If you are unable to bend your knee with it flat on the bed/mat, here is a modification. During hyperextension, the knee joint bends the wrong way, which often results in swelling, pain and tissue damage. Here are some factors that may increase your risk: If you happen to overextend one of your joints and the pain isn’t too severe, there are steps you can take to help ease the symptoms at home. Should You Hire a Virtual/Online Fitness Coach. This should be done under supervision so that further injury does not occur, and full joint mobility is attained. Walking is a HUGE goal for anyone who has lost that ability. I was a minor so I don't know if my parents just decided I didn't need to go or what? What You Need to Know About Runner’s Knee. Don’t forget to subscribe to our Youtube channel to get notified whenever we post a new video (: Your email address will not be published. A hyperextension injury to the neck can be mild, but there’s also the potential for damage to the spinal column. Liji practiced as a full-time consultant in obstetrics/gynecology in a private hospital for a few years following her graduation. Orlando Neuro Therapy, Inc and Tara Tobias, LLC make no representations about the accuracy or suitability of this content. Nerve damage, such as Brain injury (congenital, stroke-induced or traumatic), or poliomyelitis, may cause hyperextended gait because of muscle (quadriceps or calf muscle) atrophy, spastic plantar flexion of the ankle, or contractures of the heel tendons. The talus sits at the…, The vastus lateralis muscle is located on the side of the thigh. I am currently doing physical therapy and have done many times. What should i do for this type of thing? This will manifest as a reduced range of motion due to weakness in the joint, swelling, and pain. This article will take a closer look at the most common types of hyperextension injuries, as well as treatment options and ways to prevent these injuries. (accessed November 12, 2020). It is possible that you may have damaged the ligaments in your knee. https://www.news-medical.net/health/What-is-Knee-Hyperextension.aspx. Posterior cruciate ligament, however, is rare. Posture of this type makes it much easier to overextend the knee in the wrong direction and lead to a hyperextension of the knee joint. The main focus of treating knee hyperextension involves relieving the unnatural stress at once, as well as minimizing swelling and inflammation. Don’t use this website to avoid going to your own healthcare professional or to replace the advice they give you. Ice the affected knee for 15 minutes multiple times per day. Your doctor will want to perform a physical examination and examine the injured joint as well as the surrounding muscles, ligaments, and tendons. Yours sounds a little more serious if you have been in pain for that long. Hyperextension of the knee can occur to anyone, but it’s more common among athletes, especially those who play sports like football, soccer, skiing or lacrosse.
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