Let’s take a look at a comparison of sodium in a selection dairy products. 1% Lowfat No Salt Added Cottage Cheese This small curd cottage cheese is a tasty way to help maintain a low-sodium diet. This is particularly true when comparing regular cottage cheese varieties of various milkfat to less or no salt added products. Enjoy the rich and creamy taste of our plain cottage cheese as the key ingredient in your favourite recipe. It is very difficult to escape excessive sodium in our diets because it is in an enormous amount of foods we eat. Enjoy this low sodium flavor, morning, noon or night as a protein-rich, satisfying addition to your lifestyle. Its refreshing dairy taste and dense texture make it a great base for your favorite mix-ins, eaten by itself, or added to recipes - you'll never miss the salt. 5 Amazing Health Benefits of Eating Dairy Products. While cottage cheese contains less sodium in comparison to many other dairy foods, the sodium in cottage cheese is still very high. Hood® Low Sodium Cottage Cheese has rich, creamy and delicious flavor that's not only packed with protein, but also low in sodium. Chobani Bite: Raspberry with Dark Chocolate Chips Review, Friendship Dairies 2% Low Fat (Pot Style), Friendship Dairies 1% Lowfat No Salt Added. Secondary navigation. 5 Amazing Health Benefits of Eating Dairy Products. When it comes to cottage cheese, most people will eat at least a half cup (4 ounces) per serving. If you eat a cup of cottage cheese, you are consuming about half of the 1500 mg recommended sodium per day. The first table reflects regular cottage cheese brands and the second table shows cottage cheese products that are labeled less sodium or no salt added. The majority of cottage cheese in stores is actually high in sodium when you consider that a one cup serving could result in approximately 800-900 milligrams of sodium for many products. product-bgcolor-black. Below we have provided the sodium nutrition facts for some popular cottage cheese brands. Below we have provided the sodium nutrition facts for some popular cottage cheese brands. Sodium plays an important role in maintaining the traditional cottage cheese taste. eval(ez_write_tag([[250,250],'thedairydish_com-medrectangle-3','ezslot_5',120,'0','0']));eval(ez_write_tag([[250,250],'thedairydish_com-medrectangle-3','ezslot_6',120,'0','1'])); The sodium in cottage cheese varies greatly from brand to brand. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. What Does an Everything Bagel Have on it? The sodium in cottage cheese varies greatly from brand to brand. Is cottage cheese a low sodium food product? While cottage cheese contains less sodium in comparison to many other dairy foods, the sodium in cottage cheese is still very high. Or, if you need a high protein snack for the road, our light cottage cheese single serve cups are the perfect travel companion. You can see that the sodium for regular cottage cheese ranges from 340-480 milligrams while the less sodium/no salt added products ranged from 55-320 milligrams. This is a lot of sodium considered it is only coming from a small portion of one food. Chobani Bite: Raspberry with Dark Chocolate Chips Review, Nonfat, uncreamed, dry, large or small curd. *Percent Daily Values are based on a 2,000 calorie diet. CULTURED PASTEURIZED SKIM MILK, MILK AND CREAM, WHEY PROTEIN CONCENTRATE, WHEY, SALT, XATHAN GUM, LOCUST BEAN GUM, GUAR GUM, NATURAL FLAVOR, LACTIC ACID, SORBIC ACID AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS), PHOSPHORIC ACID, ENZYMES. Many people simply are not aware of the sodium they are ingesting because they are not directly shaking it onto their food. By eliminating or greatly reducing the sodium you alter the classic cottage cheese taste. Cottage cheese is not a low sodium food by any means. The downside to eating low sodium cottage cheese is the taste for some people. What Does an Everything Bagel Have on it? Note that the comparison is for a 1-ounce serving size for all products. Cottage cheese is not a low sodium food by any means. Skip to main content × Proudly providing 100% Canadian milk to Canadian families. Check out our article on low sodium cottage cheese brands for a list of products with either no salted added or less sodium added than traditional cottage cheese. Hood® Low Sodium Cottage Cheese has rich, creamy and delicious flavor that's not only packed with protein, but also low in sodium. Note that the comparison is for a 1-ounce serving size for all products. 2,000 calories a day is used for general nutrition advice. Let’s take a look at a comparison of sodium in a selection dairy products. You can see by the above tables that there is a large difference in the amount of cottage cheese sodium based on brands and products. There are low sodium cottage cheese products available if you love cottage cheese but can’t eat it because of the excessive sodium. The AHA states that Americans are getting more that 3,400 milligrams of sodium per day whereas, 1,500 is the recommended maximum. However, there are low sodium cottage cheese products available for those seeking to maintain a low sodium diet. Notably the products specifically labeled “no salt added” had sodium ranging from 55-75 milligrams. In fact, the American Heart Association (AHA) states that 75 percent of the salt that Americans consume is from processed foods. A recent Time article indicated that 61 percent of food consumed by Americans is highly processed. Enjoy this low sodium flavor, morning, noon or night as a protein-rich, satisfying addition to your lifestyle. The first table reflects regular cottage cheese brands and the second table shows cottage cheese products that are labeled less sodium or no salt added. Generally, the range is between 1500 – 2300 mg per day. No matter when or how you have it, Dairyland cottage cheese is always a nutritious choice worth making. Low Sodium Cottage Cheese? INGREDIENTS: CULTURED PASTEURIZED SKIM MILK, MILK AND CREAM, WHEY PROTEIN CONCENTRATE, WHEY, SALT, XATHAN GUM, LOCUST BEAN GUM, GUAR GUM, NATURAL FLAVOR, LACTIC ACID, SORBIC ACID AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS), PHOSPHORIC ACID, ENZYMES. Available Sizes: 16 oz A low-fat cottage cheese that is as delicious as a garnish as it is when served with fruit. Our food is already pre-seasoned with it and we aren’t stopping to calculate sodium numbers. Bruschetta of Cottage Cheese and Olive Tomato Caponata, Low Fat Cottage Cheese with Chive & Toasted Onion, Single Serve Cottage Cheese with Cucumber and Dill. eval(ez_write_tag([[580,400],'thedairydish_com-medrectangle-3','ezslot_6',120,'0','0']));The recommend sodium per day varies based on what agency you ask. Other sources, such as the Centers for Disease Control (CDC), state that daily sodium intake should be up to 2,300 milligrams.
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