Added to my nighttime routine (along with the ones you mentioned) I put the most wonderful lip balm on my lips, Lansinoh. What lovely ideas! Use a small funnel to add to a plastic spray bottle. Love these ideas! I’m going to try them for a week and see what happens. Black Friday Deals: Announcing 30% OFF all Amerisleep Mattresses. Memories remain, the laughter shared, the anticipation & appreciation of completion. California residents can opt out of "sales" of personal data. Take nightly meds and any vitamins or supplements that work better at night. Like Mandy Moore, you too can be in two places at once (if one of those places is ~*dreamland*~ aka REM sleep). We do not eat later than 6 during the week and we both read about 15 minutes before sleep. That’s when your skin care routine works the best. I used to do that and think I will start it again with your suggestion! I found that drinking a cup of an herbal sleep tea or warm milk (flavored with Bailey’s, cocoa, or a flavored creamer) before bed helped keep me sleeping during the night. I suffer from insomnia and have no trouble falling asleep, it’s the staying asleep. Don't spiral down the "Next Episode" rabbit hole. Keep the ideas coming Yvonne!! $250, Starting at I really like these ideas and plan to adopt them. Not good! Going to look into getting her book! Send just a few minutes tidying up the downstairs before bed. And when you're ready to make every night a more restful one, check out these 17 Sleep Products People Swear By. Also, I get all mail ready to take out to the mailbox for the next day. Before I go to sleep I tell my loved ones that are gone that I love them & I carry them in my heart. Find out more about how we use your information in our Privacy Policy and Cookie Policy. Thank you. Try reading out loud with a partner, too. This include all special cards for birthdays, celebrations, grandkids achievements and hi Sistah Girl cards for girlfriends! Thank you for the timely tips…Yvonne….I try to do most things on YOUR list…I always pray a goodnight thank you to God……you are such a dearie and I am grateful that you continually channel all of us in such a beneficial direction for mind,body, soul and home-keeping ! skin care etc. It just doesn’t feel right if I don’t. There are many evening I fall into bed exhausted after a long day of work or just too much late night tv watching. Too anxious to drift off? A short movie about how ‘paying it forward’ with little acts of kindness like the ones in the previous video can go a long way. It keeps my mind from racing but since there is no suspense, as I’ve heard it, it is not too distracting and doesn’t keep me awake. The use as ate wonderful and very useful. $155, Starting at I’ll try magazines and regular books. Here are 8 things I’m doing every night before I go to bed! Sprinkle the scrub in the sink along with a tiny squirt of Castile soap or dish detergent and scrub it with a sink scrubber. Something for everyone interested in hair, makeup, style, and body positivity. Laying new hard wood flooring, painting faux pas, repurposing items (an avocado green swivel rocker – once his beloved very petite great grandmother’s ). Sure, Netflix is an awesome and satisfying way to unwind and all, but it's also an easy way to find yourself awake at 4 a.m. questioning your life choices. It's just as important to avoid doing the wrong things before going to bed as it is doing the right ones. Let the smooth sounds of David Attenborough coo you to sleep. Here’s a recipe for a wonderful smelling organic sink cleanser! What a nice thing to begin doing in January! You have a gentle way of putting the everyday, practical things into an organized list. Go forth! Here are 10 of the most common habits to avoid before bed: 1. Definitely need to turn the tv off earlier. If there are worries and anxieties that I anticipate keeping me up at night, sometimes I opt to ~read the cards~ instead of journaling, because it feels more proactive. I thoroughly enjoy reading your blog Yvonne. texts. I always feel a little bit like I'm doing fun homework about myself. I do some of it already, but am inspired to step up my game. And if that doesn’t help, I “pray in the night watches.” I’d love to know more about your devotional time routines…. The plate hanger case is a super idea for adding color to a limited space! You may be able to find more information about this and similar content at piano.io, Fans Know Who the Popcorn Is on ‘Masked Singer’, ‘Masked Singer’ Fans Know Who the Snow Owls Are. (And, if I'm being honest, it fills the void of having something to watch quite nicely.). Along with all the others I say thank you. Thanks for sharing your tips. I appreciate the tip about taking my multivitamin at bedtime. Teach yourself to knit (or keep knitting if you already know how). Great suggestions for preparing for bedtime! As woman we sometimes forget to take care of ourselves!! Love your tips, especially the pray and clean the sink. Blessings on you Yvonne as you continue to heal and share from your heart with us. And there are lots mornings I get up at 3:00 am and can’t fall back to sleep! Since I pack a lunch for my son and myself, every evening I put out the lunch boxes on the counter where I pack our lunches. Your articles & pictures reminded us of the hunt for pieces for his home; recipes – furnishings – tools & plants inside plus the yard. Yvonne, bless you for all your wonderful posts which are always something we can all learn from. I’m going to add a few to my new year/new me list. Yes, and always give thanks to God for the day he gave me. The light in them stimulates the brain and can disturb your sleep. Have a wonderful day! Make a to-do list for tomorrow so you don't keep yourself up thinking about it. If I can’t stay asleep I go into my TV room and watch something I taped. Simpler times and I’ve loved the show since I was 4? I’m an empty nester living with my wonderful husband Bobby at StoneGable. (Btw, I'm not going to include my go-tos that are more on the obvious side. 13 Netflix Recommendations for Those Who Just Want to Sleep My front door is always open to friends… old & new! So many lives are rushed with too many things to get done. I start the load of wash after our showers and throw it in the dryer to dry when I make the coffee. I’ve been trying to end the day better and your suggestions are hitting the mark with me. Thanks for the reminders. Awww…. Even if you don't want to go *super* niche (lol, see my library above), everyone can at least use a good cheer up playlist, wallowing playlist, and getting ready playlist. So you can pinpoint the moment Ashton and Mila fell in love and generally feel good about the world before going to sleep. I love all things HOME AND GARDEN!
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