Treat the family to this wholesome chicken casserole that delivers comfort while being low-fat. Directions: Preheat oven to 375ºF. Creamy, rich, protein packed, and SO dang delicious! Low Carb Mexican Casserole (4g Net Carbs/Slice! Add the chicken and broccoli florets and toss to coat. Mix to combine. My SO is doing low carb, and even those not doing low carb know that pasta is a big no - no. Ingredients: 4 boneless skinless chicken breast halves (4-6 oz each) 2 tbsp olive oil ½ medium red bell pepper, diced 1 jalapeño pepper, seeded and diced ½ small onion, finely chopped 1 tbsp chili powder 1 ½ tsp cumin 2 tsp dried oregano ½ cup cream cheese, softened 1 cup no sugar added spicy or mild salsa 1 cup shredded white cheddar fresh cilantro, chopped salt, black pepper to taste. It’s an easy weeknight dinner that’s low carb, gluten free, and perfect for keto and THM. Once the dough is done, you’ll want to smooth it over top of your filling mixture using a spatula before finally throwing the casserole into the oven. In a skillet large enough to hold chicken, melt margarine over medium heat. Serve warm. Directions: Preheat oven to 350°F. Allow to rest for 5 minutes then serve. Just be careful because this is one keto chicken casserole dish that definitely does bring the heat. Season to taste with salt and black pepper. Anyway, thanks for stopping by! Sprinkle with chopped parsley. Please the chicken in a shallow baking dish. To make the filling, in a large skillet heat the butter over medium heat. This casserole is smothered in a creamy sauce, stuffed full of veggies, and topped in gooey cheese. Allow to rest for 5 minutes then serve. This low carb chicken casserole was designed to be a weekly staple. You can also leave out the butter I topped it off with. Remove from the oven. It’s one of my favorite ways to sass up low carb chicken recipes, which can be oh-so-boring and bland…. There’s nothing quite like a good old fashioned chicken pot pie. Add the spinach and cook, stirring frequently, until the spinach is wilted. Sprinkle with chopped parsley. https://www.food.com/recipe/low-carb-chicken-casserole-373536 Low-carb chicken recipes. Here are a few ways to get creative: Casseroles are here to save your weeknight dilemma, of “I don’t have enough time” or “I’m starving”! But sometimes even " low carbers " crave a casserole that's full of cheesy goodness. Remove from the oven. Directions: Preheat oven to 350°F. Add the onion and cook until translucent. This post may contain affiliate links which won’t change your price but will share some commission. ), The Most Addictive Oven Baked Brie Recipe (Keto-friendly), Keto Chicken Parmesan with Zucchini Noodles, Keto Buffalo Chicken Bacon Ranch Casserole, Bacon Ranch Chicken and Broccoli Casserole, 6 Low Carb Chicken Keto Sheet Pan Meals for a Quick Dinner, 6 Easy Air Fryer Keto Fried Chicken Recipes. Transfer the mixture into a 9×13 baking dish. Please enjoy this keto recipe, ask me a question if you need anything or have suggestions and stop by again anytime :) If you've made this recipe before, it would mean SO MUCH to me if you left a rating below. As this dish slowly bakes in the oven, the heavenly aroma quickly fills the house which will have everyone running to the dinner table. Nutrition/Serving: 351 calories, 8.4g carbs, 21.2g fat, 32.3g protein, 3.4g sugar. Microwave the cauliflower rice in a heatproof bowl, covered with cling film, for three minutes on High. It’s all topped off with a mouthwatering mix of shredded mozzarella and Parmesan cheese. A keto chicken bacon ranch casserole. Pour the salsa mixture over the chicken. Toss to coat. Add whatever spice you’re craving — Jalapenos, Tabasco, cayenne pepper, you name it. Nutrition/Serving: 261 calories, 8.4g carbs, 18.5g fat, 15.9g protein, 3.6g sugar. One of the better recipes is this keto jalapeno popper chicken casserole that’s absolutely loaded with yummy flavors and nutritious ingredients. It’s packed full of protein, high quality fats, and there are even a couple of healthy green veggies in there like spinach and broccoli. Directions: Preheat oven to 375ºF. Remove from the oven. Add chicken and sprinkle with chicken seasoning, stirring well to coat. Please the chicken in a shallow baking dish. Drizzle with oil and toss to coat. Season to taste with salt and black pepper. Top with shredded mozzarella and grated Parmesan. Using a clean dish towel, drain the cauliflower rice completely, removing as much water as possible. Season to taste with salt and black pepper. Submitted to " ZAAR " on May 21st, 2009. Season to taste with salt and black pepper. Hey! wap the cheddar for mozzarella, pepper jack, or even Mexican cheese blend — all make for delicious cheesy chicken casserole options. Sprinkle with remaining crumbled bacon. Thankfully for me, it didn’t take very long at all to realize that not only could I still enjoy keto friendly versions of just about all of my favorite meals, but many of them actually turned out even better than the originals. Once upon a time, when I first made the switch over to the ketogenic diet, I had a long list of my favorite foods that I was