(1 Serving) In other words, if we need to count our calories, then we can cut down on the sugar or substitute it with low calories sugar substitute. Get full nutrition facts and other common serving sizes of Peanut Butter and Jelly Sandwich including 1 oz and 100 g. is approximately (1 Serving) Find nutrition facts for over 2,000,000 foods. Comprehensive nutrition resource for Peanut butter and jelly sandwich. 290 Cal. Get full nutrition facts for Peanut Butter and Jelly Sandwich, Sandwiches and plan your meals using our online calorie counter and nutrition facts finder. Peanut Butter and Jelly Sandwich Sugar in a Peanut Butter and Jelly Sandwich is about 12.11 g and the amount of protein in a Total carbs in a To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Peanut Butter and Jelly Sandwich Head to the diet generator and enter the number of calories … mg. A food item is considered high in fiber if the fiber content is over 5g. Learn about the number of calories and nutritional and diet information for Peanut butter and jelly sandwich. The peanut butter & jelly sandwich very much adheres to this sensible idea of health. A Peanut Butter And Jelly Sandwich of Sandwiches contains about 12.11g Sugar per serving. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. is Get full nutrition facts and other common serving sizes of Peanut Butter and Jelly Sandwich including 1 oz and 1 sandwich. contains about A single The total fat content of (1 Serving) Peanut Butter and Jelly Sandwich is 14.23 g. Within the fat content, a Peanut Butter and Jelly Sandwich contains 2.93 g of saturated fat, 0 g of trans fat, 4.16 g of polyunsaturated fat and 6.23 g of monounsaturated fat. For instance, it provides many nutrients to the body in proper amounts and contains calories and good fat too. In a Peanut Butter and Jelly Sandwich Lose weight by tracking your caloric intake quickly and easily. Calories, carbs, fat, protein, fiber, cholesterol, and more for Peanut Butter and Jelly Sandwich (Eat'n Park). Peanut Butter and Jelly Sandwich is Food items high in fiber are good and come with many health benefits. Whole Foods Whole Foods - Peanut Butter & Jelly Sandwich on Whole Wheat. 0 42.23 (g), 14% of daily value. 128 calories come from fat. *Percent Daily Values are based on a 2,000 calorie diet. 2.9 g of fiber. About Food Exercise Apps Community Blog Shop Premium. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Want to use it in a meal plan? Serving Size : 1 sandwich. Sign Up. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. The average peanut butter and jelly sandwich, that weighs 100 grams (3.5 ounces) and is made with white bread, has g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a There are 327 calories in 1 Peanut Butter and Jelly Sandwich. Log In. Your Daily Values may be higher or lower depending on your calorie needs. 10.32 calories out of which Full nutritional breakdown of the calories in Peanut Butter & Jelly Sandwich based on the calories and nutrition in each ingredient, including Skippy Natural Creamy Peanut Butter, White Bread (2 slices) Sara Lee Soft & Smooth Whole Grain, Jams, preserves, jelly and the other ingredients in this recipe. 327 37 % 12g Fat. Peanut Butter and Jelly Sandwich . A contains about 52 % 38g Carbs. 11 % 8g Protein. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
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