He talked to his wife and decided to go one week with no meat, no cheese, no oil or processed foods. Happy that you came by! His cardiologist suggested he’d have 4 eggs per week and that he should stick to lean meats – nothing else about altering his diet. Even at the age of 67, he found that his quality of life was the best it had been in many years. Read the full story here. Along with over 2 pounds of animal flesh per day, he was also spending a fortune on supplements, workout pills, and fat burners. Just before her 40th birthday, Amy found herself completely sedentary and decided to revisit her vegetarian diet. You’ll also get a free 3-day meal plan, education on the benefits of a plant-based lifestyle and how to navigate social situations. Experiencing excruciating pain from drug and alcohol withdrawal, he weighed almost 600 pounds! By the time Adam turned 28, he weighed 290 pounds and had a 44-inch waist size. She began a process of decluttering, letting go of material baggage, and focusing on the journey, not just the destination. Lindsay’s dad recounts a recent trip where he found himself at a loss for words as he attempted to explain just how much better he felt after switching to a plant-based diet. To her surprise, it was simply recommended that she switch to a diet of little to no animal products and high in unprocessed fruits and vegetables. An acute care visit later, she learned that she was suffering from type 2 diabetes, severe right-sided heart failure, and severe sleep apnea. That same day she googled plant-based diets and decided to give it a try. Yes i beat it but not without side affects of chemo,radiatio,braph treatment, 30 kgs weight gain, before been diagnosed i was training to be a powerlifter, now i struggle to get out of bed. Christine had suffered from endometriosis pain for about 20 years, had struggled with debilitating back pain for ten years, and also had recurring chronic pain in her hands, feet, legs, and neck. Shocked with the news that no one ever wants to hear, Brenda decided to seek a second opinion. But he decided against that step and, instead, started to follow a comprehensive, doctor-supervised program of lifestyle interventions—diet, exercise, supplements, and stress management would be the areas he’d tackle. It was easy for people to see the physical signs of the change due to the 20 pounds he’d lost, but the impact on his life went far beyond a physical level. Courtney tells her emotional story, gives her advice on never giving up, staying true to your beliefs, and how she was able to maintain a plant-based diet against all odds. The very next day, he went on a vegan diet and experienced a huge improvement in his energy that caused him to get back into running, cycling, and swimming. Amy was raised on a vegetarian diet and maintained a low weight for most of her life, but at the cost of poor nutritional eating and near starvation. Vegan Chili Recipe; Money-Saving Tips (22-38) My Vegan Weight Loss | Before And After | Losing Weight For Women; SUPER RELAXING: HEALTHY CHOCOLATE MOUSSE RECIPE (vegan desserts + healthy desserts + chill vibes) Trying Brad Mondo's Vegan DYI Hair Mask When her parents tried out a juice cleanse, Elicia figured she it was worth a shot and was amazed. She was instantly in awe of Lindsay’s perseverance and came to the realization that she was putting too much focus on material happiness. She found herself in the midst of bad relationships and a bad marriage. Read the full story here. And miraculously, her body became healthy enough to try for another baby who was born “healthy and hefty” not even one year later! Doctor after doctor gave her the same diagnosis and said she was going to die. Today, March 8, 2018 I weigh 258 (I’ve lost 39 LBS) and I still have a long way to go but I am hooked on the all plant whole food based lifestyle, I am working out 5 days a week and hiking at least 20 miles a week. Hope we can provide great resources to support your health journey :), Thanks so much for sharing our story of Greg Klapp’s recover from a stroke and diabetes. Our free transition eCourse teaches you how to meet your nutrient needs easily and create simple, tasty meals. Growing up in South Louisiana (supposedly the “living to eat” State) and having a love for deep-fried and rich Cajun foods paved the way for Josh to pile up 410 lbs at the young age of 32. But being a true foodie, he only took a few steps towards a whole foods plant-based diet while still trying to enjoy his croissants and Brie. On rainy days, Nicholas will take a swim in his lake or lay in the mud. With no sense of direction, she knew one thing was certain: she was going to maintain her plant-based diet. With those strong morals about being vegan, she swore to stick to a plant-based diet, even during her time of homelessness. Alena Schowalter is a Certified Vegan Nutritionist who has been a vegetarian since childhood and vegan since 2012. Just before turning 50, Dick was diagnosed with prostate cancer and recommended to get surgery. I started watching documentries on Netflix and was blown away by the plant-based, whole foods movement. I had my blood tests done 7 weeks later and my Kidney Disease was completely gone! Read the full story here. No matter what he tried, he wasn't able to maintain any weight loss. This goes to show how much is possible – and I’m sure you’ll still see so many positive change happen over the years. Hello, It is certain that plant foods transform our lives towards better health. Can you believe that this man suffered an almost fatal stroke – just one month after taking the photo on the left? Today I share why I am a plant based vegan. She said they’re not going to tell you that because they are