prepared to give up. Set the filling aside when you’re done and turn your attention to making the dough, using keto friendly baking options like coconut flour, almond flour, and more. Bake in preheated oven for 35-45 minutes or until the cheese begins to brown on top. In a greased 2 quart baking dish, add the cauliflower mixture. Y’all, I can’t even tell you just how amazingly delicious this cheesy Low Carb Chicken Casserole is. In a bowl place the salsa, bell pepper, jalapeño pepper, chopped onion, chili powder, cumin, oregano and remaining olive oil. There is one thing that I can definitely say is better than a classic chicken pot pie. In a medium sized sauce pan, melt margarine over medium/low heat. Top with shredded cheese. Low carb chicken casserole is the midweek hero you’ve been searching for! I’ve been in the mood for hot and spicy food lately for some reason so it’s been a lot of fun experimenting in the kitchen. This low carb chicken casserole is great on its own, but it’s also delicious alongside your favorite low carb salads or dinner rolls (check out my low carb bread collection for option). Today, I’m going to be sharing a great example of what I’m talking about with this recipe that will show you how to make the best keto chicken bacon ranch casserole. It’s one of my favorite ways to sass up low carb chicken recipes, which can be oh-so-boring and bland…. Well, maybe that’s not exactly true. Transfer the mixture into a 9×13 baking dish. Preparation time: 15 minutes Cooking time: 25 minutes Servings: 6, Ingredients: 4 cups cauliflower rice 4 cups cubed cooked chicken 2/3 cup heavy cream 1 cup cream cheese, softened 1 tsp garlic powder ½ small onion, finely minced 1 cup cheddar cheese, shredded 1 tsp smoked paprika salt, black pepper, to taste. Turkey, pork, or beef. The good news is that just about everything can be made keto friendly. Bake in preheated oven for 20-25 minutes. Transfer the filling into a 9×13 inch baking dish. Add the chicken and cook until no longer pink. This casserole is smothered in a creamy sauce, stuffed full of veggies, and topped in gooey cheese. They make for great prep and freeze well for low carb dinners when you’re short on time! Sprinkle with garlic powder. Spoon the dough over the filling and smooth it with a spatula. It's the most rewarding part of what I do. Remove from the microwave oven and allow to cool completely. Remove from the heat and season with salt and black pepper to taste. Want to add your own spin to this low carb chicken casserole recipe? Mix to combine. Transfer the mixture into a 9×13 baking dish. In a large bowl place the mayonnaise, sour cream, lemon juice, dried parsley, dried dill, dried chives, garlic powder, onion powder, half of crumbled bacon and heavy cream. ), « Low Carb Pumpkin Pancakes (Keto + Easy! To show you what I mean, today I’ll be sharing a recipe that will show you how to make the most comforting keto chicken alfredo casserole. (Also try: Keto Chicken Parmesan with Zucchini Noodles). Remove from the oven. 9.2 g Preparation time: 15 minutes Cooking time: 45 minutes Servings: 8, Ingredients: For the pot pie filling: 3 tbsp butter ½ medium onion, diced 2 celery stalks, sliced 2 medium carrots, slices 3 garlic cloves, minced 1 pound skinless, boneless chicken breasts, cubed ¾ cup heavy cream ½ cup chicken stock 2 tbsp Dijon mustard ¾ cup shredded white cheddar cheese salt and black pepper, to taste, For the dough: ½ cup coconut flour ½ cup almond flour ½ tsp baking powder 1 tsp garlic powder ½ tsp salt 2/3 cup grated cheddar cheese 3 large eggs ½ cup sour cream 2 tbsp melted butter. Bake in preheated oven for 20-25 minutes. Add the onion, garlic, dried basil, ½ cup of grated Parmesan cheese and 1 cup of shredded mozzarella cheese. About Me →. Preparation time: 10 minutes Cooking time: 35 minutes Servings: 6, Ingredients: 2 ½ cups chopped cooked chicken ½ medium onion, chopped 2 garlic cloves, minced 2 cups fresh spinach, chopped 1 pound broccoli, cut into florets 1 cup cream cheese, softened ½ cup heavy cream 2/3 cup grated Parmesan cheese ½ tsp dried basil 1 ½ cup shredded mozzarella cheese 2 tbsp chopped fresh parsley 2 slices bacon, cooked and crumbled salt, black pepper to taste. Today I’m going to be sharing a recipe with you guys that most definitely falls into the latter category. This yummy recipe for making a homemade keto chicken pot pie casserole will have you making both the dough and the pot pie filling entirely from scratch. Lover of good food, northern lakes, peanut butter fat bombs, Boston Terriers and the keto diet. ©Little Pine Low Carb. 3 %, Low Carb Chicken Enchilada Cauliflower Casserole. Next, drizzle a bit of extra virgin olive oil over the chicken before you then spread the cream cheese over top. Nutrition/Serving: 392 calories, 9.6g carbs, 26.6g fat, 25.2g protein, 4g sugar. Stir 1 1/2 cups cheese into milk, to get desired thickness or thinness you might want to add a bit more milk . Trust me, you and your family are going to absolutely love this recipe. There are countless low carb options, so try these next!!
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