Each and every part of the plant plays a vital role in our lives. Related: Red Sage: A TCM Herb that Boosts Heart Health & More. Clary sage is deer resistant, which makes it ideal for the naturalized or meadow garden. Hardy to about -20°c[187]. The antioxidant and anti-inflammatory properties of clary sage oil are cardio-protective and may help lower cholesterol naturally. The many sources I found (including PFAF, though I appreciate the thought as I do value that website) didn’t mention much about the seed, beyond the traditional use of it as an eye-cleanse. To naturally relieve asthma symptoms, mix 4 drops of this oil with lavender oil and massage the blend on the chest or back. The natural planting time for these seeds is late summer. It may not be safe and should be discussed with your ophthalmologist first. The Project is directed at enabling designers of ‘carbon farms’ and ‘food forests’: agroecosystems of perennial plants, to choose the most appropriate plants for their requirements and site conditions. The flowering stems yield an essential oil that blends particularly well with sandalwood, juniper, lavender, pine, geranium, jasmine, frankincense, and many citrus oils. In Asian medicine, clary sage oil is thought to circulate and strengthen qi energy that has become “stuck.” Qi is considered the life force that flows through our bodies and sustains our physical being. It’s a perennial in the genus Salvi, and its scientific name is salvia sclarea. Flowers - raw. It’s also known for its ability to increase circulation, support the digestive system, improve eye health and fight leukemia. It can cause uterine contractions that may be dangerous. This powerful essential oil has been shown to relieve menstrual discomfort, support hormonal balance, relieve insomnia, increase circulation, improve heart health, relieve stress, aid digestion, promote skin health, fight infections and fight leukemia. The herb is notable for one specific medical attribute – a seed placed in an irritated eye will soon turn to mucilage and carry out any irritants. Clary sage (Salvia sclarea) is a flowering herb that’s native to the Mediterranean Basin. The data suggest that clary oil inhalation may be useful in inducing relaxation in females with urinary incontinence, especially as they undergo assessments. Post was not sent - check your email addresses! The oil also decreases emotional stress and improves circulation — two very important factors for reducing cholesterol and supporting your cardiovascular system. Clary sage serves as an antidepressant and as one of the best natural remedies for anxiety; it boosts confidence and mental strength while alleviating feelings of anxiety and failure. It is now a commercial crop in the Mediterranean, Russia, the United States, England, Morocco, and Central Europe, cultivated primarily for its essential oils. I noticed after browsing a local vegetable gardener/breeder’s webpage, that he mentioned this about Clary Sage: http://garden.lofthouse.com/seed-list.phtml, “I consider this to be the most important breeding project I am working on for my own health. Meipo June 5, 2016 at 6:32 PM. There was an aromatherapy massage group and an acetaminophen (pain killer and fever reducer) group. Identification and Reproduction Identification: Clary sage is a biennial plant that is currently growth for essential oils. This oil can also be extremely helpful in If you think a comment/link or information contained on this page is inaccurate or misleading we would welcome your feedback at admin@pfaf.org. In modern times, it has begun to regain some of its medicinal popularity. 23 comments: Unknown June 11, 2014 at 10:53 AM. Look for a label that says it’s from the genus salvia sclarea, and choose a reputable company. Clary sage plant does well in an herb or pottage garden or mixed in a border of perennials. A strong, warm, aromatic taste and odour[244]. Commonly, clary sage essential oil is used by women to support the hormonal system. Soak away the tension before bedtime. The standard american diet is way over-supplied with Omega-6 oils compared to omega-3 oils. Clary sage plant grows and establishes quickly in full sun and well drained soils. Landscape Uses:Border, Seashore. * Updates on new information & functionality of the website & database Clary sage is a winter hardy perennial. Stems are square and grow up to 1.2 m tall. Owing to its oestrogen-stimulating action, it is most effective when levels of this hormone are low[254]. Rocky igneous slopes, mixed deciduous and coniferous woodland, shale banks and roadsides to 2000 metres in Turkey[93]. Clary sage is a biennial plant that is currently growth for essential oils. Widely used for medicinal purposes, mainly as an essential oil. The plant also yields an essential oil called clary oil or muscatel sage, which is used for topical afflictions and in aromatherapy applications. A study done at the Department of Basic Nursing Science in the Republic of Korea measured clary sage oil’s ability to lower blood pressure in women with urinary incontinence or involuntary urination. It can heighten the effects of alcohol, so should not be combined with drinking. Clary sage is called the “women’s helper” because of a long history treating female reproductive complaints, from the onset of menstruation – cramps and PMS – through to menopause – night sweats, hot flashes, and mood swings. * Please note: the comments by website users are not necessarily those held by PFAF and may give misleading or inaccurate information. Thanks for that description. Reply. Soil: L = light (sandy) M = medium H = heavy (clay). They are larger at the base, reaching 30 cm long. Apoptosis is the process of programmed cell death; research involving the role of apoptosis has increased substantially since the early 1990s. If you have questions about a plant please use the Forum on this website as we do