That’s great Lisa, I’m so glad my list helped you out. :). I know you may not have time to digest all this right now, so I wanted to give you a handy print out of this blog post so you can stick it on your fridge to help you on your journey to optimal health. What a great list. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept. Thanks! Thank you, I had a lovely week thanks. For a fall smoothie, blend with apples and cinnamon. Here is a list of all the current smoothies that have no bananas in them. Smoothies Five Smoothies Without Banana. The vitamin K in the greens help strengthen bones and improve calcium absorption. While bananas are a great source of potassium and Vitamin B6, you don’t need them to be healthy, nor do you need them to make a healthy smoothie. I have lost 30lbs but recently plateaued and have felt so frustrated. Green Thickies: Filling Green Smoothie Recipes, Complete Meal Green Smoothie Recipes & Diet Plans. However, the Clean Program’s 21-Day Clean Cleanse kindly says, ‘. Peach pie might be a little high in the carbohydrate department, but this smoothie is just what the doctor ordered! 28 Smoothies Without Bananas. So, we’ve compiled a roundup of some of our favorite banana-free smoothies. Thank you for letting me know! From Fat and Fatigued To Lean and Loving Life In 4 Months. Required fields are marked *. For A Limited Time, Grab Your FREE 260+ Page Smoothies For Weight Loss Bundle so you can: I like the idea of making smoothies without bananas- I’ve barely been using them at all recently! I will sometimes add avacado to make it creamy, but it will need another fruit added to sweeten it, pineapple is good for this. This vegan strawberry smoothie is made … I HATE bananas! The sweet tropical fruit also reduces inflammation, important in combating skin’s redness and puffiness. Well+Good decodes and demystifies what it means to live a well life, inside and out. Chia seeds are great vegan sources of protein and Omega-3s, and are also high in fiber, making them a healthy, This tropical smoothie is spring break in a cup! 3 Tips for Making Your Staycation Feel Like a *Real* Vacation, 5 Resistance Band Leg Workouts That’ll Burn Out Your Lower Body in 30 Minutes or Less, 3 Recipes That Turn a Can of Tuna Into an Easy Weeknight Meal in No Time Flat. In fact, there are just as many smoothies without bananas as there are with them. So glad I came across this list! Of course, it is perfect for making smoothies creamy. Adding avocado to any smoothie of your choice works due to the mild flavor; pairing the fruit with chocolate is especially delicious. I hope you did too. Thank you for your submission on Nourishing Treasures’ Make Your Own! Green Thickies new 7 Day Detox will help you drop a dress size, improve your skin, your energy will soar and you are going to be so in control and proud of yourself. Log in. Chocolate even more so. “Additionally, as bananas ripen they also become more rich in antioxidants,” she adds. 44. Make it Green, Thick and Quick. (Giving you credit, of course! This is a great list to go from for banana-free smoothies. These are all amazing smoothies without bananas in them. We will be using non-dairy, unflavored yogurt as a base (I used Forager’s cashew yogurt). So refreshing and light, you’ll practically float to work. All thanks to chia seeds. Hemp seed has many benefits for digestion, hair and skin, hormones, and metabolism. Mango is just as sweet so it’s a great substitute for banana. All images are copyrighted to their respective owners. Ah yes Avocado, how could I forget about that. Read my inspiring comeback story, From Fat and Fatigued To Lean and Loving Life In 4 Months. Thank you for sharing a simple but effective program. Commentdocument.getElementById("comment").setAttribute( "id", "af48b11b88e5babdf1a6fba90529ba1b" );document.getElementById("c08a1a06c7").setAttribute( "id", "comment" ); Hi, I’m Katherine. I hope you enjoy them! No Banana Vegan Strawberry Smoothie. However, if you are making a ‘thickie’ you don’t need to use bananas in any of your smoothies as the oats or other carbs used will make the smoothie thick and creamy enough. Oops! Not sure how that one slipped through. Whether you're looking for a green smoothie, an anti-inflammatory smoothie, or a protein-packed smoothie, most recipes out there tend to have one thing in common: banana. I just wanted to tell you I completed the 7 day detox and I feel so great. Hope you are having a great Valentine weekend and thank you so much for sharing with Full Plate Thursday. Yes it’s good to have the option. Spicy food stimulates blood flow, and brings healthy color to the skin. :/ Thank you for the banana-free options. As with the other ingredients, freeze before using so you don’t have to add ice (which can negatively affect the smoothie’s final texture). This is a great list! Thank you!!!! Avocados are often added to healthy desserts like puddings or brownies to make the batter extra creamy, and they do the same thing for green smoothies! These filling nutritious energizing green smoothie recipes will help you to naturally reach your ideal weight. Check back tomorrow when the new link-up is running to see if you were one of the top 3 featured posts! Used for centuries in Chinese medicine, reishi mushrooms have been touted as having “lifespan-extending properties,” as well as the ability to fight inflammation. There are many reasons why people don’t want to use bananas in their smoothies, a lot of people are allergic to them, some just don’t like the taste of them, and if you haven’t already frozen a supply of bananas in your freezer then it’s hard to time ripening bananas at exactly the right time to be ready for your smoothie. It’s also been studied as possibly easing the sensation of pain, and lowering cholesterol. They look so healthy and delicious. Yes bananas are one of the most filling fruits. Pineapple also contains bromelain, a digestive enzyme that helps reduce bloating. I’m so glad this post has helped you too much. before freezing in a sealed bag or container. I’m (near) vegan and the only fruit I can’t stand is bananas – like – HATE them! Curcumin, the active ingredient in turmeric, is a powerful anti-inflammatory, and is a natural treatment for chronic issues such as arthritis all the way down to achy muscles from a long workout. Plus, bananas provide fiber, which can benefit gut health and keep you fuller longer. (You know the ones.) Without the banana, smoothies would be nothing more than pulp-filled fruit juices. All rights reserved. I have tweeted and pinned your entry to our Gluten Free Fridays board on Pinterest! I am a stay at-home, homeschooling momma of 3 littles and at times so busy I would forget to feed myself! Now let’s look at some of my favorite no banana smoothie recipes. Avocado Peach Pie Smoothie. However, the Clean Program’s 21-Day Clean Cleanse kindly says, ‘no bananas allowed.’ Wah. It’s just as sweet and creamy and I actually much prefer the taste of it to bananas. (You know the ones.) FYI: recipie #28, Sweet Punch Romaine Lettuce Smoothie has banana in the ingredients. Click here to get the weight loss smoothie recipe card.
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