-disease/basics/definition/con-20028251, http://www.mayoclinic.org/diseases-conditions/dizziness/basics/causes/con-20023004, http://www.mayoclinic.org/diseases-conditions/dizziness/basics/lifestyle-home-remedies/con-20023004, http://www.webmd.com/brain/tc/dizziness-lightheadedness-and-vertigo-home-treatment, http://www.homeremedyshop.com/20-tested-home-remedies-for-dizziness/, http://www.webmd.com/fitness-exercise/dehydration-home-treatment, http://www.mayoclinic.org/diseases-conditions/dizziness/basics/preparing-for-your-appointment/con-20023004, eliminar la sensación de mareo y debilidad, consider supporting our work with a contribution to wikiHow.

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