not have the resources to answer questions ourselves. This QR Code is unique to this page. Try combining the essential oil with epsom salt and baking soda to make your own healing bath salts. Self Publishing Your Own Tarot or Oracle Deck: Printers, Marketing, Layout and More! The evidence from this study suggests that aromatherapy can be effective in reducing maternal anxiety, fear and pain during labor. It’s also a nerve tonic and sedative with soothing and warming components. There have been claims that clary sage oil brightens eyes, improves vision and protects loss of vision due to premature or normal aging; however, there is not enough research to suggest that essential oils be used in the eyes just yet. It can be inhaled directly from the bottle, diffused, applied to the skin or mixed into smoothies. The clary sage plant has a lengthy history as a medicinal herb. Please note that a plant may be invasive in one area but may not in your area so it’s worth checking. The herb produces lush spikes of lilac or blue flowers that bloom from spring to mid-summer and attract bees and other pollinators. Main Bloom Time: Early summer, Late spring. Wild Bergamot/Bee Balm (Monarda fistulosa). Growing clary sage can be accomplished down to USDA Plant Hardiness Zone 5. An all-natural essential oil can improve insomnia without drugs by alleviating feelings of stress and anxiety, and by balancing hormone levels. Widely used for medicinal purposes, mainly as an essential oil. Enchanted World of Magical Gardening ~ Crystals & Gemstones ~ Locally Grown Organic Herbs. The herb contains sclareol, a compound with a chemical structure similar to estrogen; this allows clary sage to mimic the effects of estrogen if there is a deficiency and to help restore hormonal balance. Plants can be killed by excessive winter wet. Form: Irregular or sprawling. To enhance healing prayer or meditation, mix 6 drops of clary sage oil with 2 drops of frankincense, white fir or. are clickable links to these studies. Salvia sclarea is a BIENNIAL/PERENNIAL growing to 1 m (3ft 3in) by 0.6 m (2ft) at a medium rate. It regulates estrogen levels and ensures the long-term health of the uterus — reducing the chances of uterine and ovarian cancer. The herb requires a chilling period of at least three months to produce flowers and is not a good performer in hot climates for this reason. Love reading about clary uses other than essential oil use. It’s considered an effective ... Peppermint oil is one of the most versatile essential oils out there. Enter your email address below if you'd like to receive a monthly newsletter about our latest herbs and plants for sale. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Two major causes of insomnia are stress and hormonal changes. An insufficient amount of apoptosis results in uncontrolled cell proliferation, such as cancer. If harvested early, the leaves can be eaten raw or added to most recipes that call for sage. Clary Sage is a species of chia that supplies omega-3 oils in rich abundance. Requires a very well-drained light sandy soil in a sunny position. The results indicated that the clary oil group experienced a significant decrease in systolic blood pressure compared with the control and lavender oil groups, a significant decrease in diastolic blood pressure compared with the lavender oil group, and a significant decrease in respiratory rate compared with the control group. Please donate to support our ‘Plants to Save the Planet’ Project. It is one of the few herbs with a high proportion of esters – gentle chemical compounds with anti-inflammatory properties. One double-blind, randomized, controlled trial involving 34 female patients showed that clary sage significantly decreased systolic blood pressure compared to the placebo and lavender oil groups, and decreased diastolic blood pressure and respiratory rate significantly as well. It is a short-lived plant that will usually die after the second year, although in some climates it may persist weakly for one or two more seasons. The scent of clary sage has been described as sweet-spicy, floral, grassy, tea-like, somewhat nutty, and similar to ambergris. Indem Sie weiterhin auf der Website surfen bzw. A 2010 study conducted in South Korea found that clary sage oil could be developed as a therapeutic agent for patients with depression. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! * Exclusive content not on the website For eye care, add 2–3 drops of clary sage oil to a clean and warm wash cloth; press cloth over both eyes for 10 minutes. This essential oil is also antispasmodic, meaning it treats spasms and related issues such as muscle cramps, headaches and stomachaches. It’s considered to be one of the top essential oils for hormones, especially in women. Chloral hydrate and hexobarbitone interact with clary sage oil. You will receive a range of benefits including: Its palatability and its usefulness are different issues. The older leaves turn bitter, so use only tender, young leaves. The next time you see essential oils (not just perfume oils) and are curious where to begin, clary sage is definitely one of a handful of oils that should be in your regular rotation. For stress relief and aromatherapy, diffuse or inhale 2–3 drops of clary sage essential oil. Sage can be started from seed, cuttings or layered. http://commons.wikimedia.org/wiki/User:Meneerke_bloem. A pleasant taste, they can be sprinkled on chopped salads[183, 238], or made into a tea[238]. Sign up for our newsletter. Many parts of the clary sage plant can be used, including the leaves, flowers, stems, and seeds – gathered in summer, usually in its second year. • 2 drops Lavender Add a drop of the oil to water or take as dietary supplement; mix the oil with honey or a smoothie, or make clary sage tea (which you can also purchase in tea bags).
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