Upright Rows With Resistance Bands Upright rows are one of the staple exercises for building the shoulders. Avoid “shrugging” your shoulders by drawing your shoulder blades down and back. * Results may vary. With a long resistance band around the bottom of both feet, plant both feet on the floor slightly further than shoulder-width apart. An error occurred. If it doesn't arrive soon, check your spam folder. Exhale. Inhale. With arms extended, hold the long resistance band with an overhand grip (palms facing towards you) directly in front of your body, hands shoulder-width apart. Lift resistance band upwards towards the chin by pushing your elbows higher than your forearms.Return to normal position and repeat it.Do 3 set with 15 repetitions.Watch the video to know how to do a resistance band upright row workout.Youtube: https://www.youtube.com/channel/UCpgfsbK8096qlgoUxVSwTyw?sub_confirmation=1For more videos, please subscribe RIMSportsgear. Please try again later. With arms extended, hold the long resistance band with an overhand grip (palms facing towards you) directly in front of your body, hands shoulder-width apart. The resistance band upright row increases the shoulder strength, muscles, and upper back. By clicking "Accept All Cookies", you agree to our use of cookies on your device. This upward lift requires a perfect position for the best results and to avoid injury. Copyright © 2012 Resistancebands.co.uk. Bear in mind the wider the hand position towards the top, the less high they can go if they are to remain close in to the body. Stay in the loop with the world's largest female fitness community! If you are targeting a specific strength, try this workout with a proper form to get rid of the shoulder injury.How to do it?Stand straight on a resistance band and hold the handles with your palms facing inwards. We've sent a confirmation email to . As with all exercises, there are variations. If it doesn't arrive soon, check your spam folder. Hold both handles of the band and position your hands below your waist with your palms facing you. This website uses cookies to provide you with the best possible experience, including to personalise content, to assist in our marketing efforts and to provide social media features. Based in the East Riding of Yorkshire, we provide high quality resistance band kits to the UK. The resistance band upright row exercise is an alternative to the other upright-row. All rights reserved. Primary Muscles Used:Shoulders, Lateral Deltoid. Want Free Weekly Workout And Nutrition Tips? . This wider-hands approach is recommended by Charles Glass – and should be performed with a slight forward lean at the torso (flat back, still) to help keep the hands close in to the body – as being more comfortable for the shoulders and better at targeting the side deltoids. ?v=1605209220, //cdn.shopify.com/s/files/1/1564/6971/t/1/assets/global.css?66279. Hold for a few seconds at the top, and slowly lower. Keeping the handles close in to your body, lift the handles upwards until your hands are around shoulder height and pretty much directly in front of your shoulders, elbows usually only slightly higher than hands.
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