Turai Ki Sabzi is a North Indian recipe for stir-fried Chinese okra. Okra is a magical vegetable whose texture varies dramatically depending on how it's cooked.
16,271 suggested recipes . This is a mouth-numbing side dish, which is perfect with white rice. The goal is to have the potato tender to the point where it will help thicken the overall dish. When dried the jingi or Chinese okra is commonly known as a luffa and used all over the world as a body scrubber, but our mom had one use for it.. scrubbing pots. Heat a wok and add the green chillies. Everyone I knew in those days at the countryside never bought things for scrubbing pots. Stir often while cooking to prevent burning. 2 lbs jingi (Chinese okra) Comment document.getElementById("comment").setAttribute( "id", "a273f676732da8b4269162a6c723e330" );document.getElementById("i0147c321c").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. 3 cloves garlic (crushed)
This will now take the rawness out of the curry. (delicious easy-to-follow recipes directly to your inbox). Taste for salt and adjust to your liking. Indian Stir-Fried Chinese Okra (Turai Ki Sabzi). 1 pound (1/2 kg) turai (Chinese Okra prepped as described below), 3 tablespoons neutral cooking oil like vegetable, canola, or sunflower, 1 teaspoon garlic paste or garlic (finely chopped). Its Chris... enter your name & email address below and I'll send you SIZZLE. Something went wrong. Add the garlic paste or chopped garlic and sauté for 1 minute.
Servings 4. Ingredients . After 3 minutes, add the curry powder (heat still on low) and allow it to toast for about 2 minutes. 1/4 scotch bonnet pepper Get it free when you sign up for our newsletter. Print Recipe Pin Recipe. If you can, please ask your mom and let me know her answer and I’ll appreciate it very much. Last updated Sep 01, 2020. The final step is to add the 1 cup of water and bring to a boil. It will take about 25 minutes to fully cook. Made well, however, it can be transformed into something special and become a satisfying and delicious side dish or main meal. Cuisine Chinese. Add the squash and stir-fry until almost cooked. The email addresses you've entered will not be stored and will only be used to send this email. If you’re not sure where to get the jingi (Chinese okra), check out your local Asian or West Indian market. Add the salt and stir-fry until all ingredients are well cooked.
Made well, however, it can be transformed into something special and become a satisfying and delicious side dish or main meal. (I also enjoy the theme/design), I don’t have time to read through it all at the minute, but I have added your website to my favorites, so when I have time I will be back to read more. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Sambal Okra Recipe. Yes No No Preference. I really found you by mistake, while I was browsing on Yahoo for something else. This is a lovely vegetarian dish which is great with rice and/or sada roti and a great way to use a very underused vegetable. When the spluttering stops, add the dry red chili pieces and sauté for 30 seconds. If unavailable, you can use courgettes instead. It’s so healthy, delicious and great with rice. ALL RIGHTS RESERVED ©2020 Allrecipes.com, Inc. 50g hot green chilli peppers, seeded and julienned, 2 fresh silk squash, peeled, seeded and cut into thick slices. By itself, turai or Chinese okra is fairly neutral tasting and considered pretty boring by most people. 1 heaping tablespoon curry powder Chinese Okra Recipes 16,271 Recipes. 2 tablespoon veg oil I can't see where the rest of it is added. I’ve used it and many others too because our neighbours used to come by us to get them from our big tree and we also had Jingie so I know the two things. Please do keep up the awesome job! Heat the oil in a deep sauce pan on medium heat, then toss in half the diced onion and garlic, turn the heat down to low and allow the flavors to build slowly. Oops! Heat 1 tablespoon oil in a wok until hot over medium heat. Fresh okra, lightly stir-fried Chinese style with a delicious, clean taste! The spices which make up the curry will bloom at this point. Before you go, don’t forget to check out the latest cooking videos, connect with me on twitter and join our community on facebook. Note: Shado Beni (chadon beni) will also be called culantro and can be found at West Indian, Latin and Asian food stores. Now top with the black pepper, salt, chopped shado beni and add the diced potato. Dixie Stir-Fry Pork.
