The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored. They provide the essential carbohydrates and proteins. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored. The kidneys remove any water soluble vitamins that are not needed by the body. Proteins from meat and other animal sources are complete proteins because they supply all of the amino acids required by your body. A serving of 100 grams of cereals ready-to-eat, post, shredded wheat, original big biscuit has 50% of the recommended daily needs of fiber. Ingredients. Proteins are the second most common molecule in the human body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs. If you think you may have a medical emergency, please call your doctor or 911 immediately. Wheat ‘N Bran. Water soluble vitamins are vitamin B-3 (niacin), vitamin B-6 (pyridoxine, pyridoxal, and pyridoxamine), vitamin C (ascorbic acid) and folic acide. Product formulations may change. A serving of 100 grams of cereals ready-to-eat, post, shredded wheat, original big biscuit has 31% of the recommended daily needs of magnesium. Fat soluble vitamins are vitamin A and vitamin D. Fat soluble vitamins are absorbed with the help of bile acids and are stored by the body as needed. Whole Grain Wheat and Wheat Bran. Fat is stored in your body in the form of fatty acids. 12.4% 82.9% 4.7% Protein Total Carbohydrate Total Fat 170 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Meanwhile, proteins from plant sources are incomplete because a single plan doesn’t have all of the amino acids that your body needs. Contains: WHEAT. Monounsaturated fatty acids are missing one pair of hydrogens creating a double bond in the fat molecule. As a rule of thumb try to avoid too much butter, shortening or lard and use instead natural oils like canola, olive, safflower, sesame, or sunflower. Get full nutrition facts for other Post products and all your other favorite brands. Healthy eating habits include the following: Vitamins are organic compounds required by your body to grow and develop normally. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. A maximum of 10 % of your daily energy sources should come from simple carbohydrates (sugar, glucose). Vitamins are organic compounds required by your body to grow and develop normally. Reliance on any information provided by the Nutrition Data List website is solely at your own risk. Post Shredded Wheat. Saturated fats molecules stack tightly and are usually solid at room, like butter or lard. Trace minerals include iron, copper, iodine, zinc, fluoride, and selenium and are needed by your body in small amounts. The U.S. Dietary Guidelines 2015-2020 recommend limiting to 45%-65% your daily energy sources from carbohydrates. Sources of proteins include meat, fish, dairy products, eggs, nuts, legumes and some grains. Fatty acids are molecules made of chains of carbons with hydrogens attached to them. The names of the types of fatty acids describe whether the structure of the fatty acid is fully loaded with hydrogen or not. Two biscuits (46 g) of original shredded wheat from Post contain about 155 calories. Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Polyunsaturated fatty acids are missing more than one pair of hydrogens forming molecules with two, three and four double bonds. A serving of 100 grams of cereals ready-to-eat, post, shredded wheat, original big biscuit has 42% of the recommended daily needs of copper. Cereals Ready-to-eat, Post, Shredded Wheat, Original Big Biscuit is a low fat food because it contains less than 3 grams of fat per serving. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs. Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Since, the cereal or the biscuits are free of trans fat and cholesterol, they provide healthy options to start the day with. The amount of proteins your body needs depends on factors like age, sex, and level of physical activity. BHT is Added to the Packaging Material to Preserve Freshness. A serving of 100 grams of cereals ready-to-eat, post, shredded wheat, original big biscuit has 30% of the recommended daily needs of phosphorus. Burn off time varies based on your weight, physical activity and exercise intensity. A serving of 100 grams of cereals ready-to-eat, post, shredded wheat, original big biscuit has 42% of the recommended daily needs of tryptophan. There are 170 calories in 2 biscuits (47 g) of Post Shredded Wheat Original Cereal. Naturally occurring sources of monounsaturated fatty acids include olive oil and oleic acid. Saturated fats increase blood cholesterol levels and are generally considered not very healthful. Simple carbohydrates sources include sugars, bread or candies. DISCLAIMER: Minerals play different important roles in your body, including helping to keep your muscles, heart, bones and brain working properly. Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Percent daily values are based on a 2,000 calorie reference diet. If you have questions or concerns about the substances you are taking, check with your healthcare provider. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Once ingested your body transforms carbohydrates into glucose (blood sugar) which is used by your body as an energy source for your cells, tissues and organs. Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Is this information inaccurate or incomplete? A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Fats are a type of nutrients that your body needs in moderation. Sources of proteins include meat, dairy products, nuts, beans and some grains. Complex carbohydrates are made of long chains of sugar molecules and are generally considered more healthful. There are two kinds of minerals: macrominerals and trace minerals. How long would it take to burn off Cereals Ready-to-eat, Post, Shredded Wheat, Original Big Biscuit with 337calories? For current nutrition facts and ingredient line information check product packaging. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires. SWB 100 RTE. Minerals are chemical elements required by your body to grow and stay healthy. Complex carbohydrates sources include fruits, wholegrain pasta, vegetables and wholegrains. 2,000 calories a day is used for general nutrition advice. Minerals are obtained by eating a diverse variety of foods as part of a healthy diet. The serving size is equivalent to 100 grams of food and contains 18.09 calories from fat. A serving of 100 grams of cereals ready-to-eat, post, shredded wheat, original big biscuit has 39% of the recommended daily needs of niacin. Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated. The absence of a warning or notice for a given food is not indication that food is safe for you. Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Factors like age, gender and level of physical activity may affect your daily required values. Depending on their chemical structure carbohydrates are classified as simple or complex. The serving size is equivalent to 100 grams of food and contains 18.09 calories from … Saturated fatty acids are molecules fully loaded with hydrogen.
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