YUM! I used Coconut oil instead of canola oil for my Amish pumpkin friendship bread. I haven’t tried baking with it so the breakdown you provided is really helpful. Thanks for sharing! Cheri, Thanks! I love baking but Im trying to do it in a healthier way and this helps me know how to better use it Im making some whole wheat rasin bread with it right now Thanks for the great post. . Even the healthiest diet can include crisp flaky pie crusts, soft chewy cookies and the fluffy miracle of delicious cake. this link is to an external site that may or may not meet accessibility guidelines. I know that coconut oil gets a bad wrap because it is a saturated fat. I love coconut oil in theory, but have been having a hard time using it. Divine! Tasted great though. Coconut oil is widely available in Asian and African grocers, and in some large supermarkets. A BIG plus for recipes that call for that 45-minute process. If using cold ingredients, stir the oil in quickly (and vigorously) so that it does not solidify and make clumps. I’m new to using coconut oil and would like to try using it in a buttercream frosting recipe that calls for butter. Unrefined (or virgin) is the most beneficial grade of coconut oil. Plus, amazon just delivered a new pack of Nutiva to my doorstep t this morning, so I’m ready to take these ideas for a spin. While there are many uses for coconut oil, today I’m going to share specific details for using it in baking. Coconut oil will remain in a solid state when the temperature is below 76 degrees Fahrenheit. Coconut oil can be substituted one for one with butter in baked goods, making the results taste a bit lighter and with a touch of coconut. Written by contributor Stacy Karen of A Delightful Home. I’m interested to hear what negative press you have read. Or toss vegetables in a tablespoon of coconut oil and roast until lightly browned. Buying in bulk is usually the least expensive option. Will our bread taste like coconut? Her work has appeared in The Houston Chronicle and San Francisco Chronicle, among other places. Coconut oil has become a darling of the whole food movement with good reason. I just wanted to thank you for your post as it has been incredibly helpful — now I can’t wait to start baking! I have also made this http://amy-newnostalgia.blogspot.com/2010/05/best-recipe-ive-ever-messed-up.html Amazing! And who doesn't love a hint of the tropics in the middle of winter? Pumpkin Gems I’ve been using coconut oil in my baking and find that in many things (cakes, brownies) it comes out much denser and sometimes oilier. Saute your favorite protein and/or vegetables in coconut oil and serve atop a bed of brown rice laced with coconut milk. Coconut Flour Orange Cake with Coconut Oil Frosting. & the breakdown of the various types of c.o. Keep in mind, when substituting coconut oil for butter in baking recipes that butter is approximately 80% fat and 20% water. Try this recipe for, As a sub for olive or vegetable oil in your favorite granola recipe. You answered all of my current questions about Coconut Oil, as well as some I had not considered yet. Thank you so much for the useful information. Today when I baked I reduced the oil to a 1/4 cup and this worked better, not as dense and didn’t flatten. I’ve been using coconut oil in my baking, but I wasn’t 100% if I was always doing things right. Vegans will love using coconut oil as a sub for butter in dessert recipes. Or toss vegetables in a tablespoon of coconut oil and roast until lightly browned. Thanks for clearing some things up! Coconut oil is a great substitute for shortening, butter, margarine, or vegetable oil. Cooking with coconut oil, which is mainly a saturated fat, is ideal because it's able to withstand higher temperatures than other oils (perfect for slathering on roasted veggies and using in stir fries). I bought it for baking AND to use it for diaper rash issues with cloth diapers. where she shares stuff she either created herself or loved from others. I love baking with coconut oil. I have been trying to perfect my vegan pie crust so I will use the coconut oil instead of Earth Balance vegan butter in my pumpkin pie this week. Most people won't think twice about serving basic cornbread when is on the table. I try to avoid microwaving the oil so I buy it in glass jars so it can melt on the stove when it’s on for other uses. If coconut oil has a regular place in your pantry, you may already know what a treat it can be to bake with. Great post! Hi there, in my limited experience, I’ve found that you need slightly less coconut oil than you would if you were using butter in the same recipe… has anyone else found this? Coconut oil keeps for two years without refrigeration. The refined type, therefore, works best as a substitute for other ingredients. Does that change/ruin it some how? I use coconut oil for popcorn. I made a Coconut Chicken that all of my kids and hubby love. In my blog I have a post about 15 ways how to use coconut oil. I have just begun to use coconut oil. It also tastes delicious in baked goods or slicked on vegetables before roasting. This type of oil has been refined, bleached, and deodorized. Thanks for sharing! One thing I discovered is that with coconut oil, you can carmelize onions in about half the time of any other oil! Add some whole wheat flour and natural sweetener, and you have a nourishing, real food dessert. I know that butter also has its benefits, but the amount a buttercream frosting calls for just cannot be healthy! Those chocolate coconut oat bars sound delicious! Thank you soo much for all the information. After purchasing my first jar of coconut oil, I was a little lost. Unrefined coconut oil has a smoke point of 350 F. Coconut oil is solid at 76 F or below, and turns to liquid above that temperature. I still have problems with pie crust too, and I’m not sure why. Great post, Stacy! If you've been looking for a way to get coconut oil into your kitchen, these recipes are it -- so get baking. Yay for that! Substituting butter with coconut oil?!?! An will it change the flavor of my frosting? Using coconut oil in baking reduces the need for other oils and helps simplify the kitchen. Has anyone else had this problem and if so, how did you solve it? The oil has a high degree of saturated fat, so it … She is hard at work on her first cookbook which combines simple, fresh recipes with science-based herbal medicine. I have Lupus and Gout along with many other age related ( not so HO HO) health issues.
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