It is due to forceful contraction of the peroneal tendons as the skier edges the skis into the snow while making a turn. The patient will often experience a … It is common for people to continue to experience pain several months after the injury. Stiffness may persist long after the swelling and pain are gone. Skiing is a common cause of peroneal tendon dislocation. Many of you may have suffered a broken ankle, ankle sprain or jammed your big toe in the past but are still suffering from constant aches and pains that often progress and worsen throughout the day. The lack of movement, or the sprain itself, can lead to the development of scar tissue and loss of mobility in the ankle joint. 50 years experience General Practice. It may also occur with ankle sprains. A 36-year-old female asked: i had many sprains on the same ankle.perhaps 10 in two years .the last was six months ago.the swelling is gone but pain and stiffness persists? Your doctor or physical therapist can give you specific sprained ankle exercises to help reduce stiffness after this injury. posted: Oct. 02, 2013. Spraining an ankle can be a very painful injury and can take time to heal. About half of patients end up […] If the injury does not heal properly the pain can continue for months or even years following the injury. Here, one incision is created on the outer ankle, through which the main three ligaments connecting your ankle bones, are inspected. Dr. Vahe Yetimyan answered. It may also occur with ankle sprains. Lateral Ankle Stabilization; However, in certain cases when one experiences ankle cracking after sprain, due to torn ligaments that are beyond repair, there is no other alternative except direct surgery. exercises for stiff ankle after a sprain. Is Pain and Stiffness Normal After an Injury?
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