Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. Here is a keto pancake recipe that’s sure to make your day and there’s not one bit of flour in sight! And another favorite of mine: these deliciously chocolatey keto chocolate pancakes. The ingredients for these pancakes are pretty standard – eggs, cream cheese, baking powder, vanilla, almond flour, and sweetener. Thank you for giving me one more reason to use delicious pork rinds. Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). Pancakes don’t have to be a breakfast of the past. Yes. Cook the pancake for 4 to 5 minutes, until bubbles form all over. Or are they? This delicious keto pancake recipe is from my friend Leanne Vogel’s new cookbook, The Keto Diet, which you can get on Amazon here. In a medium bowl, whisk the eggs well with a hand whisk. Yikes. Grind to a very fine but clumping powder (it will clump together when pinched because of the fat content in the pork rinds). But obviously, you can top them with butter or sugar-free syrup. So you can’t just pour three mounds of the batter into a large skillet and fry three pancakes at a time, as you would with regular pancakes. Filed Under: Breakfast Recipes Last updated on November 8, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Here is a keto pancake recipe that’s sure to make your day and there’s not one bit of flour in sight! Stir to combine. Transfer the completed pancake to a clean oven-safe plate and place in the preheated oven. Transfer the ground pork rinds to a small bowl and add the cinnamon and baking powder. There truly isn’t a better compliment for a keto cook! Or are they? Want the new recipes in your inbox. Here are the basic steps: 1. Place the pork rinds in a spice grinder or blender. By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. This will require some elbow grease, so try to be patient! Take a peek here for more keto-friendly pancake recipes. Home » Keto Recipes » Ketogenic Breakfast Recipes » Keto Pancake Recipe – Made Using Pork Rinds (No Flour!). They are REALLY good! Here’s an overview of what you’ll need: Cream cheese: Make sure you use full-fat cream cheese in this recipe. Vanilla: Pure vanilla extract adds great flavor to these pancakes. While it’s a fabulous recipe and I continue to make it to this day, the initial reaction to it wasn’t all that fabulous. Repeat with the remaining batter, adding more butter to the pans. NUTRITION INFO Most of our recipes are low-carb (or keto) and gluten-free, but some are not. The detailed instructions for making this recipe are listed in the recipe card below. It needs to be truly soft, though not liquid. I’ve rounded up over 40 Keto Baked Goods Made WITHOUT Almond Flour — just in case you think I make some good points and want to use less almond flour in your home, too. This will take some time, so try to be patient! Better than flour-based pancakes. That’s right! keto pumpkin pancakes, low carb pumpkin pancakes, pumpkin pancakes with almond flour. And don’t just take my word for it. I typically publish a new recipe once or twice per week. Sprinkle with additional cinnamon, if desired. You can also successfully freeze them. I chose to revisit it for this book and have adjusted a couple of the instructions to make the end result easier to achieve. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. Nutrition info does not include toppings. Flip carefully and cook for another 4 to 5 minutes. Other tasty toppings include keto whipped cream, strawberry compote, and blueberry compote. I typically publish a new recipe once or twice per week. Low-Carb Pumpkin Bars with Cinnamon Cream Cheese Frosting. * Percent Daily Values are based on a 2000 calorie diet. They’re yummy. Add the pork rind mixture and stir to incorporate. It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. The result should be a liquid batter but not runny. These decadently healthy keto pumpkin pancakes are sure to impress your entire family and delight even the youngest members of your household. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Want the new recipes in your inbox? Made with just 6 ingredients, these almond flour pancakes make the perfect keto breakfast! You can imagine the backlash this recipe received when I posted it. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. When the pancakes are ready, divide between 2 plates and drizzle with the almond butter sauce. Completely sugar-free, low-carb and a Trim Healthy Mama S fuel - you I really like these almond flour pancakes. For a naughty, non-keto pancake recipe (for picky family members), check out these traditional American pancakes. The exact measurements are listed in the recipe card below. They have this wonderfully delicate cheesecake-like texture that I really like. Protein pancakes are thin and delicate and have a wonderful vanilla flavor. Now cook the pancakes in butter over medium heat until golden, about 2 minutes on the first side and 1 more minute on the second side. In an 8-inch (20-cm) nonstick frying pan, melt ½ tablespoon of coconut oil over medium-low heat. This an easy recipe, with one caveat: The batter is very thin. Or are they? Over time, as I’ve grown into the keto space, this recipe has become one of my most popular. This looks delicious! Thank you! The batter may have thickened while sitting. Be sure to use your nonstick pan; it’s essential to success on this one. Preheat your oven to the lowest temperature possible. Your email address will not be published. Continue whisking until homogenous. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. The pancakes are delicious with no toppings. Flip and cook the other side for about 2 minutes and remove. You can use your favorite granulated sweetener instead. Why Pancakes Are Not Keto They’re fluffy. Please verify that a recipe fits your needs before using it. I used lakanto golden which is a brown sugar substitute made from monk fruit – but any sweetener you like will work for this recipe. Pancakes are a food that a lot of us associate with a hearty breakfast or a dreamy dessert, but because of the non-keto ingredients, they are a no-go. I chose to revisit it for this book and have adjusted a couple of the instructions to make the end result easier to achieve.
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