Wipe the wok clean and add the oil over high heat. Skip. To the hot oil, add the cumin seeds and fennel seeds. Cook until the turai is soft but not pulpy (al dente). green bell pepper, cooked rice, tomatoes, flour, water, shrimp and 13 more. I am so happy I found your site. Calories 113 kcal. ), Indian Masala Kheema (Dry Spicy Minced Meat), Khatta Meetha Karela: Sweet and Sour Bitter Gourd, Nargisi Kofta (Indian Lamb and Egg Curry), Kori Ghassi - Chicken Ghassi - Mangalorean Coconut Chicken Curry, Khasta Kachori a Crispy Lentil-Filled Pastry. Make your favorite takeout recipes at home with our cookbook! 1 cup water + 3 tablespoon. Your email address will not be published. Prep Time 10 mins. Dry-fry until light brown in colour and set aside. Sprinkle with water and stir well to ensure the pieces are nicely coated with the masala. Do you only use half the onion and garlic ? Now turn the heat up to burn off any remaining liquid and add the cubed jingi and stir well so everything gets coated in the curry base. Welcome to Sizzle.. Serve turai ki subzi with chapatis and your favorite daal. 2 pounds fresh okra; 1/4 cup red onion small dice; 1 tbsp cooking oil oils like canola, sunflower, etc. It’s my favorite vegetable dish.
Stir in the chillies and mix well. Turn the heat down and allow to simmer until everything is tender (lid on). Wipe the wok clean and add the oil over high heat. 2 potatoes (cubed) Pour in the 3 tablespoons of water as well as the diced scotch bonnet pepper and allow to cook for about 3 minutes.
1 tablespoon chopped shado beni (or 2 tablespoon chopped cilantro) When the wok is hot, add the cooking oil to it and heat. I love to know how others may have done things long ago; thank you Chris and God bless. Add the soya beans and cook for 8 minutes or until the skins start to separate from the beans. Turai Ki Sabzi is a North Indian recipe for stir-fried Chinese okra. This is one of the best okra recipes. Kielbasa and Chicken Gumbo Pork.
Your email address will not be published. As a young fella on the islands I knew this vegetable as the one our mom would sometimes use to scrub blackened pots with and to be quite honest, I was never a fan of it. CaribbeanPot.com – The Best Caribbean Recipes Online by Chef & Gourmand Award Winning Cookbook Author, Chris De La Rosa. The skin between the ridges can be left on because it is quite soft. Chris correction, the Tor-Sure or Loofah didn’t grow from a big tree sorry my mistake in writing it; my mom placed the vines on the big tree so it could have climbed up the tree. Silk squash (also known as Chinese okra) is stir-fried with ginger and hot green chillies. Total Time 22 mins. Cook Time 12 mins. 1/2 teaspoon salt Sauté this mixture (known as a masala) until the oil begins to separate from it. After washing and patting each turai dry. Course Side Dish. Please check your email to get started. When still green (not fully mature to it’s fibrous state) the jingi is a lovely vegetable, with a mellow sort of flavor and works well as a curry. Okra is also called Ladies’ Fingers in England and Commonwealth countries. 2 lbs jingi (Chinese okra) 1 small onion (diced) 3 cloves garlic (crushed) 2 tablespoon veg oil 1 heaping tablespoon curry powder 1/2 teaspoon salt pinch black pepper 2 potatoes (cubed) 1 tablespoon chopped shado beni (or 2 tablespoon chopped cilantro) 1/4 scotch bonnet pepper 1 cup water + 3 tablespoon 1 small onion (diced) Wash, peel and cube the jingi into 3/4 inch pieces (make sure the jingi is NOT fully mature so you don’t have to discard the inner (fluffy with seeds) parts. If you find that it’s still a bit runny, you can turn the heat up and burn off any excess liquid. Heat a wok and add the green chillies.
When the oil is hot, stir-fry the ginger until fragrant. Now add the sliced onions and sauté them until they are soft. It will go grainy and start to clump – that is natural. You can find them in Chinese/Oriental speciality shops.
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Now add the turai that you prepared earlier.
Would you like any meat in the recipe? Food writer Petrina Verma Sarkar is a native of India with extensive knowledge of the country's regional cuisines. Now add the tomatoes and sauté till they begin to turn soft and pulpy. Sambal okra is made with fresh okra, sambal (chili and Malaysian belacan or shrimp paste) plus shrimp. Allow them to splutter. oh yea! Curry Jingi (Chinese Okra) A Tasty Vegetarian Dish. Season with MSG and serve. Dry-fry until light brown in colour and set aside.
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