conditioned to treat not prevent. It took 2 years, but Sarah finally made a change. After trying dermatologists, antibiotics, special facials, blue light therapy, and prescription skin care products, they looked into Dr. John McDougall’s research which suggested cutting back on fatty foods. Like many people, Bethany’s weight-loss journey included a plethora of different types of diets. Happy Herbivore's purpose is to help you lose weight on a vegan diet. Hi, In her mid-thirties, the Cincinnati-based artist was diagnosed with an autoimmune disorder that caused her a lot of pain and affected her joints tremendously: rheumatoid arthritis. Warm wishes, My wife, an RN, started to do some research. Brenda began to experience decreased levels of energy, nerve pain, and a progressive foot drop. Tara grew up on a typical southern diet of extensive meat quantities served with fried and starchy sides. I have lost 24 kilos (over 50 pounds) … Her passion for cooking enabled her to turn her favorite omnivore recipes into vegan masterpieces and she even picked up running. By my birthday in April 2020 I will have lost all the weight, be running trails and be healthy and have kicked MS and Guillain-Barré Syndrome to the curb. After becoming frustrated with her debilitating health and the ever-growing list of pills, Tara decided to visit a gastroenterologist. Read the full story here. I started on a plant-based diet to lose over 125lb in January 2019. I feel more energized and full after eating my skin is starting to clear up too! And even better, his PSA levels stabilized, suggesting that his body was successfully wrestling his cancer cells. She recounts that the weight just started falling off. Sometimes her periods were so heavy she would pass out. Why I Am Vegan + Before & After Photos + My Vegan Weight Loss Story! So impressed by the results, Lisa stuck with the diet and went from size 16 to size 4 in the first year of plant-based living! I also have MS and Guillain-Barré Syndrome and walk with a cane sometimes two. I also talk to Adam Guthrie of www.ifeelgood.com.au about my weight loss journey and reveal my before photos. Read the full story here. Read the full story here. Nimai is living proof that plants have enough protein and he states that they help him recover and perform better as an athlete. As a wife and working mother of three school-age kids, Kate was leading a very busy life many people can relate to. Let us know in the comments below. Wow, your an inspiration. In eight-month time, I want to start trail running. I have been diagnosed with cervical cancer which has spread to my lymphnodes my time was 6 months if i was lucky. I have already lost 25lbs. I want to get down to 170 LBS and hike the Pacific Crest Trail from Mexico to Canada…all fueled by plants!! And I want to do it barefoot. Tracy tells the story of her 43-year-old mother, Denise, who was put into a nursing home due to complications from multiple sclerosis. 4 weeks on a gluten-free diet and her symptoms were gone! Several years later, he was intrigued to switch to a whole foods plant-based diet and here’s what happened: his energy increased noticeably, his ailments decreased, he lost 80 pounds without trying, and after 12 months his doctor called him at home to tell him he was no longer diabetic. She determined we had to go vegan. I bought “Finding Ultra” by Rich Roll and follow his podcasts. Three years ago, he went fully vegan and has built 20 pounds of pure muscle since then! Read the full story here. She was told that she was facing a life full of prescription drugs, hospital visits, and disability if she didn’t make a change. unpopular opinion book reviews + trying new vegan restaurants, | Chhanar Kofta | Kofta Recipe | Cottage Cheese Curry | Bengali Recipe | Vegetarian Recipe |, Iron-clad Tips for Vegans (& Vegetarians)- Vesanto Melina, R.D. When she had a period, it was awful. Hi I'm Lindsay also known as the Happy Herbivore.I've dedicated myself helping folks lose weight on a vegan diet. thanks for stopping by and creating such a resourceful website yourself! Ever since then, he has lost 55lbs and has the energy of a teenager, running his second half-marathon at age 58. Many of these people used our Meal Mentor meal plans to help them lose weight. Soon after watching the documentary Forks Over Knives, the family started to change their ways! Staying on a “high protein” diet seemed to be a non-negotiable in his adulthood, especially when he entered the fitness industry as a trainer and bodybuilder. I am learning so much. The Singapore-born Luke was plagued with chronic asthma, epilepsy, and kidney disease growing up – and the medications he took for these ailments left him borderline obese. Brenda had already made a switch to see the benefits of a plant-based diet a few years prior and decided to stick with it and not give up hope. And some of the vegan transformation stories we’ll share with you below are mostly about showing the world how you can become incredibly fit and ripped while eating exclusively plants. Copyright © 2006-2020 Happy Herbivore, Inc - All Rights Reserved | Privacy Policy, 20 Inspiring Vegan Before and After Pictures. His motivation to change towards a plant-based diet was the unethical treatment of animals for human convenience and he is now determined to disprove common misconceptions. These are our 20 most popular and inspiring vegan before and after stories from actual Happy Herbivore community members. And then, 10 years later, he was an unhappy recovering alcoholic and 50 pounds overweight. Rebecca continued pressing on and came across the Happy Herbivore website. He’s a 21-year-old Asian bull elephant.
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